Over her decades as a clinical psychologist, Dr. Mona Delahooke has been on the other end of tired and distraught parents at their wits’ ends as they struggle to manage their children's relentless, volatile, and often rebellious behaviors. In most cases, parents come to Mona looking to correct or improve their children's emotional landscape, only to be met with a new perspective – one that will not only support said child's behavior, but regulate and support the parent's nervous system as well. In Mona’s latest book, Brain-Body Parenting: How to Stop Managing Behavior and Start Raising Joyful, Resilient Kids, she helps parents understand what lies beneath the surface of their child’s behavior with a bottom-up approach sure to help parents and kids alike thrive. We dive into her background, her own experience being a parent, and why anyone managing to survive these past two years deserves a freaking award.

Resources:

• Learn more at monadelahooke.com
• Follow Mona on Instagram: @monadelahooke
• Read: Brain-Body Parenting
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