Episode Summary
Sage Canaday, elite runner and coach, on his running journey and coaching methods

Show Notes
01:25 – Sage introduces himself
03:25 – Learnings from coaching
05:20 – How Sage evaluates a new athlete
07:20 – Overarching training principles
09:15 – Preferred measure of effort
11:10 – Challenges faced when switching terrains and distances
12:55 – Mental challenges between different events
14:45 – Typical training week in a marathon
17:30 – Strength and supplemental training
20:25 – How to become strong mentally
22:25 – Importance of developing your shorter distance speed
26:10 – Views on running with power
28:25 – Favorite races
30:50 - Recommendations of resources

Follow Sage
Website:https://higherrunning.com/
YouTube: https://www.youtube.com/user/Vo2maxProductions
Facebook: https://www.facebook.com/SageCanadayFanPage
Instagram: @sagecanaday
Twitter: @SageCanaday

Recommendations
Books

Jack Daniels’ Running Formula - Amazon Link
Advanced Marathoning by Pete Pfitzinger - Amazon Link

Websites

https://www.letsrun.com/
https://www.irunfar.com/
https://mutrunning.com/

Contact Details for Running and Fitness with Raj

Website: runfitraj.com
email:runningandfitnesswithraj@gmail.com
Facebook Group:Running and Fitness with Raj
Instagram:@runningandfitnesswithraj
Twitter: @RunningRaj

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