Over 90% of illnesses are connected to our gut health, and many can be avoided with the right combination of diet, lifestyle, and supplements.  Yet if you are anything like me, you are asking, "Where do we even begin to make changes that will actually impact our well-being?"  Dr. Robin Rose unpacks all of this and more. I was fascinated by her explanation of how chronic stress is related to disease and what sleep actually does for us. You will not want to miss this episode, and my guess is that you will listen twice!

"Dr. Robin, author of the “28 Day Gut Fix,” is a double board-certified specialist in Gastroenterology and Internal Medicine, specializing in precision medicine. She is the founder and CEO of Terrain Health where she practices next-generation medicine, integrating systems biology with an innovative approach that requires a deep understanding of each person’s biochemical, genetic, and lifestyle factors. Her foundational test measures your Bio Age, revealing how old your body is behaving physiologically & the actual age of your cells, which is quite different from your chronological age. She utilizes cutting-edge healthcare technologies to optimize the health trajectory of individual patients.

"Her comprehensive approach prioritizes patient-centered care by creating healthcare interventions that are personalized, predictive, participatory, and preventative. Her philosophy is deeply rooted in healing her patients from the inside out so they will ageLESS."

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