The Running Voyager

Linda Kapembeza

This is a podcast about running and storytelling. Each episode we’ll talk to a runner and hear their story. Running is never just about running there’s always so much more to it!

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Episodes

Gediminus Grinus on Running Deep Japan Ultra
02-07-2024
Gediminus Grinus on Running Deep Japan Ultra
Send us a Text Message.Welcome to this episode of The Running Voyage podcast, where Linda dives deep into the remarkable journey of Gediminus Grinius, a seasoned ultra-marathon runner and former military member from Lithuania.  They talk about Gediminus's win at Deep Japan Ultra in the 80km race with accumulated vert of over 4000m in a time of 8:55:57. Gediminus shares his story of resilience, discipline, and the balance he maintains between personal life and an extraordinary ultra-running career. Here are some key highlights and links from the episode:**Key Highlights:**- Gediminus's background and transition from military life to ultra-running.- His recent win at the Deep Japan Ultra in Niigata, Japan.- The importance of mental health and how running helped him overcome PTSD.- His love for Japanese culture and the challenges he faces while racing in different terrains.- Strategies for maintaining a balance between family life and a demanding racing schedule.- Personal insights into his training and nutrition strategies.- Future plans and upcoming races.**Links and Resources Mentioned:**- Follow Gediminus Grinius on Instagram- Learn more about the Deep Japan Ultra hereBook Recommendations:  Feet in the Clouds by Richard Askwith  Endure by Alex HutchinsonTV Series Recommendation: Breaking Bad For more information on ultra-marathon running events in Japan, visit https://trailrunners.jp/**Stay Connected:**- Follow The Running Voyager on Instagram(https://www.instagram.com/therunningvoyager/)- Join us at our event in Tokyo on July 27th. Visit our Instagram page for ticketing details.We hope you enjoyed this inspiring conversation with Gediminus Grinius! Here's to a week full of great adventures. Cheers!Support the Show.
Trailblazing Triumphs: Admire Muzopambwa's Ultra Trail Drakensberg Victory
13-05-2024
Trailblazing Triumphs: Admire Muzopambwa's Ultra Trail Drakensberg Victory
Send us a Text Message.In episode 90 of the podcast,  we welcome back Admire Muzopambwa to discuss his recent win at the UTD (Ultra-Trail Drakensberg) race. Having previously interviewed Admire in the show's 20th episode, We reflect on Admire's growth as an athlete. Admire shares his excitement and the significance of his UTD win, alongside victories like Karkloof 100 Miler , highlighting the personal achievement and his journey in trail running. Originally from Zimbabwe and now based in Johannesburg, Admire talks about his running roots, his love for training in the mountains, and his approach to running as a passion rather than a full-time career. He emphasizes the importance of having other responsibilities outside of running and how it balances his life. Admire also credits his success to his team's support, disciplined training, and a strategic approach to racing, particularly noting the guidance from his coach, Martin. The conversation delves into the tactical aspects of racing a hundred miler, from managing mental debates about pacing to trusting his support team for optimal performance. Admire highlights the fun and camaraderie shared with fellow competitors during races and expresses his future racing ambitions, including international events and further achievements in the trail running scene. His gratitude extends to his club, supporters, and sponsors, particularly ASICS, for their support. The podcast episode concludes with a forward-looking discussion on Admira's goals and the potential exploration of races in Japan, specifically around Mount Fuji.00:00 Welcome to Episode 90: Celebrating a Milestone with Admire Muzopambwa00:07 Admire's Journey: From Previous Interviews to UTD Victory01:58 Getting to Know Admire: A Runner's Story02:54 The Weather in Joburg and Running in South Africa03:46 Balancing Running with Life: Admire's Perspective05:11 UTD 100: Strategy, Challenges, and Victory14:27 The Mental Game: Strategy and Discipline in Ultra Running17:49 The Importance of Trust and Respect in Coaching22:30 The Joy of Teamwork in Racing25:09 Navigating New Courses and Weather Challenges27:06 Discussing Prize Money and Sponsorship Dynamics30:03 Future Races and Ambitions35:34 The Importance of Trust in Team Support40:30 Closing Thoughts and GratitudeSupport the Show.