Weight is lost in the kitchen and health is gained in the gym.  Laura covers the basics of exercise and weight loss and what you should be doing to help achieve your weight loss and health goals!

Looking for community? Join our free Facebook group: Moms Supporting Moms with Weight Loss

Follow along on the ‘gram - @simplenutritionmom

Mom Life Weight Loss Podcast Shownotes: www.lauravermander.com/podcast