Nature needs you to connect with her ~ Heart of Gold (5 December 2007 - Seattle, WA)

Creative flow and Jalashaya Mudra ~ Thoughts/Girl (28 November 1998 - Akron, OH)

Watch Rose's video leading supported Matsyasana here: https://www.youtube.com/watch?v=3QJ5ihsmA_U ~ The Chase (Instrumental Cover by YANTA)

the one where we are reminded to start the journey over ~ 1. Fontaines DC - Starburster 2. Ekko Astral - on brand 3. Spiritual Cramp ft White Reaper - Whatever You Say Man 4. Sex Week - Angel Blessings 5. Twen - Stunts 6. Craig Benedict Valentine Badynee - The New Richter Waltz 7. Of Montreal - Rude Girl on Rotation 8. Pillow Queens - Heavy Pour 9. Jessica Boudreaux - Be Somebody Else 10. Shelby Lynne - But I Ain’t 11. Fine - Days Incomplete 12. Strand of Oaks - Party of Monster Lake 13. Broadcast - The Games You Play 14. Orions Belte - Copenhagen 15. Sky Rompiendo ft Rauw Alelandro - Espectaculasr 16. Jamie xx ft Honey Dijon - Baddy on the Floor 17. Blue Hawaii - Belly RIng 18. Cassandra Jenkins - Only One 19. Hozier - Why Would You Be Loved 20. Rufus Wainwright - Perfect Day

Follow Karin on IG @karin.jervert ~ Precious Things/She's Leaving Home (21 July 1996 - Portland, OR)

Invert for clarity ~ Maybe California (6 May 2009 - Vienna, AUS FM4 Session)

Integrety and Communication toward Clarity ~ Caught a Lite Sneeze (18 May 1996 - Syracuse, NY)

Trikonasana or Triangle Pose. Do a modified version of triangle pose with Rose here: https://www.youtube.com/watch?v=-Ne_RusSjws ~ Sweet the Sting (22 April 2005 - Seattle, WA KMTT)

Pirates, yeah! ~ 1. Amiture - Glory 2. FACS - Take Me to Your Heart 3. Metz - Superior Mirage 4. Porches - Rag 5. Gren Saunier - Grow Like a Plant 6. Wine Lips - Six Pack 7. The Pill - Bale of Hay 8. Camera Obscura - Liberty Print 9. Flamingods - Meridian Glories 10. Future, The Weeknd and Metro Boomin - We Still Don’t Trust You 11. Goat Girl - Motorway 12. Crystal Fighters - I Don’t Think You’re Ready 13. English Teacher - Sideboob 14. Beth Gibbons - Reaching Out 15. Swiftumz - Second Take 16. Bonny Light Horseman - I Know You Know 17. GIFT - Wish Me Away 18. bby - Breathe

Content warning: domestic violence. If you're experiencing DV there is help. The national DV Hotline is 800-799-7233 (USA) or you can find other resources here: https://www.domesticshelters.org/resources/national-global-organizations/international-organizations. Follow Michael Earp @littleelfman ~ Taxi Ride (14 September 2007 - Sunrise Australia)

Modified child's pose ~ Northern Lad (23 April 2003 - Dallas, TX)

The practice of awareness ~ Song for Eric (24 September 1998 - Las Vegas, NV)

Awaken your inner clarity with your Ajna Chakra ~ Angels (18 November 2003 - London, ENG)

1. Gustaf - Happiest Thought 2. Mount Kimble - A Figure in the Surf 3. Bibi Club - Parc de Beauvoir 4. Empire of the Sun - Changes 5. Woods - Lay with Luck 6. Dustin Kensrue - Lift Your Eyes 7. Isobel Campbell - Everything Falls Apart 8. Amy Gadiaga - All Black Everything 9. Jordan Rakei - Friend or Foe 10. Omar Apollo - Spite 11. Amber Mark - Comin’ Around Again 12. Khruangbin - A Love International 13. Ida Engberg and Nicole Moudaber - I Haven’t Felt This Way 14. Sis - Mother’s Grace 15. London Grammar - House 16. 1999 Write the Future - WhAT yoU WaNT 17. Nat Harvie ft Alan Sparhawk - Red 18. The Marias - Lejos de Ti

Follow Empress Mars on instagram @settledarrows ~ Wildwood (22 November 2017 - Portland, OR)

Uttanasana, Bhavana, and Hopefulness ~ Violet's Eyes (demo)

Compassion and Padma Mudra ~ Not the Red Baron (25 March 1996 - Berlin, GER)

Watch Rose's video on Alternate Nostril Here: https://www.youtube.com/watch?v=PolwwLn2-7g ~ Sleeps with Butterflies (19 November 2017 - Denver, CO)

The one where I share the sirens with you (i was talking about Misophonia but couldn't remember the name) ~ 1. Paris Paloma - Labour (The Cacophony) 2. Blu DeTiger - Latency 3. Yot Club - Human Nature 4. St Vincent - Flea 5. Eels - Goldy 6. Gesaffelstein - Digital Slaves 7. Arab Strap - Strawberry Moon 8. BEASTIE feat Southsidefinn - Run Logan Run 9. Curses - Elegant Death 10. Microwave - Huperzine Dreams 11. Local Natives - April 12. Snarls - Baby Bangs 13. Frances Forever feat dacelynn - Baby Bangs 14. Jessica Pratt - World on a String 15. Charlotte Day Wilson - Canopy 16. Ledisi - Like It Was 17. Amie Blu - Pretty 18. Six Organs of Admittance - New Year’s Song 19. Drop Nineteens - White Dress

If you are in crisis dial 1-800-273-8255 (or dial 9-8-8 from inside the United States free of charge) ~ follow Barbara on IG @bobbiescollectingbees ~ Merman (31 October 2017 - Ann Arbor, MI)