PODCAST EPISODE

Ep. 25: The link between sleep & weight loss

Mom Life Simple Nutrition

16-11-2021 • 19 mins


Do you get enough sleep? Sleep is one of the most undervalued factors in weight management.  Losing weight isn’t just about diet and exercise. Laura believes it’s super important to address all behaviours that affect your weight, as this sets you up to be successful and keep weight off over the long term!

Listen in as Laura discusses how sleep can help you lose weight!

Looking for community? Join our free Facebook group: Moms Supporting Moms with Weight Loss

Follow along on the ‘gram - @simplenutritionmom

Mom Life Weight Loss Podcast Shownotes: www.lauravermander.com/podcast