Eat Train Prosper

This week we have a fun conversation where we break down our hand-selected facets of training and nutrition that should be considered compulsory for building your best attainable physique. Then we further categorize into things where overemphasis is placed, which we are labeling “things that matter not as much.” Finally wrapping up with things that may matter, usually based on context, per usual. Coaching with Aaron ⬇️https://strakernutritionco.com/nutrition-coaching-apply-now/Done For You Client Check-In System for Online Coaches ⬇️https://strakernutritionco.com/macronutrient-reporting-check-in-template/Paragon Training Methods Programming ⬇️https://paragontrainingmethods.comFollow Bryan's Evolved Training Systems Programming ⬇️https://evolvedtrainingsystems.comFind Us on Social Media ⬇️IG | @Eat.Train.ProsperIG | @bryanboorsteinIG | @aaron_strakerYT | EAT TRAIN PROSPER PODCAST

In this episode, we discuss mini cuts versus traditional cuts for fat loss and when might be more appropriate to use each. Mini cuts are shorter-term periods of aggressive calorie deficit, while traditional cuts involve longer periods of time, at a less aggressive rate of loss. We cover the Pros and the Cons for each respective approach, and provide examples of when we’ve used minicut’s with clients in the past and why we might use them in the future. We also discuss how one's age, existing responsibilities, lifestyle, and goals can affect which method is best for them. Give this episode a go for all of our insights on mini cuts vs. traditional cuts for your fat loss. Coaching with Aaron ⬇️https://strakernutritionco.com/nutrition-coaching-apply-now/Done For You Client Check-In System for Online Coaches ⬇️https://strakernutritionco.com/macronutrient-reporting-check-in-template/Paragon Training Methods Programming ⬇️https://paragontrainingmethods.comFollow Bryan's Evolved Training Systems Programming ⬇️https://evolvedtrainingsystems.comFind Us on Social Media ⬇️IG | @Eat.Train.ProsperIG | @bryanboorsteinIG | @aaron_strakerYT | EAT TRAIN PROSPER PODCAST

In episode 106, we discuss our current workout routines and experimentations. Bryan talks about his nine-day split and his specialization on quads and shoulders. He also shares details of training only one arm for six months and his plan to compare the strength and muscle mass of both arms at the end of the experiment. Aaron shares his current training routine, his recent gym change, and calorie surplus strategy.We also briefly cover the potential impact of cardio on muscle mass and using a DEXA scan to evaluate body comp changes post the 6 month one-arm only training experiment. We reflect on our excitement for the data we will have collected by the end of our experiments.  Coaching with Aaron ⬇️https://strakernutritionco.com/nutrition-coaching-apply-now/Done For You Client Check-In System for Online Coaches ⬇️https://strakernutritionco.com/macronutrient-reporting-check-in-template/Paragon Training Methods Programming ⬇️https://paragontrainingmethods.comFollow Bryan's Evolved Training Systems Programming ⬇️https://evolvedtrainingsystems.comFind Us on Social Media ⬇️IG | @Eat.Train.ProsperIG | @bryanboorsteinIG | @aaron_strakerYT | EAT TRAIN PROSPER PODCAST

In this episode, we discuss recent blood work results and concerns about Aaron’s genetic predisposition markers. We share our experiences with traditional doctors and the challenges we faced to find a healthcare professional who understands both our fitness and medical needs. We underscore the importance of understanding our bodies and being proactive with our health, including preventative testing and lifestyle changes. We consider the possibility of potentially trying unconventional management approaches and eventually shifting away from pure hypertrophy-focused training to improve our health markers. We also talk about the trend towards private, more health-focused care and the need for doctors who can bridge the gap between traditional medicine and fitness. In the next episode, we plan to discuss our goals and forecasting for the future. Coaching with Aaron ⬇️https://strakernutritionco.com/nutrition-coaching-apply-now/Done For You Client Check-In System for Online Coaches ⬇️https://strakernutritionco.com/macronutrient-reporting-check-in-template/Paragon Training Methods Programming ⬇️https://paragontrainingmethods.comFollow Bryan's Evolved Training Systems Programming ⬇️https://evolvedtrainingsystems.comFind Us on Social Media ⬇️IG | @Eat.Train.ProsperIG | @bryanboorsteinIG | @aaron_strakerYT | EAT TRAIN PROSPER PODCAST

Over the past few months we have been loosely flirting with some of our own more recent experiences with incorporating cardiovascular training into our predominant resistance training. With this episode Bryan walks us through the two “zones” of cardiovascular training you may wish to consider incorporating and how to most-optimally incorporate these types of sessions whilst minimally impacting the adaptations from your strength training. Coaching with Aaron ⬇️https://strakernutritionco.com/nutrition-coaching-apply-now/Done For You Client Check-In System for Online Coaches ⬇️https://strakernutritionco.com/macronutrient-reporting-check-in-template/Paragon Training Methods Programming ⬇️https://paragontrainingmethods.comFollow Bryan's Evolved Training Systems Programming ⬇️https://evolvedtrainingsystems.comFind Us on Social Media ⬇️IG | @Eat.Train.ProsperIG | @bryanboorsteinIG | @aaron_strakerYT | EAT TRAIN PROSPER PODCAST

This week we cover the ironic timing of lower body injuries we both sustained this past week and our immediate action plans for making the best of the situations. After that we round out the remaining questions from last week’s January Q&A episode.Instagram Questions:When doing cardio, should I do it by minutes or calories burned?How will this new approach to “cardio for healthspan” play into the spring cut?Do you really need to consume fewer carbs with insulin resistance or just fewer kcals?I’m an early lifter 5:30AM, I’ve started incorporating pre-carbs, do I need pre protein?When I travel with friends (eg skiing), it is hard to hit protein. Is it ok if protein is low for 3-4 days.Should we keep RIR and weekly volume per muscle the same in a meso? Or alter it every week?Rec on app or system to log workouts, reps, notes, RIR etc.. Tips get over the fear of the cut… Lose BF % and feel small, makes me want to bulk againHow the F is your HRV 227? What do I need to change in life?Do you do any hot/cold therapies?If so, how do you incorporate into hypertrophy? Can you explain why it’s better to hit the short muscle lengths first?What do you guys think is more significant when training if your goal is hypertrophy? Training the muscle until failure or time under tension? See a lotta back and forth around this and curious to hear your guys take! Coaching with Aaron ⬇️https://strakernutritionco.com/nutrition-coaching-apply-now/Done For You Client Check-In System for Online Coaches ⬇️https://strakernutritionco.com/macronutrient-reporting-check-in-template/Paragon Training Methods Programming ⬇️https://paragontrainingmethods.comFollow Bryan's Evolved Training Systems Programming ⬇️https://evolvedtrainingsystems.comFind Us on Social Media ⬇️IG | @Eat.Train.ProsperIG | @bryanboorsteinIG | @aaron_strakerYT | EAT TRAIN PROSPER PODCAST

Today we have the first episode of our Instagram Q&A series for 2023. We cover a number of different topics ranging from low calorie sauces for dieting, to spotting poorly designed training programs, and what the best reasoning would be for a DB chest fly vs a seated machine fly. Next week we will cover Part 2!Instagram Questions:What are good upper body exercises on the Smith machine?Are Single Leg Extensions a good option for Hypertrophy? Thoughts on Programming horizontal pulls before vertical pulls in a FULL UPPER DAY?Realizing that volume is so individual, what is a good starting point of volume for a new client? (Reps/Exercises/Frequency)What are pros and cons of different progression schemes for hypertrophy? How to choose the right one for you?When are Aaron and Jenny publishing the fitfluencers guide to surviving Bali?What’s your fave low cal condiment? And favorite hot sauce? Key points to think about when programming / Red flags when looking at someone’s program? Update on NYE resolution of “eating more weed” Is there by any good reason why to use a DB fly instead of a fly machine? What should we do if we experience elbow pain when pushing? How to fix scapular winging / uneven shoulder? How do you rate the straddle lift for glute training at home? Hard to load heavy, and legs look wide? Why do I pee fast 3-4x during training? I train for 2 hours and drink 2-3 liters during.Best tips to approach RIR and training coming out of a deload? Why not go to 0-1 RIR the week after deload? Do you prioritize seasonal foods?How do you approach gym anxiety (Re: leg day hours prior; worried about waiting for machines in the crowded gym?)How do you pump yourself up for the gym? Is there any merit to increasing cals for a period to raise BMR? Coaching with Aaron ⬇️https://strakernutritionco.com/nutrition-coaching-apply-now/Done For You Client Check-In System for Online Coaches ⬇️https://strakernutritionco.com/macronutrient-reporting-check-in-template/Paragon Training Methods Programming ⬇️https://paragontrainingmethods.comFollow Bryan's Evolved Training Systems Programming ⬇️https://evolvedtrainingsystems.comFind Us on Social Media ⬇️IG | @Eat.Train.ProsperIG | @bryanboorsteinIG | @aaron_strakerYT | EAT TRAIN PROSPER PODCAST

Today we talk about the “Prosper” leg of ETP. As entrepreneurs in the health and fitness space, we have had our high’s, our low’s and everything in between. We know that many of you listeners are also coaches in this space, and hopefully by us sharing some insight into our journey’s thus far (both the good and the bad) we can provide helpful insight for navigating the rough patches along your journey as well. Coaching with Aaron ⬇️https://strakernutritionco.com/nutrition-coaching-apply-now/Done For You Client Check-In System for Online Coaches ⬇️https://strakernutritionco.com/macronutrient-reporting-check-in-template/Paragon Training Methods Programming ⬇️https://paragontrainingmethods.comFollow Bryan's Evolved Training Systems Programming ⬇️https://evolvedtrainingsystems.comFind Us on Social Media ⬇️IG | @Eat.Train.ProsperIG | @bryanboorsteinIG | @aaron_strakerYT | EAT TRAIN PROSPER PODCAST

Research has dramatically helped to drive the industry forward over the last 10+ years. Thanks to this research we now feel quite confident about some things, such as longer rest periods are better for hypertrophy, frequency is mostly a means of partitioning volume etc… But there are many studies which have extremely small effect sizes or state conclusions where it doesn’t seem to matter what we do. Such examples might be: Training with “lower” reps vs “higher” reps or progressing with reps vs progressing with weight. When it comes to training volume, it’s often stated that more is better up to a point. Is that true for everyone? This episode is about going deeper into these studies, and understanding that these things very much matter FOR THE INDIVIDUAL (even if they don’t necessarily matter on a population level). Coaching with Aaron ⬇️https://strakernutritionco.com/nutrition-coaching-apply-now/Done For You Client Check-In System for Online Coaches ⬇️https://strakernutritionco.com/macronutrient-reporting-check-in-template/Paragon Training Methods Programming ⬇️https://paragontrainingmethods.comFollow Bryan's Evolved Training Systems Programming ⬇️https://evolvedtrainingsystems.comFind Us on Social Media ⬇️IG | @Eat.Train.ProsperIG | @bryanboorsteinIG | @aaron_strakerYT | EAT TRAIN PROSPER PODCAST

In our first episode of 2023 we take the high road on typical January first nutrition advice. After covering some year end updates and some of our own personal outlooks for 2023, we detail one training question: “Any reasoning (practical or theoretical) for why certain rep ranges would work better for shortened vs lengthened movements?”, before diving into our less commonly discussed approaches for making sustainable, long-term changes in the new year. Coaching with Aaron ⬇️https://strakernutritionco.com/nutrition-coaching-apply-now/Done For You Client Check-In System for Online Coaches ⬇️https://strakernutritionco.com/macronutrient-reporting-check-in-template/Paragon Training Methods Programming ⬇️https://paragontrainingmethods.comFollow Bryan's Evolved Training Systems Programming ⬇️https://evolvedtrainingsystems.comFind Us on Social Media ⬇️IG | @Eat.Train.ProsperIG | @bryanboorsteinIG | @aaron_strakerYT | EAT TRAIN PROSPER PODCAST

After a week off, we have a number of big updates. Bryan discusses new programs starting in January on “Bryan’s Program” as well as new cycles across the Paragon family of programs. Then Aaron drops an amazing new service/product he’s been working on with Jackson Peos. The main topic for the day is a review of some things we’ve changed our minds on this last year. These are not necessarily things where we completely flipped 180 degrees, but more like an updated perspective. Topics include reverse dropsets, lengthened bias approaches, cardio, metabolic cycles, and training volume.  Coaching with Aaron ⬇️https://strakernutritionco.com/nutrition-coaching-apply-now/Done For You Client Check-In System for Online Coaches ⬇️https://strakernutritionco.com/macronutrient-reporting-check-in-template/Paragon Training Methods Programming ⬇️https://paragontrainingmethods.comFollow Bryan's Evolved Training Systems Programming ⬇️https://evolvedtrainingsystems.comFind Us on Social Media ⬇️IG | @Eat.Train.ProsperIG | @bryanboorsteinIG | @aaron_strakerYT | EAT TRAIN PROSPER PODCAST

Today’s episode is on the topic of taking an Individualized approach to optimizing your own nutrition. Within the personal pursuit of optimizing you may very likely find that certain approaches might end up being different from the generally recommended “population level” averages or suggestions even from meta analyses and systematic reviews. These help us provide great places to start, but you likely will find that testing for yourself ends up being the most optimal approach. In this episode we cover a few very common places to look and evaluate. Coaching with Aaron ⬇️https://strakernutritionco.com/nutrition-coaching-apply-now/Done For You Client Check-In System for Online Coaches ⬇️https://strakernutritionco.com/macronutrient-reporting-check-in-template/Paragon Training Methods Programming ⬇️https://paragontrainingmethods.comFollow Bryan's Evolved Training Systems Programming ⬇️https://evolvedtrainingsystems.comFind Us on Social Media ⬇️IG | @Eat.Train.ProsperIG | @bryanboorsteinIG | @aaron_strakerYT | EAT TRAIN PROSPER PODCAST

This is a discussion around training volume (and effort) with a twist. Instead of looking at it from the perspective of trying to MAXIMIZE gains, what if we look at it from the viewpoint of “minimum effective volume?” (the least you can do to still make progress over time). Or to take it even further, the “maintenance volume” (where you would not gain or lose muscle). Does the literature provide us guidance? We delve into a bit of the research, as well our personal experience to have an in depth conversation to discover HOW LOW CAN YOU GO?  Coaching with Aaron ⬇️https://strakernutritionco.com/nutrition-coaching-apply-now/Done For You Client Check-In System for Online Coaches ⬇️https://strakernutritionco.com/macronutrient-reporting-check-in-template/Paragon Training Methods Programming ⬇️https://paragontrainingmethods.comFollow Bryan's Evolved Training Systems Programming ⬇️https://evolvedtrainingsystems.comFind Us on Social Media ⬇️IG | @Eat.Train.ProsperIG | @bryanboorsteinIG | @aaron_strakerYT | EAT TRAIN PROSPER PODCAST

It is our Monthly Instagram Q&A episode! Today’s episode is PART 2 of two parts this month. This is definitely one of the most fun episodes we record each month and look forward to helping our listeners better understand various principles within the health, training, and nutrition space. We hope you learned something new this month!Instagram Questions:1. For shortened biased exercise, is it better to overload the short range the most, or have a drop-off in the short position to better facilitate a hold at that position? 2. How do you handle having the flu?3. How has your recovery been post-cut? 4. Palm towards or palm down for face pulls? 5. Results/thoughts on the one-arm training experiment so far?6. 8 weeks pulldowns, then changed to BB row for 8 weeks. Home gym based. Good idea? 7. Hypertrophy - what is the difference between mental failure on a rep and muscle failure? 8. What is the most optimal/effective for lateral raises… DB’s, cables or machines?9. Overhead Press and Lateral Delts. How much do they get worked? Meaningfully?10. Does colder weather increase NEAT / Brown fat activity? 11. Is there any accuracy to the notion that a walk after eating increases glucose uptake?12. What does tracking ALL macros give, that tracking just calories and protein doesn’t? Assume a healthy range.13. Leg Curls - Should I just do the seated version all the time, even if lying is programmed? What’s the deal with standing leg curls? Coaching with Aaron ⬇️https://strakernutritionco.com/nutrition-coaching-apply-now/Done For You Client Check-In System for Online Coaches ⬇️https://strakernutritionco.com/macronutrient-reporting-check-in-template/Paragon Training Methods Programming ⬇️https://paragontrainingmethods.comFollow Bryan's Evolved Training Systems Programming ⬇️https://evolvedtrainingsystems.comFind Us on Social Media ⬇️IG | @Eat.Train.ProsperIG | @bryanboorsteinIG | @aaron_strakerYT | EAT TRAIN PROSPER PODCAST

It is our Monthly Instagram Q&A episode! Today’s episode is PART 1 of two parts this month. This is definitely one of the most fun episodes we record each month and look forward to helping our listeners better understand various principles within the health, training, and nutrition space. We hope you learned something new this month!Instagram Questions:1. What are your eating styles? How have these approaches impacted how we thrive and how we coach? How has it impacted your physique? 2. What is your session volume per body part? 3. Thoughts on using cuffs? Benefits and drawbacks? 4. Could you go more in-depth about how you might make intuitive training a successful approach? 5. Can you discuss whether shrugs are a good choice for the upper traps? Some say it isn’t optimal (I.e. Paul Carter)6. Better to always run mechanical tension mesos with deloads or implement different stimuli? 7. Do you have a vegetarian recipe book that you’d recommend to increase protein intake?8. Why did you drop RDL from your programming originally? 9. For lengthened partials only set, do you use a % of the weight and how many reps? Coaching with Aaron ⬇️https://strakernutritionco.com/nutrition-coaching-apply-now/Done For You Client Check-In System for Online Coaches ⬇️https://strakernutritionco.com/macronutrient-reporting-check-in-template/Paragon Training Methods Programming ⬇️https://paragontrainingmethods.comFollow Bryan's Evolved Training Systems Programming ⬇️https://evolvedtrainingsystems.comFind Us on Social Media ⬇️IG | @Eat.Train.ProsperIG | @bryanboorsteinIG | @aaron_strakerYT | EAT TRAIN PROSPER PODCAST

This week we invite our friend Adam Neth onto the podcast! We dig into Adam’s background a little bit and the evolution of mentors and sources he has found useful to get him to where he’s at. We touch on Adam’s decision to go all-in on himself and build out a private training studio in his garage during recent uncertain times, and then we jump into a conversation around Natural Hypertrophy, and how his training philosophy has evolved for himself and his clients as his experiences and views have expanded. Find more from Adam:Coaching & Programs: https://www.adamneth.com/Instagram: https://www.instagram.com/adamneth/  Coaching with Aaron ⬇️https://strakernutritionco.com/nutrition-coaching-apply-now/Done For You Client Check-In System for Online Coaches ⬇️https://strakernutritionco.com/macronutrient-reporting-check-in-template/Paragon Training Methods Programming ⬇️https://paragontrainingmethods.comFollow Bryan's Evolved Training Systems Programming ⬇️https://evolvedtrainingsystems.comFind Us on Social Media ⬇️IG | @Eat.Train.ProsperIG | @bryanboorsteinIG | @aaron_strakerYT | EAT TRAIN PROSPER PODCAST

Today, we have the frontman of the Elevated Coaching System, coach Jeremiah Bair to talk about misconceptions, uses, and misuses of Reverse Dieting.The idea behind this episode came from receiving numerous questions and inquiries in response to the Stronger By Science episode titled “Stretch-Mediated Hypertrophy and Reverse Dieting.” Where Eric Trexler and Greg Nuckols discuss what the current body of research suggests about the role(s) of reverse dieting and those who claim its purported benefits. We would love to hear your thoughts after listening to this episode.Jeremiah's Podcast: Living LeanFind Jeremiah on InstagramJeremiah's Coaching Business: Elevated Coaching Systems Coaching with Aaron ⬇️https://strakernutritionco.com/nutrition-coaching-apply-now/Done For You Client Check-In System for Online Coaches ⬇️https://strakernutritionco.com/macronutrient-reporting-check-in-template/Paragon Training Methods Programming ⬇️https://paragontrainingmethods.comFollow Bryan's Evolved Training Systems Programming ⬇️https://evolvedtrainingsystems.comFind Us on Social Media ⬇️IG | @Eat.Train.ProsperIG | @bryanboorsteinIG | @aaron_strakerYT | EAT TRAIN PROSPER PODCAST

Today on the podcast we are discussing arguments both FOR and AGAINST placing an emphasis on biomechanics in your training and programming. There are a lot of discussions surrounding biomechanics as it is a super hot topic right now. We found that many of the discussions were one-sided and didn’t quite portray both sides of the arguments equally. So that is exactly what we decided to try and do today for you. Keynotes from today's episode:Biomechanics/Anti-BiomechanicsBiomechanics is the study of the structure, function, and motion of the mechanical aspects of biological systems, at any level from whole organisms to organs, cells, and cell organelles, using the methods of mechanics. Biomechanics is a branch of biophysics.Arguments against biomechanics:People have been getting yoked for decades with free weights If it worked for Arnold…Barbell basics Just work hard (feels like biomechanics sort of goes against the way it was “meant to be” or whatever nonsense, of just smashing weight)Pull-ups for back Biomechanic-optimized movements aren’t as “subjectively taxing”You need to do much fewer movements if you pick the big hitters. Isolating more stuff means you have to do more movements Arguments for biomechanics:Everything is biomechanics. Even if you try to optimize a barbell movement Long muscle lengths = need to find where it is most lengthened Minimizing joint issues / nonexistent since “switching”Learning/understanding why certain movements produce an incredible stimulus and others don’tIncreasing tension on the desired tissuesHow do you know people wouldn’t have been more jacked with better movements?Improved program design. Less redundancy, better volume distribution.Thanks for listening!  Coaching with Aaron ⬇️https://strakernutritionco.com/nutrition-coaching-apply-now/Done For You Client Check-In System for Online Coaches ⬇️https://strakernutritionco.com/macronutrient-reporting-check-in-template/Paragon Training Methods Programming ⬇️https://paragontrainingmethods.comFollow Bryan's Evolved Training Systems Programming ⬇️https://evolvedtrainingsystems.comFind Us on Social Media ⬇️IG | @Eat.Train.ProsperIG | @bryanboorsteinIG | @aaron_strakerYT | EAT TRAIN PROSPER PODCAST

What are our all-time favorite movements for each muscle group and why?It’s been a while since we covered something like this back in episode #70 which was our favorite supersets per body part. So this one will be a little different.This is a banger of an episode that will be very informative. We cover our favorites, why each is our favorite, and then for most situations provide a secondary for when a particular piece of equipment may not be available.Thanks for listening! Here are Bryan's Favs:Chest: DB Fly/Press, cable Sterno/costal press (machine press if available and converges)Upper Back: Chest sup row (wide elbows) (T-bar, cable, DB), Wide pulldown (legs locked)Rear Delts: Chest sup Row (30-45 deg elbows) (T-bar, cable, DB)Lats: One arm Pulls (iliac, lumbar), neutral pulldown (legs locked)Lateral Delts: Single arm cable raise behind back, dual cable lateral raise Front Delts:Low to high cable raise, anterior delt press (cable, then DB) Quads: Pendulum, Leg Extensions (Resistance curve manipulation and/or use of Sissy squat) Hamstrings:45-Hip Ext + Leg curls (seated) OR B-stance RDL + Lying leg curlGlutes:RFESS, lunges (bridges and thrusts are an afterthought)Abs: Cable crunches, “Curl-ups”, Garhammer crunchesCalves:Deficit single leg DB calf raise (new: single leg deficit cable calf raise)Here are Aaron's Favs:Chest:Converging chest press machine. Selectorized. Upright dual cable version of #1Upper Back:Chest-supported upright machine row. Semi-pronated grip.Chest-supported plate-loaded row. Rear Delts:Seated cable row w/ a semi-pronated mag grip.Prone Incline Rear Delt DB Row.Lats:Unilaterally supported pulldown.Seated Cable Row. Lat Focus. (Lean forward / hollow core w/ neutral grip)Lateral Delts:Prone Incline Lateral Delt DB RaisesMedial Delt “KAS set” Anterior Delts:Anterior Delt DB Press.Cable Anterior Delt DB Press.Quads:Hack SquatLengthened Bias Leg Extension (rare.)Reverse heavy sled dragHams:Seated Hamstring CurlStiff Legged Deadlifts (off the ground.)Glutes:Bulgarian SS.Deficit Reverse Lunge.Abs:Weighted Swiss Ball CrunchAb WheelThanks for listening! Coaching with Aaron ⬇️https://strakernutritionco.com/nutrition-coaching-apply-now/Done For You Client Check-In System for Online Coaches ⬇️https://strakernutritionco.com/macronutrient-reporting-check-in-template/Paragon Training Methods Programming ⬇️https://paragontrainingmethods.comFollow Bryan's Evolved Training Systems Programming ⬇️https://evolvedtrainingsystems.comFind Us on Social Media ⬇️IG | @Eat.Train.ProsperIG | @bryanboorsteinIG | @aaron_strakerYT | EAT TRAIN PROSPER PODCAST

The monthly Instagram Q&A episode is here for October. We had a lot of fun running through these questions and were really able to provide quality contextual feedback and solutions to the following questions.During reverse, cals go up, and cardio down. Increase cals fast or weekly? Is this good?Opinion on interset stretchingHow do I know that I’m recovered for a specific body part? What do I do about it? Where do you look for meal/recipe ideas When do you begin to include adductor training?Which muscles tend to go grow better in the lengthened position?Favorite movements to add thickness to the back?Thoughts on Zone 2 cardioOur best tips to manage fatigue What are you gonna do with all your free time saved by not training your right arm?As natural athletes, should we be wary of taking advice from enhanced coaches or advice from coaches who work mostly with enhanced athletes?How would you program if you had a small in-person facility for group classes? Ignore the financial side of the equipment,  just looking to supply optimal training to the gen pop under those conditions? Coaching with Aaron ⬇️https://strakernutritionco.com/nutrition-coaching-apply-now/Done For You Client Check-In System for Online Coaches ⬇️https://strakernutritionco.com/macronutrient-reporting-check-in-template/Paragon Training Methods Programming ⬇️https://paragontrainingmethods.comFollow Bryan's Evolved Training Systems Programming ⬇️https://evolvedtrainingsystems.comFind Us on Social Media ⬇️IG | @Eat.Train.ProsperIG | @bryanboorsteinIG | @aaron_strakerYT | EAT TRAIN PROSPER PODCAST