Do you say to yourself you are "going to be good" all day and then you find yourself half way through a bag of chips watching Netflix after the kids are asleep? Well, you aren't alone.
Evening snacking is a big challenge for lots of people!

Laura is going to take you through why you might be snacking in the evenings and ways that you can take back control.  Stick around until the end of the episode because Laura's tip includes some yummy snack ideas!

Looking for community? Join our free Facebook group: Moms Supporting Moms with Weight Loss

Follow along on the ‘gram - @simplenutritionmom

Mom Life Weight Loss Podcast Shownotes: www.lauravermander.com/podcast