Sick and tired of modern living? Decided to return to your caveman roots? Coach Kevin Don breaks down primal training and if it’s just another fad.

Get-Fit Guy is hosted by Kevin Don. A transcript is available at Simplecast.

Have a fitness question? Email Kevin at getfitguy@quickanddirtytips.com or leave us a voicemail at (510) 353-3014.

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