🎧 Tune in to the latest episode featuring special guest Gavin McGahey, author of 'The Little Book of Noticing' and a leading practitioner of transformational coaching. 📘✨ Embark on a transformative journey of self-discovery as Gavin shares insights and practical techniques to cultivate mindfulness, self-awareness, and inner peace. 🌿✨ Discover how breathwork, noticing, and meditation can deepen your connection with yourself and the world, empowering you to overcome obstacles, find your path to happiness, and make a positive impact. Don't miss this inspiring conversation! 🌟

#SELFTALKSHOW #Mindfulness #SelfAwareness #PersonalGrowth #InnerPeace Connect With Gavin McGahey: https://www.gavinmcgahey.com/ (Also find Gavin's book, "The Little Book Of Noticing" on his website).

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