Episode Summary
Dr. Martin Ian Jones on elevating human performance

Show Notes
01:00 – Dr. Jones introduces himself
03:35 – Foundational principles of elevating performance
05:45 – Importance of sleep in elevating performance
09:25 – Psychology of elevating performance
15:00 – Practicing skills like self-talk
18:00 – Focusing on developing your cognitive skills
26:00 – Transferability of cognitive skills across different aspects of life
28:30 – Example of developing cognitive skills in a half-marathon setting
31:20 – Importance of having a strong motivation (“the why”) for training
38:25 – Techniques to stay committed to your goal
43:45 – Recommendations of resources

Follow Dr. Martin I. Jones
Website:https://duratusuk.com/home
Instagram:@ophumanperformance

Recommendations on Resources
Goal Setting Course by Dr. Martin I. Jones: https://duratus-uk.teachable.com/courses
Podcast: “The Duratus Mind Podcast” by Garry Banford
Books
Endure by Alex Hutchinson - Amazon Link
The Obstacle is the Way by Ryan Holiday - Amazon Link
How to Think Like a Roman Emperor by Donald Robertson - Amazon Link

Contact Details for Running and Fitness with Raj
Website: runfitraj.com
email:runningandfitnesswithraj@gmail.com
Facebook Group:Running and Fitness with Raj
Instagram:@runningandfitnesswithraj
Twitter @RunningRaj

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