If you can't sleep, join the 40+ million people who struggle with it—including me!
I asked sleep expert Devin Burke all the questions I had on what I needed to know to help me sleep better and took his advice. For the first time in months, I am starting to sleep through the night, and you can, too. In this podcast, we talk about what to do if you can't fall asleep and stay asleep, how better sleep affects our longevity, health, and weight-loss goals, what we need to do during the day to sleep better at night, and so much more!
And since we're talking about sleep...
Affiliate podcast partner COZY EARTH lounge, sleepwear and bedding: @cozyearth
Discount code: CE-NIRO