Snippet of wisdom 58.In this series, I select my favourite, most insightful moments from previous episodes of the podcast.Today's snippet is from my conversation with Tom Cronin, who is a well-known meditation teacher.It is about the various meditation practices, and their role in spirituality.I trust that you'll find it insightful!˚𝗩𝗔𝗟𝗨𝗔𝗕𝗟𝗘 𝗥𝗘𝗦𝗢𝗨𝗥𝗖𝗘:Listen to the full conversation with Tom Cronin in episode #336:https://bit.ly/pdm_336˚Support the showI am Agi Keramidas, a podcaster, knowledge broker, and mentor. My mission is to inspire you to take action towards a purposeful and fulfilling life.Get a free copy of my book "88 Actionable Insights For Life":https://agikeramidas.com/88

Join us for an engaging conversation with Laura Jacobo, a passionate holistic health practitioner who has transformed her life and career through the profound practice of holistic healing. Laura shares her incredible journey from the corporate world to embracing her calling as Lady Laura Soul Healer. Her journey began after the loss of her father, which led her to discover Angelic Reiki and ignite her passion for womb energy healing, soul midwifery and plant medicine.We explore the significant role of soul midwifery in navigating the transition of death with grace and love. Drawing on cultural practices and personal insights, we emphasise the creation of a peaceful environment for those nearing the end of life. We touch on the importance of using the five senses to facilitate a meaningful experience and discuss the belief in free will and the choices we make throughout our life's journey. This conversation provides comfort and understanding for those dealing with the realities of death, both for those in transition and their loved ones.Listen as we discuss the power of mastering vibrational frequency for self-healing and the transformative energy healing practice called Q-RIT. Laura shares practical methods for raising our vibrational frequency, emphasising the importance of controlling what enters our energy field. Embrace the journey of personal development and the responsibility we hold for our happiness as we learn to connect with our heart energy and the universe around us.˚𝗞𝗘𝗬 𝗣𝗢𝗜𝗡𝗧𝗦 𝗔𝗡𝗗 𝗧𝗜𝗠𝗘𝗦𝗧𝗔𝗠𝗣𝗦02:01 - Empowering Women Through Holistic Healing12:10 - Navigating Death With Soul Midwifery19:48 - Mastering Vibrational Frequency for Self-Healing32:30 - The Power of Energy Healing42:30 - Harnessing the Power of Spiritual Energy˚𝗠𝗘𝗠𝗢𝗥𝗔𝗕𝗟𝗘 𝗤𝗨𝗢𝗧𝗘"Learn how to channel the energy that comes from your sacral chakra all the way through your heart and all the way into your crown chakra. Use that energy to create something, so that you are actually transmuting that energy, rather than have that energy driving your desires."˚𝗩𝗔𝗟𝗨𝗔𝗕𝗟𝗘 𝗥𝗘𝗦𝗢𝗨𝗥𝗖𝗘𝗦Connect with Laura: https://www.facebook.com/myladylaurasoulhealer˚Support the showI am Agi Keramidas, a podcaster, knowledge broker, and mentor. My mission is to inspire you to take action towards a purposeful and fulfilling life.Get a free copy of my book "88 Actionable Insights For Life":https://agikeramidas.com/88

Snippet of wisdom 57.In this series, I select my favourite, most insightful moments from previous episodes of the podcast.Today's snippet is from my conversation with Martin O'Toole, author of the book "How To Die Happy". It is about presence - being in the present moment. The power of now.I trust that you'll find it insightful!˚𝗩𝗔𝗟𝗨𝗔𝗕𝗟𝗘 𝗥𝗘𝗦𝗢𝗨𝗥𝗖𝗘:Listen to the full conversation with Martin O'Toole in episodes #316-317:Part 1: https://bit.ly/pdm_316Part 2: https://bit.ly/pdm_317˚Support the showI am Agi Keramidas, a podcaster, knowledge broker, and mentor. My mission is to inspire you to take action towards a purposeful and fulfilling life.Get a free copy of my book "88 Actionable Insights For Life":https://agikeramidas.com/88

How can embracing self-awareness and spirituality help individuals overcome addiction and achieve true inner peace?Have you ever wondered how to truly reclaim your inner peace and rediscover your authentic self? Join us for an inspiring conversation with Rev Rachel Harrison, renowned spiritual coach and host of the Recover Your Soul podcast, as she opens up about her transformative journey. From a serene childhood to grappling with the challenges of adulthood, Rachel found herself turning to alcohol as a coping mechanism. A pivotal moment in 2018 catalysed her spiritual awakening and set her on a path of soul recovery, an insightful blend of spirituality, positive psychology, 12-step programmes and new thought metaphysics.Rachel gets real about the importance of emotional well-being and self-awareness. She sheds light on the need to let go of outdated beliefs and the damage caused by the search for external validation. Through her personal anecdotes, Rachel offers practical advice on building a relationship with spirit, setting boundaries and being present. Arguing for the strength found in self-acceptance and the freedom of allowing others to live as they are, she presents a roadmap for maintaining emotional health and stability.In our deep dive into the complexities of addiction and personal growth, Rachel shares intimate stories of her family's struggles with addiction. She emphasises the importance of looking beyond dysfunction to recognise the innate wholeness of the individual. Her heartwarming advice encourages us to trust our inner voice, listen to our intuition and silence self-doubt in the pursuit of personal growth. Tune in to this episode for an empowering journey that champions authenticity, self-acceptance and the incredible power of personal transformation.˚𝗞𝗘𝗬 𝗣𝗢𝗜𝗡𝗧𝗦 𝗔𝗡𝗗 𝗧𝗜𝗠𝗘𝗦𝗧𝗔𝗠𝗣𝗦01:31 Soul Recovery and Finding Inner Peace16:41 Empowering Emotional Well-Being Through Awareness29:19 Embracing Wholeness and Personal Growth34:02 Trusting Your Inner Voice for Growth˚𝗠𝗘𝗠𝗢𝗥𝗔𝗕𝗟𝗘 𝗤𝗨𝗢𝗧𝗘"Step more fully into yourself, without fear - be more fierce and fearless."˚𝗩𝗔𝗟𝗨𝗔𝗕𝗟𝗘 𝗥𝗘𝗦𝗢𝗨𝗥𝗖𝗘𝗦Rachel's website: https://www.recoveryoursoul.net/˚Support the showI am Agi Keramidas, a podcaster, knowledge broker, and mentor. My mission is to inspire you to take action towards a purposeful and fulfilling life.Get a free copy of my book "88 Actionable Insights For Life":https://agikeramidas.com/88

Snippet of wisdom 56.In this series, I select my favourite, most insightful moments from previous episodes of the podcast.Today's snippet is from my conversation with Andrew Kap, the best-selling author of “The last Law Of Attraction book you'll ever need to read”. It is about… gratitude.˚𝗩𝗔𝗟𝗨𝗔𝗕𝗟𝗘 𝗥𝗘𝗦𝗢𝗨𝗥𝗖𝗘:Listen to the full conversation with Andrew Kap in episode #312:https://bit.ly/pdm_312˚Support the showI am Agi Keramidas, a podcaster, knowledge broker, and mentor. My mission is to inspire you to take action towards a purposeful and fulfilling life.Get a free copy of my book "88 Actionable Insights For Life":https://agikeramidas.com/88

How can high-achieving entrepreneurs optimise their health and performance by effectively managing stress and improving sleep?Can stress and lack of sleep be sabotaging your success without you even knowing it? Join us as we sit down with Mark Gray, an online personal trainer and pain-free performance specialist who’s made it his mission to help high-level entrepreneurs regain control over their health. Mark’s journey from dealing with his own sports injuries to working at prestigious Equinox in London has given him unique insights into the physical pains that many driven professionals endure. Learn how issues like lower back, shoulder, and knee pain can subtly yet significantly impact both personal and business performance.We tackle the hidden threats of stress and sleep deprivation. Mark emphasises the critical role of recognizing stressors before they cloud your judgement and harm your relationships. We explore how prioritising sleep can be a game-changer, not just for managing stress but also for enhancing productivity and cognitive function. By treating sleep with the same importance as exercise and nutrition, you can break the vicious cycle of stress and sleep deprivation and pave the way for a healthier, more balanced life.Discover practical tools and strategies to elevate your well-being, from the benefits of journaling to the power of breath work. We dive into optimising sleep using metrics and the advantages of wearable tech like the Whoop band. Learn how gamifying sleep and maintaining a consistent schedule can lead to tangible improvements in your health. Whether you’re an entrepreneur or simply seeking better life balance, Mark’s expert advice will inspire you to reclaim your vitality and live pain-free.˚𝗞𝗘𝗬 𝗣𝗢𝗜𝗡𝗧𝗦 𝗔𝗡𝗗 𝗧𝗜𝗠𝗘𝗦𝗧𝗔𝗠𝗣𝗦02:02 - Pain-Free Performance for Entrepreneurs13:49 - Recognize Stress and Prioritise Sleep20:23 - Importance of Journaling and Prioritising Sleep27:45 - Optimising  Sleep With Metrics34:29 - Breath Work for Stress & Sleep˚𝗠𝗘𝗠𝗢𝗥𝗔𝗕𝗟𝗘 𝗤𝗨𝗢𝗧𝗘"Stay true to what you are doing."˚𝗩𝗔𝗟𝗨𝗔𝗕𝗟𝗘 𝗥𝗘𝗦𝗢𝗨𝗥𝗖𝗘𝗦Mark's website: https://www.paradigmproject.uk/˚𝗔𝗕𝗢𝗨𝗧 𝗧𝗛𝗘 𝗛𝗢𝗦𝗧I am Agi Keramidas, a podcaster, knowledge broker, and mentor. My mission is to inspire you to take action towards a purposeful and fulfilling life.Get a free copy of my book "88 Actionable Insights For Life":https://agikeramidas.com/88Support the showI am Agi Keramidas, a podcaster, knowledge broker, and mentor. My mission is to inspire you to take action towards a purposeful and fulfilling life.Get a free copy of my book "88 Actionable Insights For Life":https://agikeramidas.com/88

Snippet of wisdom 55.In this series, I select my favourite, most insightful moments from previous episodes of the podcast.Today's snippet is from my conversation with Dave Albin, who has worked with Tony Robbins for almost 20 years as his firewalk captain.I asked him: So Dave, you have worked with Tony Robbins for all these years - tell me some of the most important things you've learned by being in his proximity for so long.His answer is insightful!˚𝗩𝗔𝗟𝗨𝗔𝗕𝗟𝗘 𝗥𝗘𝗦𝗢𝗨𝗥𝗖𝗘:Listen to the full conversation with Dave Albin in episode #310:https://personaldelopmentmasterypodcast.com/310˚Support the showI am Agi Keramidas, a podcaster, knowledge broker, and mentor. My mission is to inspire you to take action towards a purposeful and fulfilling life.Get a free copy of my book "88 Actionable Insights For Life":https://agikeramidas.com/88

How can you unlock your unique path to success by aligning your actions with your values and leveraging the transformative power of morning routines and podcasting?Can a single morning routine transform your life? Join dynamic entrepreneur and marketing expert Ben Albert as he shares his extraordinary journey from feeling depressed and unworthy to becoming a successful entrepreneur. Ben candidly discusses the pivotal moment of losing his sales executive job due to Covid, which led him to reevaluate his life. By embracing practices from Hal Elrod's "The Miracle Morning" and meticulously aligning his actions with his affirmations, Ben built a thriving business and podcast network. This episode is a testament to the power of aligning actions with values to conquer imposter syndrome and foster personal growth.Discover the concept of personal uniqueness and self-discovery as we dive into how each individual's "fingerprint" or DNA code shapes their identity and potential. We challenge the fear-mongering often found in self-help circles and advocate for understanding our unique combination of skills and attributes. This discussion emphasises defining personal success, enjoying one's endeavours, forging impactful relationships, and balancing effort with reward. Additionally, we touch on the spiritual aspect of self-evolution, highlighting the necessity of constant questioning and lifelong learning.Uncover the transformative power of podcasting for personal growth, business development, and networking. We explore the motivations behind podcasting, focusing on the importance of quality education and the sharing of wisdom. Ben introduces the innovative concept of "creation-driven networking," which combines content creation with relationship building. By categorising connections into mentors, mentees, and peers, this episode underscores the value of learning, teaching, and networking through podcasting. Tune in to find out how understanding and developing your unique combination can lead to a more fulfilling and successful life."The key to success is the acknowledgement that there isn't one."˚𝗞𝗘𝗬 𝗣𝗢𝗜𝗡𝗧𝗦 𝗔𝗡𝗗 𝗧𝗜𝗠𝗘𝗦𝗧𝗔𝗠𝗣𝗦02:01 - Unlocking Success Through Small Changes09:43 - Achieving Change With Small Daily Actions11:01 - Better or Bitter?14:31 - Discovering Your Unique Combination Code21:19 - The Power of Podcasting for Growth25:13 - Power of Podcasting for Business Growth35:05 - Discovering Your Personal Success Combination˚𝗠𝗘𝗠𝗢𝗥𝗔𝗕𝗟𝗘 𝗤𝗨𝗢𝗧𝗘"You are enough. You're good enough now, you're only getting better."˚𝗩𝗔𝗟𝗨𝗔𝗕𝗟𝗘 𝗥𝗘𝗦𝗢𝗨𝗥𝗖𝗘https://lovethepodcast.com/pdm˚Support the showI am Agi Keramidas, a podcaster, knowledge broker, and mentor. My mission is to inspire you to take action towards a purposeful and fulfilling life.Get a free copy of my book "88 Actionable Insights For Life":https://agikeramidas.com/88

Snippet of wisdom 54.In this series, I select my favourite, most insightful moments from previous episodes of the podcast.Today's snippet is from my conversation with Linda Bjork, who is a speaker, best-selling author, and founder of the non-profit charity Hope for Healing.It is about the five-minute morning routine.I trust that you'll find it as insightful as I have!˚𝗩𝗔𝗟𝗨𝗔𝗕𝗟𝗘 𝗥𝗘𝗦𝗢𝗨𝗥𝗖𝗘:Listen to the full conversation with Linda Bjork in episode #304:https://personaldelopmentmasterypodcast.com/304˚Support the showI am Agi Keramidas, a podcaster, knowledge broker, and mentor. My mission is to inspire you to take action towards a purposeful and fulfilling life.Get a free copy of my book "88 Actionable Insights For Life":https://agikeramidas.com/88

How can redefining leadership for women of colour through inner work and self-discovery break the cycles of intergenerational trauma and create lasting change for future generations?Join us for a powerful conversation with international speaker and advocate, Rohene Bouajram, as she shares her Zimbabwean Canadian perspective on healing intergenerational trauma through self-discovery and inner work. Rohene's story is deeply rooted in her experiences with historical and present-day oppression of Indigenous communities in Canada. During the early pandemic, significant life changes, including a separation and starting a new job, led her on a path to counselling and deeper understanding of the impacts of colonisation. Together, we explore the essential role of equity, diversity, and inclusion in redefining leadership for women of colour.Listen in as we examine the concept of inner work and the importance of questioning the paradigms and beliefs that shape our perceptions and behaviours. Rohene and I discuss various methods for inner work beyond counselling, such as meditation, faith, holistic treatments, and spiritual practices. We emphasise the need to find approaches that resonate individually and encourage openness to different methods for personal growth and self-discovery.Our conversation continues with an exploration of the unique challenges women of colour face in leadership roles and the transformative potential of inner work in breaking generational cycles. Rohene shares her insights on systemic challenges in leadership and the importance of self-commitment to inner work as a means to respond to these challenges non-reactively.Tune in for an inspiring and insightful episode that underscores the importance of inner work and its impact on future generations.˚𝗞𝗘𝗬 𝗣𝗢𝗜𝗡𝗧𝗦 𝗔𝗡𝗗 𝗧𝗜𝗠𝗘𝗦𝗧𝗔𝗠𝗣𝗦03:13 - Intergenerational Trauma09:54 - Choosing the Right Counselor12:27 - Exploring Inner Work and Paradigms13:11 - Exploring Self-Love in Inner Work20:11 - Finding Personalized Inner Work Methods24:20 - Navigating Challenges in Leadership30:31 - Challenges and Opportunities in Leadership36:13 - Embarking on Inner Work Journey˚𝗠𝗘𝗠𝗢𝗥𝗔𝗕𝗟𝗘 𝗤𝗨𝗢𝗧𝗘"Just breathe and enjoy the moment. Be present."˚𝗩𝗔𝗟𝗨𝗔𝗕𝗟𝗘 𝗥𝗘𝗦𝗢𝗨𝗥𝗖𝗘𝗦Connect with Rohene: https://www.rohenebouajram.com/˚𝗔𝗕𝗢𝗨𝗧 𝗧𝗛𝗘 𝗛𝗢𝗦𝗧I am Agi Keramidas, a podcaster, knowledge broker, and mentor. My mission is to inspire you to take action towards a purposeful and fulfilling life.Get a free copy of my book "88 Actionable Insights For Life":https://agikeramidas.com/88𝗦𝗨𝗠𝗠𝗔𝗥𝗬1.Gain a Deep Understanding of Intergenerational Trauma and Inner Work2.Discover Diverse Methods for Personal Growth3.Learn Strategies for Redefining Leadership and Overcoming Systemic Challenges˚Support the showI am Agi Keramidas, a podcaster, knowledge broker, and mentor. My mission is to inspire you to take action towards a purposeful and fulfilling life.Get a free copy of my book "88 Actionable Insights For Life":https://agikeramidas.com/88

In this brief solo episode I revisit the transformative daily gratitude practice discussed in episode #430 with Jamie Fair. This simple yet profound habit, involving daily voice messages of gratitude, has enriched our lives with unexpected benefits such as deeper friendship, vulnerability, and emotional well-being. This practice, especially beneficial for men, fosters trust, self-reflection, and authentic connections. I also answer some of your questions about finding the right partner for this practice. ˚𝗠𝗘𝗠𝗢𝗥𝗔𝗕𝗟𝗘 𝗤𝗨𝗢𝗧𝗘"Vulnerability is often seen as a weakness, but it is actually a strength."˚𝗩𝗔𝗟𝗨𝗔𝗕𝗟𝗘 𝗥𝗘𝗦𝗢𝗨𝗥𝗖𝗘𝗦Listen to the episode where Jamie and I describe our experience:https://personaldevelopmentmasterypodcast.com/430˚Support the showI am Agi Keramidas, a podcaster, knowledge broker, and mentor. My mission is to inspire you to take action towards a purposeful and fulfilling life.Get a free copy of my book "88 Actionable Insights For Life":https://agikeramidas.com/88

Imagine starting each day with a simple voice message, a quick note of gratitude, and watching your life transform. That's exactly what happened to my friend Jamie Fair and me over the past year. As we journeyed from the initial awkwardness of sharing daily thankfulness to it becoming a cornerstone of our routines, we discovered profound benefits—enhanced emotional well-being, a strengthened friendship, and heightened appreciation for life's small joys. Tune in as we share our story, hoping to inspire you to embrace this life-changing practice of daily gratitude.Our episode takes a heartfelt dive into how regular, honest communication can deepen connections and foster vulnerability, even if you’ve never met in person. Jamie and I talk about the trust and self-reflection built through our practice, creating a safe space for sharing our deepest thoughts and feelings. We celebrate spontaneous inspirations that lead to meaningful actions and the powerful essence of friendship. Listen as we reflect on the past year's transformative journey and express our mutual gratitude, aiming to encourage you to experience the same profound impact in your own life.˚𝗞𝗘𝗬 𝗣𝗢𝗜𝗡𝗧𝗦 𝗔𝗡𝗗 𝗧𝗜𝗠𝗘𝗦𝗧𝗔𝗠𝗣𝗦03:38 - Building Friendship Through Online Practice12:27 - Path to Self-Reflection and Mastery15:59 - Deepening Friendship Through Vulnerability25:12 - Self-Reflection and Acknowledgment30:47 - Embracing Gratitude and Friendship ˚𝗠𝗘𝗠𝗢𝗥𝗔𝗕𝗟𝗘 𝗤𝗨𝗢𝗧𝗘"The practice allowed me to take my focus and put it deliberately into gratitude. And the beautiful thing is, when you change your focus like that, you also change your vibration."˚𝗩𝗔𝗟𝗨𝗔𝗕𝗟𝗘 𝗥𝗘𝗦𝗢𝗨𝗥𝗖𝗘𝗦Just try the practice out for yourself!˚𝗔𝗕𝗢𝗨𝗧 𝗧𝗛𝗘 𝗛𝗢𝗦𝗧I am Agi Keramidas, a podcaster, knowledge broker, and mentor. My mission is to inspire you to take action towards a purposeful and fulfilling life.Get a free copy of my book "88 Actionable Insights For Life":https://agikeramidas.com/88˚Support the showI am Agi Keramidas, a podcaster, knowledge broker, and mentor. My mission is to inspire you to take action towards a purposeful and fulfilling life.Get a free copy of my book "88 Actionable Insights For Life":https://agikeramidas.com/88

In today's short solo episode:* Reflecting on the start of September as a new period after the summer holidays* Reminding you to revisit the goals you set at the beginning of 2024* Next Monday we have a special podcast episode (#430) with my friend Jamie Fair, where we discuss a daily practice that has significantly impacted our lives, fostering gratitude, connection, and personal growth.* I also invite you to the next Personal Development Mastery Coffee Hour on Monday September 9th, at 7 pm London time (2 pm New York time). This virtual meet-up is a perfect chance for you to connect with me and other mastery seekers. Grab your favourite beverage and let's meet for an open, relaxed conversation.˚Personal Development Mastery coffee hour:Every second Monday of each month, starting at 7 pm London time (2 pm New York) for 45 minutes.You can add the event in your calendar here:https://personaldevelopmentmasterypodcast.com/coffeehourHere is the Zoom link to join:https://personaldevelopmentmasterypodcast.com/coffeehourzoom˚Support the showI am Agi Keramidas, a podcaster, knowledge broker, and mentor. My mission is to inspire you to take action towards a purposeful and fulfilling life.Get a free copy of my book "88 Actionable Insights For Life":https://agikeramidas.com/88

What if the terms we use to describe alcohol addiction could change the way we approach treatment?  This episode features Jonathan Hunt Glassman, healthcare entrepreneur and CEO of Oar Health, who shares his transformative journey from struggling with alcohol addiction to pioneering innovative approaches in alcohol use disorder (AUD) treatment. Jonathan breaks down why the term "alcohol use disorder" is crucial for fostering a more inclusive and precise understanding, and recounts his personal struggle, emphasising the pivotal role of medication in his recovery journey.We dive deep into the debate between moderation and abstinence, exploring the importance of individualised approaches to alcohol consumption. You’ll hear personal stories from both Jonathan and the host about the challenges and triumphs of navigating early-stage sobriety and the critical role that setting clear goals plays. From the benefits of a Dry January to the complexities of sticking to moderation in social settings, this discussion offers valuable insights into finding what works best for you.Finally, we unpack the diverse options for AUD treatment, emphasising the "toolkit" approach tailored to individual needs. Mutual peer support groups, professional behavioural healthcare, and prescription medications like Naltrexone are all explored as complementary methods. Jonathan stresses that it’s never too late to seek change and that multiple paths exist to help you or your loved ones build a better tomorrow.Tune in to discover how a combination of strategies can lead to a successful recovery journey!˚𝗞𝗘𝗬 𝗣𝗢𝗜𝗡𝗧𝗦 𝗔𝗡𝗗 𝗧𝗜𝗠𝗘𝗦𝗧𝗔𝗠𝗣𝗦01:53 - Understanding Alcohol Use Disorder07:48 - Medication for Alcohol Use Disorder12:34 - Exploring Alcohol Treatment Options17:49 - Strategies for Moderation and Sobriety23:46 - Options for Alcohol Use Disorder Treatment25:21 - Medication-Assisted Treatment and Safety38:02 - Empowering Individuals Through Alcohol Treatment˚𝗠𝗘𝗠𝗢𝗥𝗔𝗕𝗟𝗘 𝗤𝗨𝗢𝗧𝗘"Don't let perfection be the enemy of progress. Don't let unrealistic expectations stop you from doing what you wish to do in the world."˚𝗩𝗔𝗟𝗨𝗔𝗕𝗟𝗘 𝗥𝗘𝗦𝗢𝗨𝗥𝗖𝗘𝗦Jonathan's website: https://www.oarhealth.com/˚𝗔𝗕𝗢𝗨𝗧 𝗧𝗛𝗘 𝗛𝗢𝗦𝗧I am Agi Keramidas, a podcaster, knowledge broker, and mentor. My mission is to inspire you to take action towards a purposeful and fulfilling life.Get a free copy of my book "88 Actionable Insights For Life":https://agikeramidas.com/88˚Support the showI am Agi Keramidas, a podcaster, knowledge broker, and mentor. My mission is to inspire you to take action towards a purposeful and fulfilling life.Get a free copy of my book "88 Actionable Insights For Life":https://agikeramidas.com/88

Snippet of wisdom 53.In this series, I select my favourite, most insightful moments from previous episodes of the podcast.Today's snippet is from my conversation with Jamie Fair, who is a speaker, author, coach, and a good friend of mine.It is about creating lasting motivation.I trust that you'll find it insightful!˚𝗩𝗔𝗟𝗨𝗔𝗕𝗟𝗘 𝗥𝗘𝗦𝗢𝗨𝗥𝗖𝗘:Listen to the full conversation with Jamie Fair in episode #302:https://bit.ly/pdm_302˚Support the showI am Agi Keramidas, a podcaster, knowledge broker, and mentor. My mission is to inspire you to take action towards a purposeful and fulfilling life.Get a free copy of my book "88 Actionable Insights For Life":https://agikeramidas.com/88

Could you turn 208 rejections into a story of triumph?Join us as we sit down with Hayley Carbajal, a starseed coach and mentor, who shares her incredible journey of resilience and authenticity. Learn how Hayley navigated financial hardship and scarcity mentality, transforming them into a source of strength and fulfillment. Her candid reflections on living true to oneself, even in the face of overwhelming odds, provide a roadmap for anyone struggling with self-doubt and the pressure to conform.Ever wondered if you could shift your reality by simply adjusting your mindset by 1%? Hayley opens up about a pivotal moment in her life when reducing her offer from $5,000 to $1,500 led to consistent clients and income. This chapter is a masterclass in the power of trusting oneself and reframing self-doubt. Hayley explains how emotions act as messengers, guiding us to release beliefs that no longer serve us. Her techniques for overcoming self-blame and shifting trust from negative outcomes to positive possibilities are both practical and transformative.Is the Law of Attraction enough to create the life you desire? Hayley challenges conventional wisdom, proposing a higher level of consciousness where we see ourselves as creators rather than mere attractors of reality. We explore the limitations of affirmations and the importance of aligning with one's inner state. Hayley's wisdom on personal growth and courage offers valuable insights into overcoming fears and taking bold steps toward an authentic life.Tune in for an episode packed with actionable advice and profound reflections that will leave you inspired to embrace your true self.˚𝗞𝗘𝗬 𝗣𝗢𝗜𝗡𝗧𝗦 𝗔𝗡𝗗 𝗧𝗜𝗠𝗘𝗦𝗧𝗔𝗠𝗣𝗦03:52 - Hayley's Journey Through Rejection and Growth08:51 - Self-Doubt and Misalignment11:28 - Trusting Self, Overcoming Self-Blame14:03 - Understanding Pain as Resistance to Self18:24 - Managing Emotions for Personal Growth21:56 - Manifesting and Law of Attraction26:58 - Don't Limit Yourself, Be Open31:52 - Alignment Through Various Techniques37:54 - Identifying Beliefs Impacting Emotions˚𝗠𝗘𝗠𝗢𝗥𝗔𝗕𝗟𝗘 𝗤𝗨𝗢𝗧𝗘"You freaking got it. Keep going, it's going to be okay."˚𝗩𝗔𝗟𝗨𝗔𝗕𝗟𝗘 𝗥𝗘𝗦𝗢𝗨𝗥𝗖𝗘𝗦Haley's website: https://www.haleycarbajal.com/˚𝗔𝗕𝗢𝗨𝗧 𝗧𝗛𝗘 𝗛𝗢𝗦𝗧I am Agi Keramidas, a podcaster, knowledge broker, and mentor. My mission is to inspire you to take action towards a purposeful and fulfilling life.Get a free copy of my book "88 Actionable Insights For Life":https://agikeramidas.com/88˚Support the showI am Agi Keramidas, a podcaster, knowledge broker, and mentor. My mission is to inspire you to take action towards a purposeful and fulfilling life.Get a free copy of my book "88 Actionable Insights For Life":https://agikeramidas.com/88

Snippet of wisdom 52.In this series, I select my favourite, most insightful moments from previous episodes of the podcast.Today's snippet is from my conversation with Bernie Borges, host of the Midlife Fulfilled podcast. It is about finding fulfilment in midlife. But first of all, let's get something straight - what exactly do we mean by midlife?I trust that you'll find Bernie's answer insightful!˚𝗩𝗔𝗟𝗨𝗔𝗕𝗟𝗘 𝗥𝗘𝗦𝗢𝗨𝗥𝗖𝗘:Listen to the full conversation with Bernie Borges in episode #298:https://bit.ly/pdm_298˚Support the showI am Agi Keramidas, a podcaster, knowledge broker, and mentor. My mission is to inspire you to take action towards a purposeful and fulfilling life.Get a free copy of my book "88 Actionable Insights For Life":https://agikeramidas.com/88

Have you ever wondered why true happiness seems so elusive despite achieving external success? In this enlightening episode of Personal Development Mastery, we're joined by Matt O'Neill, a podcast host, entrepreneur, and author who shares his transformative journey from chasing business achievements to uncovering genuine joy within. Matt reveals his profound insights into the distinction between fleeting pleasure and enduring happiness, emphasizing the crucial role of rewiring our brains for positivity and embracing internal growth.Emotional pain can leave deep scars, not just mentally but physically. In a deeply personal revelation, Matt shares his struggles, the pursuit of external validation, and that despite outward success, he faced intense physical pain tied to unresolved emotions. By acknowledging and addressing these suppressed feelings, he found relief from chronic physical pain.Navigating life's inevitable adversities is essential for sustaining inner peace and happiness. We discuss the dual aspects of our being—the eternal soul and the ego—and how true contentment comes from staying connected to our soul. Practical daily practices such as physical exercise and prayer can help maintain this connection, fostering a spiritually fulfilling life. We also touch upon the power of reframing challenges as growth opportunities and recognizing our eternal nature to reduce fear and embrace lasting peace. Join us for actionable wisdom and empowering advice on achieving a happier, more fulfilling life.˚𝗞𝗘𝗬 𝗣𝗢𝗜𝗡𝗧𝗦 𝗔𝗡𝗗 𝗧𝗜𝗠𝗘𝗦𝗧𝗔𝗠𝗣𝗦02:19 - Journey to True Happiness05:30 - Emotional Pain and Physical Manifestation11:10 - Achieving Lasting Happiness12:58 - Finding Inner Peace and Connection18:19 - Power of Prayer in Daily Life25:24 - Discovering Happiness Through Adversity28:38 - Transforming Betrayal Through Love36:26 - Sharing Wisdom for a Happier Life˚𝗠𝗘𝗠𝗢𝗥𝗔𝗕𝗟𝗘 𝗤𝗨𝗢𝗧𝗘"I am so freaking proud of you."˚𝗩𝗔𝗟𝗨𝗔𝗕𝗟𝗘 𝗥𝗘𝗦𝗢𝗨𝗥𝗖𝗘𝗦Matt's website: https://mattoneill.com/˚𝗔𝗕𝗢𝗨𝗧 𝗧𝗛𝗘 𝗛𝗢𝗦𝗧I am Agi Keramidas, a podcaster, knowledge broker, and mentor. My mission is to inspire you to take action towards a purposeful and fulfilling life.Get a free copy of my book "88 Actionable Insights For Life":https://agikeramidas.com/88˚Support the showI am Agi Keramidas, a podcaster, knowledge broker, and mentor. My mission is to inspire you to take action towards a purposeful and fulfilling life.Get a free copy of my book "88 Actionable Insights For Life":https://agikeramidas.com/88

Snippet of wisdom 51.In this series, I select my favourite, most insightful moments from previous episodes of the podcast.Today's snippet is from my conversation with Robin Hills, a thought leader in emotional intelligence.It is about being smart with our emotions, our impulse control, and specifically how to handle emotions, such as anxiety.I trust that you'll find it insightful!˚𝗩𝗔𝗟𝗨𝗔𝗕𝗟𝗘 𝗥𝗘𝗦𝗢𝗨𝗥𝗖𝗘:Listen to the full conversation with Robin Hills in episode #290:https://bit.ly/pdm_290˚Support the showI am Agi Keramidas, a podcaster, knowledge broker, and mentor. My mission is to inspire you to take action towards a purposeful and fulfilling life.Get a free copy of my book "88 Actionable Insights For Life":https://agikeramidas.com/88

How can a tragic event lead one to discover profound spiritual growth and inner harmony through the transformative power of plant medicine?When Michael Peterson's father tragically took his own life, it set Michael on an unexpected path of profound personal transformation. Join us as he shares his inspiring journey from a traditional upbringing to discovering the profound healing powers of plant medicine in Guatemala and Peru. He recounts how these practices, along with yoga and permaculture, have played a pivotal role in his spiritual and personal growth, helping him to set his personal compass and connect deeply with the divine. Michael's story is a testament to the resilience of the human spirit and the power of embracing the unknown.In our conversation, Michael delves into how he harmoniously blends shamanic and ceremonial techniques with traditional coaching practices to foster personal growth. Emphasising the importance of focusing on how you want to be rather than what you want to achieve, he offers valuable insights into navigating life's mysteries with curiosity and wonder. Brimming with gratitude and inspiration, this episode promises you a transformative experience filled with profound messages about personal evolution and embracing life's uncertainties.˚𝗞𝗘𝗬 𝗣𝗢𝗜𝗡𝗧𝗦 𝗔𝗡𝗗 𝗧𝗜𝗠𝗘𝗦𝗧𝗔𝗠𝗣𝗦09:55 - Plant Medicine for Personal Healing14:41 - Navigating Personal Growth Through Mystery20:41 - Engaging With the Personal Compass26:35 - Exploring the Divine Mystery33:50 - Connecting and Learning at AlchemyShift35:45 - Advice for 18-Year-Old Self˚𝗠𝗘𝗠𝗢𝗥𝗔𝗕𝗟𝗘 𝗤𝗨𝗢𝗧𝗘"Chill out bud, you're doing fine. Just keep exploring - I love you."˚𝗩𝗔𝗟𝗨𝗔𝗕𝗟𝗘 𝗥𝗘𝗦𝗢𝗨𝗥𝗖𝗘𝗦Michael Peterson's website: https://alchemyshift.com/˚𝗔𝗕𝗢𝗨𝗧 𝗧𝗛𝗘 𝗛𝗢𝗦𝗧I am Agi Keramidas, a podcaster, knowledge broker, and mentor. My mission is to inspire you to take action towards a purposeful and fulfilling life.Get a free copy of my book "88 Actionable Insights For Life":https://agikeramidas.com/88˚Support the showI am Agi Keramidas, a podcaster, knowledge broker, and mentor. My mission is to inspire you to take action towards a purposeful and fulfilling life.Get a free copy of my book "88 Actionable Insights For Life":https://agikeramidas.com/88