With so many different messages on what we should be eating, it’s hard to know what truly makes a difference in our overall wellness. Dr. Katie is back on the podcast talking about her beautiful cookbook Plants First: A Physicians Guide to Wellness Through a Plant-Forward Diet. She offers her valuable insight on what a plant-forward diet can do for us, how to practically incorporate more into our everyday lives, AND how to get the kids on board, too! For more tips, recipes, and wellness insights, go to DrKatie.com.

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