Hi, I'm Lisa Davis. So glad you are listening to Health Power. You can see some clips from the shows if you'd like, if you go to my Twitter, TikTok, and Instagram at lisa.davis.mph. All right, today we're talking about an article from Naturally Savvy, how pink noise boosts memory and improves sleep. Now, I didn't even know there was such thing as pink noise until I came across this article. I have a white noise machine and that helps me tremendously, but let's jump in and find out what this pink noise is all about. So, changes in sleep patterns occur as we get older.with the most common ones being more trouble staying asleep and a harder time falling asleep. And according to the National Sleep Foundation, these are a normal part of the aging process. But now researchers say they may have a solution to these problems and it may even boost your memory as well, which is pink noise. So I mentioned the white noise machines, which according to noise sound engineer, Stephane Pigeon, is not what most of us typically think of when we hear the term comforting sounds.that help us block out the surrounding environment. Now, Pajone explains white noise as the following. A true white noise deals in the second fundamental component of the sound wave, the frequency. Frequency is how fast the waveform is vibrating per second. That's pretty technical. It's easier to understand if you associate it with a single note. Take the middle C note on a keyboard. That note has a frequency of about 261.1 hertz.To make white noise, a sound engineer combines an equal amount of energy of every frequency a human can hear. Imagine it like hundreds of musicians playing every single note you can hear at once at the same volume. That's white noise. Wow, I didn't realize it was really interesting. Okay, so what's pink noise? So pink noise is a soothing, gentle sound composed of octaves possessing equal energy. It is essentially the background noise we are used to hearing every day and don't even notice.Researchers at Northwestern University in Evanston, Illinois discovered that if they synced pink noise to the brainwaves of older men and women while they slept, the subjects experienced better quality of deep sleep as well as an improvement in memory. That's so interesting. Now it's been shown in numerous studies over the years, sleep is critical for converting short-term memories into long-term memories. The type of sleep that is necessary for this conversation is deep sleep, AKA,Lisa Davis (02:23.29)slow wave sleep or non dream state sleep, which is part of the non rapid eye movement sleep cycle. And as we get older, the quality of deep sleep declines, which in turn can have a significant impact on memory as well as sleep quality. Deep sleep is also important because it's a stage when the body cells increase production and there's a reduction, the breakdown of proteins. Thus, this is a time of tissue repair, giving meaning to the term beauty sleep.Other benefits of deep sleep are a slowing of activity in the areas of the brain involved with emotion, social engagement, and decision-making, which suggests deep sleep helps people maintain an emotional balance. So let's talk about how scientists use pink noise. So in previous studies in young adults, they found a link between acoustic sound stimulation of deep sleep brain activity and an improvement of memory. Now these findings prompted Dr. Phyllis Zeea professor of neurology at the Feinberg School of Medicine at Northwestern and her colleagues to try acoustic simulation in a group of older adults and see how it affected sleep and memory. So if you want all of the details of the study, you can see the show notes. I'll just tell you briefly that the study group consisted of 13 men and women ages 60 to 84, who each were subjected to one night of acoustic stimulation involving pink noise synced to the participants' brave waves.and one night of sham placebo stimulation. So I'm gonna guess what happened is, and this is what happened, that memory recall was three times better after acoustic stimulation. Well, I might not have known it was three times better. With pink noise in it was with the placebo stimulation, the improvement in memory correlated with the boost in the quality of deep sleep and therefore an improvement in sleep quality. So I think I'd like to get a pink noise machine. I think it sounds absolutely fascinating. So...Check that out, check me out, check out the show notes. Keep coming back to Health Power five days a week, rate, review, subscribe. Thanks so much. Have a great day.

SummaryIn this conversation, Lisa Davis and Kayla Cappiello discuss their love for warm weather and salads. They share a recipe for an easy barbecue salad that can be made vegan, dairy-free, or with chicken. The salad includes sweet potatoes, mixed greens, cherry tomatoes, corn, onions, and optional protein. They also talk about their favorite condiments and dressings, including barbecue sauce and dairy-free options. Kayla mentions her weeknight meal plan email subscription, which provides five recipes and grocery shopping lists each week.Keywordssalads, barbecue salad, recipe, vegan, dairy-free, chicken, sweet potatoes, condiments, dressings, weeknight meal planTakeawaysSalads can be made more enjoyable by adding a variety of toppings and a one-to-one ratio of toppings to greens.Barbecue sauce can be a versatile and healthier alternative to traditional salad dressings.There are options for dairy-free and vegan condiments and dressings, although finding ones that taste exactly as desired can be challenging.Kayla Cappiello offers a weeknight meal plan email subscription that provides five recipes and grocery shopping lists each week.Sound Bites"I just want all the salads""If they're a little smaller, they'll cook faster. If they're a little bigger, they'll just cook a little slower.""You can also mix it together with if you have a dairy free ranch or a regular ranch that you like."Chapters00:00Enjoying Warm Weather and Salads06:07Kayla Cappiello's Weeknight Meal Plan

SummaryIn the book 'In Her Head: The Truth and Lies Early Medicine Taught Us About Women's Bodies and Why It Matters Today,' Dr. Elizabeth Comen explores the historical mistreatment of women in medicine and its impact on women's health today. The book covers a wide range of topics, including the blaming and shaming of women's bodies, racial disparities in healthcare, the influence of beauty standards, the stigmatization of women's sexuality, and the problematic nature of plastic surgery. Dr. Comen emphasizes the importance of self-advocacy and changing the narrative around women's healthcare. The book provides a comprehensive look at the legacy of misogyny in medicine and encourages readers to challenge and overcome these harmful beliefs.TakeawaysThe historical mistreatment of women in medicine has had a lasting impact on women's health today.Women have been blamed and shamed for their bodies and have been subjected to harmful medical practices.Racial disparities in healthcare persist, with black women facing higher mortality rates for certain conditions.Society's beauty standards have influenced women's health, leading to harmful practices and unrealistic expectations.Self-advocacy and changing the narrative around women's healthcare are crucial for improving women's health outcomes.Chapters00:00Introduction and Book Recommendation01:04Apologizing and Women's Health03:20Women's Health and Emotional Expression04:26Historical Mistreatment of Women in Medicine05:39Blaming and Shaming Women's Bodies07:10Contagious Women and the Stigma of Disease08:24Racial Disparities in Women's Healthcare09:08The Influence of Beauty Standards on Women's Health10:29The Stigmatization of Women's Sexuality11:45Forced Incarceration and Treatment of Women12:36The History of Women's Mental Health Treatment13:20The Repair of Fistulas and the Exploitation of Slaves14:42The Mistreatment of Women in Asylums16:04The Problematic Nature of Plastic Surgery18:01The Ridiculous Medical Beliefs of the Past19:32The Fear of Women's Mobility and Exercise20:31The Fear of Bulky Muscles in Women21:56The Anemia of Good Looking Girls23:15The Persistence of Harmful Beauty Standards24:07The Importance of Self-Advocacy in Healthcare25:27Empowering Women to Change the Narrative26:31Where to Find the Book and Connect with the Author27:39Conclusion and Thank You

SummaryIn this episode, Lisa Davis and Jenny Munro discuss how older individuals can determine if they need help and when it may be time to consider moving to a care facility. They highlight the signs to look out for, such as difficulty with stairs, recent falls, medication mismanagement, inability to cook or maintain a proper diet, and unpaid bills. They also discuss the challenges of aging in place and the importance of personal care, especially for individuals with dementia. Communication strategies for bathing individuals with dementia are also explored. The episode concludes with information about Home Instead and a preview of the next episode on the Home Instead 47 rule.TakeawaysSigns that an older person may need help include difficulty with stairs, recent falls, medication mismanagement, inability to cook or maintain a proper diet, and unpaid bills.Aging in place may not be suitable for everyone, and it is important to consider the individual's safety and well-being.Personal care, especially for individuals with dementia, is crucial and may require communication strategies to ensure the individual's comfort and dignity.Financial indicators, such as unpaid bills, can be a sign that it may be time to consider moving to a care facility.Long-distance caregiving presents unique challenges, and it is important to have open and honest conversations with loved ones about their needs and preferences.Chapters00:00Introduction00:20Services provided by Home Instead01:02Signs that an older person may need help04:18The importance of personal care05:10The role of dementia in activities of daily living06:12Communication strategies for bathing individuals with dementia07:36Financial indicators that it may be time to consider moving09:38Gradual transition to care10:21The importance of care professionals as additional eyes in the home11:15The impact of driving ability on the need for care12:09The role of socialization and loneliness in considering a move13:24The challenges of long-distance caregiving14:18Conclusion and information about Home Instead14:50Preview of next episode

Lisa is joined by Jordan Tishler,  MD, a cannabis specialist, accomplished author, teacher, nationally sought-after speaker, and tireless patient advocate. Through his training in internal medicine and years of practice as an emergency physician, Dr. Tishler brings his knowledge, reason, and caring to patients at his practice inhaleMD and through his advocacy work at the local and national levels. Dr. Tishler graduated from both Harvard College and Harvard Medical School, trained at the Brigham and Women’s Hospital, and is faculty at both the Brigham and Women’s Hospital and Harvard Medical School. He has spent many years working with the underserved, including 15 years as an emergency physician at the Veterans Administration hospital in Boston. He has been instrumental in the implementation and improvement of medical cannabis regulation in many states including Massachusetts, New Hampshire, Connecticut, New York, New Jersey, Virginia, Texas, and Hawaii. Dr. Tishler is a frequent speaker and author on a variety of topics related to the medical applications of cannabis. He is the President of the Association of Cannabinoid Specialists (ACS), which aims to educate clinicians, lawmakers, and the industry about best practices and needed tools for proper patient care. He has designed educational courses on cannabis medicine for ACS and Green Flower Media, and he is a member of the Sex & Cannabis Professional Alliance. In this interview,  you'll hear about: Dr. Tishler’s motivations for founding ACS How patient safety has been left out of conversations to legalize cannabis, both at the state and federal levelsPolicies that ACS recommends to ensure patient safety (e.g. only giving patients exactly what’s on their prescription)How recreational cannabis has been edging out medical cannabis in legal markets, and what can be done to prevent that from happeningACS’s goal to get cannabis physicians and other clinicians a seat at the table in DC to discuss how current bills impact patientsand of course how Lisa is still trying to get the right dose for her and much more!

SummaryIn this conversation, Lisa Davis and Amber Romaniuk discuss the connection between emotional release and weight loss. Lisa shares her experience of feeling better and losing weight after releasing emotions through crying. Amber explains that emotional release helps to reduce inflammation and water retention in the body. They also discuss Lisa's food sensitivities and the importance of eating whole foods and avoiding processed ingredients. Overall, the conversation highlights the importance of addressing emotional well-being and making mindful food choices for optimal health. In this conversation, Amber Romaniuk and Lisa Davis discuss the impact of chemicals and pesticides on the body's sensitivity to certain foods. They explore the connection between gut health, candida overgrowth, and food sensitivities. Amber provides recommendations for soothing and strengthening the intestinal lining, including the use of collagen, marshmallow root, and L-glutamine. They also discuss the integration of antifungal foods and spices, as well as the importance of addressing emotional eating and hormone imbalances. The conversation concludes with a reminder to approach the protocol gently and to monitor symptoms throughout the process.Keywordsemotional release, weight loss, inflammation, water retention, food sensitivities, whole foods, processed ingredients, chemicals, pesticides, sensitivity, food, gut health, candida overgrowth, food sensitivities, intestinal lining, collagen, marshmallow root, L-glutamine, antifungal foods, spices, emotional eating, hormone imbalancesTakeawaysEmotional release can contribute to weight loss by reducing inflammation and water retention in the body.Addressing emotional well-being is just as important as physical healing for overall health.Food sensitivities can impact overall well-being and it's important to make mindful food choices.Eating whole foods and avoiding processed ingredients can help improve health and reduce symptoms. Chemicals and pesticides in food can contribute to the body's sensitivity to certain foods.Gut health and candida overgrowth can play a role in heightened food sensitivities.Soothing and strengthening the intestinal lining can help reduce food sensitivities.Integrating antifungal foods and spices can support the body's ability to clear out unhealthy candida.Addressing emotional eating and hormone imbalances is important for overall health and well-being.Sound Bites"Releasing emotions can help release weight.""Reducing inflammation can lead to weight loss.""Weight loss is never just physical, there's a huge emotional component.""Thank you body for speaking to me.""The sensitivity can be a superpower.""The gut flora plays a role in heightened sensitivities to foods."Chapters00:00Introduction and the Impact of Emotional Release on Weight Loss05:07The Connection Between Emotional Well-being and Physical Health09:19Navigating Food Sensitivities and Making Mindful Food Choices22:07Addressing Emotional Eating and Hormone ImbalancesAI show notes are experimental. Did you find them useful?

Lisa Davis (00:00.558)Hi, I'm Lisa Davis. So glad you're listening to Health Power. You can watch clips from every episode by going to my Instagram, my TikTok, and my ex, formerly known as Twitter, at Lisa Davis MPH. So if you want to check me out, check out my guests, see what we're doing beyond just listening to us, that is an option for you. As well as I have a YouTube page now, if you look up Lisa Davis MPH.All right, today we're going to be talking about an article from NaturallySavvy .com. There's a new nut in town, Peely Nuts. When I hear there's a new nut in town, I think of that song by the Eagles. There's a new kid in town. Hi, everybody's talking. So there's a new nut in town, Peely or Piley. I don't know. P -I -L -I Nuts. Let's jump into this dense superfood and find out about it. Okay. So it is also known as Canary and it is the product of a tropical evergreen tree.The tear shaped nuts are about 1 .6 to 2 .8 inches long and each end of the nut is pointed, one being less pointy than the other. That's really interesting. So each kernel is composed of approximately 8 % carbohydrate, 11 .5 to 13. % protein and 70 % fat. Now, if you listen to the show, you know, I'm a big fan of healthy fats. Peeling nut trees are found throughout Malaysia, Indonesia and the Philippines. And the nuts are harvested from natural strands of the trees in the mountains.These nuts are popular for their taste and nutrition as well as their oil, which can be used for making soaps and cosmetics. That sounds fantastic. So what do the nuts taste like? Raw peely nuts are said to taste similar to sunflower seeds, while others say they're closer to macadamia nuts or even a combination of all types of nuts together. When you roast them, they have a chewy exterior and a buttery interior. Okay, that really sounds delicious. So what are some of the health benefits?All right, they're high in nutrition. They are reportedly a complete protein, which means they contain all the essential amino acids you need. That's incredible. They are high in calories, coming in at 650 calories per cup. However, eating just a few of these nutrient -dense nuts slowly will satisfy your hunger and give you a nutritional boost as well. In fact, peeling nuts contain the most magnesium of all nuts.Lisa Davis (02:19.086)A single serving completes your daily dose of copper and manganese as well. That's pretty cool. Ooh, anti -inflammatory properties. There's a lot of focus on the impact of inflammation on health today. We talk a lot about it here on Health Power. And these nuts are up to the challenge. Peeles contain many antioxidant compounds, including vitamin E to fight inflammation at all levels in the body. They can lower cholesterol. Oh, that's so interesting. So they have omega -3 fatty acids, which are super important.They help our skin, they help our hair, but they also help balance cholesterol levels, especially lowering bad cholesterol, LDL. They aid in anti -aging. Now I don't like the word anti -aging. I would just say they help in aging. So the botanical antioxidants in peeling this, are your friends when it comes to aging powers and helping you stay looking the way you'd like as well? Well, you know, that's a whole nother conversation. Including these KC morsels in your diet can help fight free radicals and promote.wrinkles and other signs of aging. Oh, that promote wrinkles. Promote better sleep. Magnesium is a mineral known for its ability to support sleep and the release of relaxing hormones. I gotta get my hand on these because I am sensitive to most nuts. So I need to, or actually just not all nuts, not seeds, but I don't like seeds as much, but I'm gonna give this a try because if this tastes anything like a macadamia nut, I am on board. Wow, there is so much these nuts do.They support your bone health. Your bones need more calcium to stay strong and peeling nuts provide several of those bone supporting nutrients, calcium, magnesium, manganese, phosphorus, all necessary for bone strength. Boost brain power. Peeling nuts contain, like I said, omega -3 fatty acids, which have been shown to help with improving cognitive function in the brain, including learning, concentration, awareness, and memory.Omega -3s also appear to be helpful in offering some protection against neurodegenerative associated neurodegeneration associated with Alzheimer's disease and other forms of dementia. All right, where can I get these Peely Nuts? Because I literally am going to run out the door after this and try to find them. Now you may not see them on the shelves next to the wall nuts from Academia Nuts in most stores. They are beginning to make their presence known in a few large retailers. Another option is to go on Amazon and type in Peely Nuts.Lisa Davis (04:38.222)So definitely check them out. Check me out. Again, go watch the clips if you'd like on my Instagram, TikTok and X at Lisa Davis, MPH. Also be sure to rate, review, subscribe and keep coming back to Health Power. Thanks so much.

SummaryIn this conversation, Lisa Davis and Kayla Cappiello discuss Kayla's training for a charity run and share a recipe for an egg and potato skillet. They also talk about the importance of fueling yourself well for running and share tips for making a good scramble. The conversation transitions from discussing the run to the recipe, with a brief mention of salads at the end.Keywordsrunning, charity run, training, motivation, recipe, egg and potato skillet, fueling, tips, scramble, saladsTakeawaysTraining for a charity run can be challenging, especially when the weather is bad and motivation is low.Fueling yourself well is important for running, and a pre-run meal can help provide energy.The egg and potato skillet recipe is a simple and customizable dish that can be made with different types of potatoes and toppings.Adding milk and stirring constantly can help achieve a light and fluffy scramble.Salads can be a refreshing and healthy option for warm weather.Recipe: Egg and Potato SkilletSound Bites"I love the sunshine and spring has been late where I am.""What is the run exactly? And is it some kind of fundraiser or just a run for running sake?""I have been making this egg and potato skillet recipe on repeat."Chapters00:00Introduction and Weather06:21Tips for Making a Light and Fluffy Scramble11:30Conclusion

SummaryIn this episode, Lisa Davis interviews Cedric X. Bryant, the President and Chief Science Officer of the American Council on Exercise (ACE). They discuss various fitness trends and the importance of researching and testing these trends to provide reliable information to consumers. They also emphasize the need to be cautious when following fitness influencers and to listen to your body to avoid overexertion and injury. Cedric provides advice for setting up a good exercise program for people over 50, including the importance of resistance training and mobility. He also discusses the benefits of muscle fitness and the role of personal trainers in achieving fitness goals. The conversation concludes with a discussion on body image and the use of weight loss drugs. In this conversation, Lisa Davis and Cedric Bryant discuss various topics related to exercise, weight loss, and overall health. They address weight bias and the importance of not demeaning individuals who are overweight. They emphasize the need for sustainable weight loss and the role of exercise in weight management. They also touch on different dietary approaches and the importance of finding an eating plan that works for each individual. The conversation highlights the importance of finding enjoyable physical activities and the benefits of social connection. They also discuss joint-friendly aquatic activities and overcoming body image concerns. Finally, they touch on personal interests and the process of becoming a personal trainer.TakeawaysResearch and testing of fitness trends are important to provide reliable information to consumers.Be cautious when following fitness influencers and consider individual differences in response to exercise.Listen to your body to avoid overexertion and injury.Resistance training and mobility are important for people over 50 to maintain a high quality of life.Chapters00:00Introduction and Background01:12About ACE03:10Researching Fitness Trends04:08Testing the 12-3-30 Workout05:27Being Cautious with Fitness Influencers06:23Importance of Listening to Your Body07:51Avoiding Overexertion and Injury08:07The Myth of 'No Pain, No Gain'09:12Exercise Program for People Over 5009:49Importance of Resistance Training and Mobility10:46Recommended Exercise Guidelines11:43Muscle Fitness and Overall Well-being12:10Starting a Strength Training Program13:26Using Household Items for Resistance Training15:20Not Needing a Gym Membership16:10Working with a Personal Trainer17:56Body Image and Weight Loss Drugs19:39Weight Bias and Exercise21:16Sustainable Weight Loss21:48The Role of Exercise in Weight Management22:35Nutrition and Weight Loss25:19Finding Enjoyable Physical Activities26:26The Importance of Social Connection27:10Favorite Recreational Activities28:38Joint-Friendly Aquatic Activities29:26Overcoming Body Image Concerns31:25Personal Interests and Family32:09Becoming a Personal Trainer

SummaryIn this episode of Health Power, Lisa Davis hosts a conversation about autism and neurodiversity with Christine Romeo, the mother of Abby from Love on the Spectrum, and Janella, a member of the autism community. They discuss the confusion around terminology and labels in the autism community, the challenges faced by individuals with different support needs, and the bullying and negativity experienced by parents and individuals on the spectrum. They also touch on the importance of recognizing sensory issues and the need for accommodations and services for individuals with autism. The conversation explores the challenges and misconceptions surrounding autism, particularly in terms of support and understanding. The guests discuss the impact of language and labeling on individuals with autism and the need for more specific and nuanced terminology. They also highlight the importance of representation and support for different types of learners within the autism community. The conversation emphasizes the need for a more inclusive and comprehensive approach to autism diagnosis, treatment, and education. The conversation explores the use of video modeling for individuals with autism to improve social skills and understanding. It emphasizes the importance of creating support systems and resources for individuals with autism, especially those with low support needs. The conversation also touches on the need for organizational and life management support, such as navigating airports and understanding social cues. The speakers discuss the potential benefits and limitations of Applied Behavior Analysis (ABA) therapy and highlight the importance of understanding and accepting neurodiversity. They address the challenges of black and white thinking within the autism community and the need for more representation and nuance in discussions about autism.Keywords: autism, neurodiversity, support needs, sensory issues, accommodations, bullying, autism, support, language, labeling, misconceptions, representation, neurodivergent, neurotypical, social skills, education, video modeling, social skills, support systems, resources, low support needs, organizational life management, airports, social cues, Applied Behavior Analysis (ABA) therapy, neurodiversity, black and white thinking, representation, nuanceTakeawaysThe autism community is diverse and includes individuals with different support needs and presentations.There is confusion around terminology and labels in the autism community, and it is important to use language that is respectful and specific.Sensory issues are a significant aspect of autism and should be recognized and addressed.Parents and individuals on the spectrum often face bullying and negativity, especially online.There is a need for more understanding, compassion, and accommodations for individuals with autism. The language and labeling used to describe autism can have a significant impact on how individuals with autism are perceived and supported.There is a need for more specific and nuanced terminology to accurately describe the different traits and experiences within the autism community.Representation and support for different types of learners within the autism community is crucial for creating inclusive environments and providing appropriate interventions.The education system should adopt a more comprehensive and individualized approach to support students with autism, taking into account their unique strengths and challenges.Understanding and empathy are essential in promoting acceptance and inclusion for individuals with autism. Video modeling can be an effective tool for individuals with autism to improve social skills and understanding.Creating support systems and resources is crucial for individuals with autism, especially those with low support needs.Organizational and life management support can help individuals with autism navigate everyday tasks and situations.Understanding and accepting neurodiversity is essential for creating an inclusive society.The autism community should strive for more representation and nuance in discussions about autism.Sound Bites"The way we handle this is my issue. It's not even about whether you're on the spectrum or not on the spectrum. It's about a movement of people who are just sort of mean and their way or the highway.""Autism TikTok is rampant with white lower support needs autistic people who are taking over the narrative and what autism is supposed to look like.""I'm constantly bullied, badgered and beaten by autistic, low support needs who say you're infantilizing her. You treat her like a baby and it's like, trying to get her to talk folks, still working on that language thing that none of you guys have.""They see that as infantilizing Abbey because you're just, you're just helping her, but that is the disability part.""I just felt like it was it was like uplifting and it made me my heart sing.""It's the language used to describe it. This is why the word spectrum to me in my lame little opinion after 23 years of watching what's happened is saying it's causing this fighting.""We use something called video modeling for Abby, which means we go online on YouTube free of charge. We get clips from Friends and Big Bang Theory, and we'll take a two-minute clip. And we'll analyze the social interaction in that scene and break it down for Abby.""I think it must feel like this for them. Let's start here. At least we've got to step into some kind of support.""Some kind of support that helps you understand how to navigate the airport. Here are the steps broken down."Chapters00:00Introduction and Background02:23Navigating Terminology and Labels08:08The Impact of Social Media on the Autism Community24:53Confusion and Disconnect in the Autism Community30:13Challenging Language and Labeling in Autism39:14The Need for Nuanced Terminology in Autism45:04Representation and Support for Different Types of Learners51:23Creating Inclusive Environments in Education56:00Promoting Understanding and Acceptance in Autism59:51Video Modeling for Social Skills01:01:16Creating Support Systems01:02:43Organizational Life Management01:03:39Understanding Neurodiversity01:08:02Challenging Black and White Thinking01:15:07Representation and Nuance in Autism Discussions

SummaryIn this conversation, Lisa Davis and Amber Romaniuk discuss tapping and grounding exercises to help cope with complicated  issues. They explore the emotions of sadness, despair, and the desire to fix things. Amber guides Lisa through tapping statements to release control and find peace. They also discuss the importance of setting boundaries and focusing on self-care. The conversation ends with Amber providing resources for further support.TakeawaysTraumatic experiences can have a profound impact on families, causing deep emotional pain and strained relationships.Managing expectations is important Self-care practices such as breathwork, journaling, and tapping can help process emotions and release control.Focusing on self-compassion and acknowledging personal growth and efforts is crucial during challenging times. Tapping can be a helpful tool for releasing emotions and finding peace.It's important to set boundaries and prioritize self-care when dealing with difficult issues.Letting go of control and accepting that you can't fix everything is key to finding peace.Practicing grounding exercises and deep breathing can help in managing emotions and finding calm.

TRANSCRIPT: Hi, I'm Lisa Davis. So glad you're listening to Health Power. It's been a little while since I've done a health quickie, so I'm going to bring them back. Today we're going to start talking about. Hi, I'm Lisa Davis. So glad you're listening to Health Power. Today I'm going to do a naturally savvy health quickie where I talk about an article from www.naturallysavvy.comSo today I'm talking about eight reasons to start your day with lemon water. Now this is something that I've been thinking about doing for a long time and I haven't, so I'm really hoping that this will get me over the edge to do it. So the first thing it does is it gives you an energy boost. So if you rely on caffeine to give you that boost in the morning, that can have some long -term consequences, including taking a toll on your adrenal glands, which by the way are already overworked thanks to stress, late nights, too many stimulates.Instead, lemon water oxygenates and energizes the body. It's a great jumpstart to your day. Now, the second reason is one of the ones that I've been wanting to do it is that it promotes good digestion. Now, according to Dr. John Maston -Endy, lemon, excuse me, lemon water stimulates the stomach to increase its production of digestive juices and improves peristalsis, the muscular contractions that push food through the entire digestive system.Improved digestion, what does that mean? Better nutrient absorption, which we all want, and less bloating, which I definitely want. Number three, it stimulates elimination. Elimination, a simple glass of lemon water stimulates the liver's production of bile. This combined with improved peristalsis, which I just mentioned, of the entire digestive system is a more natural method of waste removal. So lemon water acts as a mild diuretic.increasing the frequency of urination and gently flushing out toxins from the urinary tract. The result, better waste and waist W -A -I -S -T management. Number four, it gives your immune system a boost. Well, everybody wants that. A squeeze of fresh lemon juice gives you a shot of the antioxidant vitamin C, about 44 .5 milligrams per lemon. But more importantly, it helps the body maintain a balanced pH Even though lemon tastes acidic, inside the body it is alkaline. And I'm sure you've all heard about how important it is to be alkaline. Number five, it helps detox the liver with more than 500 functions. The liver is a very busy organ. It is the most important role, excuse me, it's most important role is to filter the blood of waste products, drugs, pesticides, and other poisons. So lemon juice is really powerful and it helps to stimulate bioproduction like we talked about.Number six, it helps you lose weight. The liver is an important fat burning organ. It regulates fat metabolism, breaking down fats and shipping them out via the large intestine. So just keep that in mind as well, but there's a lot of other factors that are important. Better skin. Number seven, the detoxifying action of drinking lemon water will release impurities through every exit point or detoxification channel, including the skin.Now you might have a mild amount of acne at first while stuff's getting cleaned out, but soon you will be replaced with a healthy glow. I know I'm touching my face like I have a healthy glow, but I do, but I don't have the lemon water going yet, but I will. Number eight, hydration. Lemon water, excuse me, lemon makes water taste better. And if it tastes better, you're going to drink more. So that's a really good thing. So the bottom line, there's a lot of good reasons to start your day with lemon water. Will you be picking up this habit? Yes, I will.I hope you do as well for whatever reasons work for you, reason or reasons, but keep coming back to Health Power five days a week. I'm back to doing my health quickies. This is really quick. This is gonna be under four minutes. Who doesn't have time for that? Anyway, everybody keep coming back. Rate, subscribe and have a great day. Thanks. Oh.

SummaryIn this conversation, Lisa Davis and Kayla Cappiello discuss Kayla's Tuscan cast iron chicken breast skillet recipe. They also talk about the benefits of searing chicken in a hot pan and the versatility of the recipe. Kayla shares tips on adding vegetables and flavor to the dish, as well as using leftover rice. The conversation ends with information on how to access the recipe through Kayla's Substack newsletter and website.Keywordscooking, recipe, chicken breast, cast iron skillet, searing, vegetables, flavor, leftover rice, meal prepTakeawaysSearing chicken in a hot cast iron skillet gives it a nice crunchy texture.The Tuscan cast iron chicken breast skillet recipe is versatile and can be customized with different vegetables and seasonings.Leftover rice can be used in the recipe, making it a convenient option for meal prep.The recipe can be accessed through Kayla Cappiello's Substack newsletter and website.Chapters00:00Introduction and Weather Chat03:23Customizing the Tuscan Chicken Skillet Recipe08:04Accessing the Recipe through Kayla's Substack

SummaryIn this episode, Lisa Davis interviews John Trentalange, PhD, about his book 'Making Movies in Our Minds: Working Through Our Anxiety.' They discuss various topics related to anxiety, including the anxiety tripod, the connection between trauma and anxiety, different types of anxiety disorders, and the difference between anxiety and depression. They also explore the impact of childhood experiences on anxiety, the role of mindfulness in managing anxiety, and techniques for identifying triggers and processing cognitive responses. John shares insights into his therapeutic approach and highlights the prevalence of anxiety in society today.Contact: Dr. John Trentalange at trentalange@netzero.comGET HIS BOOK, Making Movies in Our Minds: Working Through Our Anxiety HERE: https://www.barnesandnoble.com/w/making-movies-in-our-minds-john-trentalange-phd/1143743297?ean=9781665743914TakeawaysAnxiety can be triggered by various factors, including trauma, childhood experiences, and genetic predisposition.Understanding the difference between anxiety and fear is crucial, as anxiety is future-oriented and fear is present-oriented.Labels can be helpful for accessing resources and accommodations, but it's important not to let them define one's identity.Mindfulness techniques, such as deep breathing and grounding exercises, can help manage anxiety symptoms.Therapy can provide a safe space to explore childhood trauma and develop coping strategies for anxiety.Sound BitesChapters00:00Introduction and Personal Connection01:23Becoming a Psychologist03:51The Connection Between Trauma and Anxiety05:09The Role of Trauma in Anxiety06:01Anxiety and Trauma in Different Contexts06:59Different Types of Anxiety Disorders07:59Anxiety and OCD08:25Anxiety vs. Depression09:29Understanding Anxiety Responses10:34Identity and Labels12:02Helping Children with Anxiety13:52Emotional Dysregulation and Trauma15:15Difference Between Anxiety and Depression20:25Mindfulness and Anxiety21:21Identifying Triggers and Cognitive Processing25:30Approach to Therapy and Childhood Trauma27:32The Epidemic of Anxiety29:40Book Availability and Contact Information

SummaryIn this conversation, Lisa Davis speaks with Kaira Jewel Lingo about her book 'Healing Our Way Home: Black Buddhist Teachings on Ancestors, Joy, and Liberation.' They discuss topics such as growing up in a community of voluntary simplicity, living in a communal and conversational atmosphere, rooting in one place and finding home, non-attachment and Buddhism, transforming racial hurt and harm, self-care and overcoming internalized oppression, and learning from Valerie Brown and Marisela B. Gomez.TakeawaysGrowing up in a community that values voluntary simplicity and communal living can instill a deep sense of spirituality and service.Non-attachment is a key principle in Buddhism, allowing us to love and care for others without trying to control or possess them.Transforming racial hurt and harm requires acknowledging our own experiences and the interconnectedness of all beings.Practicing self-care and celebrating ourselves is essential, especially when conditioned to feel unworthy.Spiritual friendship and learning from others are vital for personal growth and liberation.Sound BitesChapters00:00Growing Up in a Community of Voluntary Simplicity03:43Living in a Communal and Conversational Atmosphere06:06Rooting in One Place and Finding Home09:44Non-Attachment and Buddhism13:32Transforming Racial Hurt and Harm21:28Learning from Valerie Brown and Marisela B. Gomez

SummaryIn this episode, Lisa Davis and Jenny Munro discuss how older individuals can determine if they need help and when it may be time to consider moving to a care facility. They highlight the signs to look out for, such as difficulty with stairs, recent falls, medication mismanagement, inability to cook or maintain a proper diet, and unpaid bills. They also discuss the challenges of aging in place and the importance of personal care, especially for individuals with dementia. Communication strategies for bathing individuals with dementia are also explored. The episode concludes with information about Home Instead and a preview of the next episode on the Home Instead 47 rule.TakeawaysSigns that an older person may need help include difficulty with stairs, recent falls, medication mismanagement, inability to cook or maintain a proper diet, and unpaid bills.Aging in place may not be suitable for everyone, and it is important to consider the individual's safety and well-being.Personal care, especially for individuals with dementia, is crucial and may require communication strategies to ensure the individual's comfort and dignity.Financial indicators, such as unpaid bills, can be a sign that it may be time to consider moving to a care facility.Long-distance caregiving presents unique challenges, and it is important to have open and honest conversations with loved ones about their needs and preferences.Chapters00:00Introduction00:20Services provided by Home Instead01:02Signs that an older person may need help04:18The importance of personal care05:10The role of dementia in activities of daily living06:12Communication strategies for bathing individuals with dementia07:36Financial indicators that it may be time to consider moving09:38Gradual transition to care10:21The importance of care professionals as additional eyes in the home11:15The impact of driving ability on the need for care12:09The role of socialization and loneliness in considering a move13:24The challenges of long-distance caregiving14:18Conclusion and information about Home Instead14:50Preview of next episode

SummaryIn this episode, Jennifer Gomes, author of the Pressure Canning Cookbook, shares her background in canning and the inspiration behind her book. She discusses the different types of canning, including water bath canning and pressure canning, and explains the importance of choosing the right pressure canner. Jennifer provides tips for getting comfortable with pressure canning and emphasizes the need to read the manufacturer's manual. She also discusses the consistency of canned vegetables and meat, highlighting the benefits of hot packing meat before canning. Finally, Jennifer talks about the recipes in her book and the ways in which they can be customized. In this conversation, Jennifer Gomes discusses the process of pressure canning and addresses common anxieties and misconceptions about it. She explains the difference between water bath canning and pressure canning and provides insights into canning vegetables and fish. Jennifer also shares some of her favorite recipes from her book, 'The Pressure Canning Cookbook.' She offers resources for learning more about pressure canning and concludes by providing information on where to find more information.TakeawaysPressure canning is a method of food preservation that allows for the safe canning of low acid foods like meat and beans.When choosing a pressure canner, it is important to consider safety features and the size of the pot.To get comfortable with pressure canning, it is recommended to learn the parts of the pressure canner, read the manufacturer's manual, practice canning water, and pressure can a recipe with simple ingredients.Canned vegetables have a similar consistency to store-bought canned vegetables, while canned meat is remarkably better than store-bought versions.The Pressure Canning Cookbook offers a variety of recipes, including bone broth and customizable options. Pressure canning is a safe and effective method for preserving food.Anxieties about pressure canning are often based on outdated information or misconceptions.Water bath canning and pressure canning are two different methods with distinct purposes.Pressure canning allows for the preservation of vegetables and fish.Jennifer Gomes' book, 'The Pressure Canning Cookbook,' provides a variety of delicious recipes for pressure canning.There are resources available, such as videos and podcasts, to learn more about pressure canning.Chapters00:00Introduction and Background03:01Types of Canning05:55Choosing a Pressure Canner09:02Tips for Getting Comfortable with Pressure Canning11:59Consistency of Canned Vegetables16:00Consistency of Canned Meat20:41Introduction to Pressure Canning21:31Anxieties and Misconceptions about Pressure Canning25:21Water Bath Canning vs Pressure Canning28:11Canning Vegetables and Fish32:48Favorite Recipes in the Book37:02Resources for Learning Pressure Canning39:09Conclusion and Where to Find More Information

SummaryIn this episode, Lisa Davis and Kayla Cappiello discuss the basics of gnocchi, a traditional Italian dish made from potatoes and flour. They explore the different types of gnocchi, including gluten-free options, and the various cooking methods. Kayla shares her experience of making gnocchi from scratch and the importance of choosing the right gluten-free flour. They also provide a recipe for an easy gnocchi skillet dish that can be customized with different sauces and ingredients. The conversation highlights the convenience of using frozen gnocchi and where to find more recipes.TakeawaysGnocchi is a traditional Italian dish made from potatoes and flour.There are different types of gnocchi, including gluten-free options made with alternative flours.Gnocchi can be cooked in various ways, such as boiling, pan-frying, or baking.Making gnocchi from scratch can be challenging, especially when using gluten-free flours.An easy gnocchi skillet recipe involves cooking the gnocchi in sauce, adding spinach, cheese, and baking it in the oven.Frozen gnocchi is a convenient option for quick and easy meals.Kayla Cappiello offers more recipes and meal plans on her Substack and Instagram.Chapters00:00Introduction and Gnocchi Basics01:19Different Types of Gnocchi03:35Making Gnocchi from Scratch04:32Choosing the Right Gluten-Free Flour05:26Easy Gnocchi Skillet Recipe10:07Adding Sauce and Spinach11:05Adding Cheese and Baking12:25Customizing the Recipe13:20Convenience of Frozen Gnocchi14:07Where to Find More Recipes14:29Conclusion

SummaryIn this episode, Lisa Davis interviews Christine Romeo, a single mom to Abby, who is on the autism spectrum. Christine shares her experience on the television program Love on the Spectrum and how they were selected to be a part of the show. She discusses the unscripted nature of the show and the challenges they faced during filming. Christine also talks about the importance of movement for Abby and how it helps her access her brain power. She emphasizes the need for differentiating between neurodivergent and neurodeficit individuals and the importance of understanding each person's unique story. In this part of the conversation, Christine and Abbey discuss the different levels of support needs in individuals with autism and the challenges they face. They also address the issue of hate and negativity on social media and how they choose to respond to it. Christine shares her personal journey of overcoming challenges and rebuilding her life. They talk about the power of sharing stories on TikTok and the impact of social media on their lives. They also discuss the importance of understanding and supporting individuals with low support needs and the need for more specific interventions and support. They touch on topics such as sensory integration dysfunction, masking, and the limitations of the DSM-5 in accurately representing the diverse experiences of individuals with autism. In this conversation, Christine and Abbey discuss the importance of understanding neurodiversity and supporting neurodivergent individuals. They highlight the need for accurate diagnostic terminology and the inclusion of low support needs within the autism spectrum. They also emphasize the significance of recognizing sensory processing issues and providing appropriate accommodations in the workplace. The conversation explores the challenges of organizing tasks and advocates for reforming the DSM-5 to better address the diverse needs of individuals on the spectrum. Christine and Abbey stress the importance of acceptance, celebration, and positivity in creating a more inclusive society.TakeawaysIndividuals with low support needs in autism may not have the same reciprocal ability as typical individuals, which can lead to misunderstandings and miscommunication.Dealing with hate and negativity on social media is a challenge, but it's important to not let it affect one's self-worth and to focus on the positive interactions and support received.Overcoming personal challenges and rebuilding one's life after difficult experiences is possible with determination and resilience.Sharing stories on platforms like TikTok can be a powerful way to connect with others, raise awareness, and provide support.The impact of social media can be both positive and negative, and it's important to navigate it mindfully and with a focus on mental well-being.Cyberbullying and online hate can have a significant impact on individuals, and it's crucial to create a safe and supportive online environment.Collaborating with others, including individuals with different support needs, can lead to a better understanding of diverse experiences and foster empathy and support.Support needs for individuals with autism can vary greatly, and it's important to provide individualized support that addresses specific challenges and goals.The concept of masking in autism is complex, and not all individuals with autism engage in masking behaviors.Understanding and respecting different communication styles, such as Abby's unique way of communicating through memories and categories, is crucial for effective communication and connection.The impact of traumatic experiences on individuals with autism should not be overlooked, and support should be provided to help them process and cope with these experiences.Body image issues can be a significant challenge for individuals with autism, and it's important to provide support and understanding in navigating these challenges.The Gestalt Learning Processor, which involves learning language in chunks rather than individual words, can be a helpful approach for individuals with autism.Sensory integration dysfunction is an important aspect of autism that should be recognized and addressed in interventions and support.The current diagnostic criteria for autism in the DSM-5 may not adequately capture the diverse experiences and support needs of individuals with autism.Breaking down autism into specific categories based on support needs can help provide more targeted interventions and support for individuals with autism. Understanding and supporting neurodivergent individuals is crucial for creating a more inclusive society.Accurate diagnostic terminology and expanded support systems are needed to address the diverse needs of individuals on the autism spectrum.Recognizing and accommodating sensory processing issues is essential in the workplace and daily life.Reforming the DSM-5 to include low support needs and provide more specific diagnostic categories can improve understanding and support for individuals on the spectrum.Acceptance, celebration, and positivity are key in promoting a more inclusive and understanding society.Sound BitesChapters00:00Introduction and Background01:13How Christine and Abby Joined Love on the Spectrum06:22The Importance of Movement for Abby09:14The Beauty of Neurodiverse Connections10:53Conversations about Bodies and Sexual Feelings12:21Differentiating Neurodivergent and Neurodeficit16:22Understanding the Differences in Autism Experiences22:18Creating Support Systems in Education25:39Supporting Neurodifferent Individuals28:36The Importance of Individual Stories and Understanding29:54Understanding Different Levels of Support Needs30:31Dealing with Hate and Negativity31:29Overcoming Personal Challenges32:25Sharing Stories on TikTok33:21The Impact of Social Media34:10The Cruelty of Cyberbullying35:03Learning from Mean Comments35:32Collaborating with Others36:25Understanding Support Needs37:23The Importance of Life Skills Support38:21Embracing Individual Goals39:22The Connection Between Autism and ADHD40:08The Concept of Masking41:24Understanding Abby's Unique Communication Style42:23The Impact of Traumatic Experiences43:46The Complexity of Body Image Issues45:14Gestalt Learning Processor46:39The Importance of Sensory Integration Support48:09The Need for Delineated Names for Autism Manifestations50:23The Limitations of the DSM-552:02The Challenges of PDDNOS Diagnosis53:40The Significance of Sensory Integration Dysfunction55:19The Importance of Recognizing Different Levels of Support Needs56:17Breaking Down Autism into Specific Categories57:18Understanding Neurodiversity58:06Identifying as Neurodivergent59:02Supporting Neurodivergent Individuals in the Workplace01:00:28Expanding Diagnostic Terminology01:01:22Recognizing Sensory Processing Issues01:02:11Challenges in Organizing Tasks01:02:38Reforming the DSM-501:03:08Redefining Autism Spectrum Disorders01:04:07Addressing Controversial Terminology01:05:02Misinformation and Self-Diagnosis01:05:44Understanding Sensory Preferences01:06:13Manifestation of Autism01:06:40Differentiating Support Needs01:07:17Acceptance and Celebration01:08:07Advocating for Change in Education01:09:02Expanding the Curriculum01:10:27Recognizing Different Types of Intelligence01:11:24Embracing Neurodivergent Minds01:12:48Choosing Acceptance and Positivity01:14:46Fighting Negativity and Building Understanding01:17:46Creating Terminology and Supports01:19:01Changing the Education System01:20:23Beware of Fake Accounts01:21:04Spreading Love and Positivity01:22:01The Power of Dogs

SummaryIn this conversation, Lisa Davis and Amber Romaniuk discuss the impact of stress on gut health and digestion. Lisa shares her epiphany about the connection between stress and her digestive issues. They also explore the topic of Candida and its symptoms, as well as a gentle approach to addressing it. The conversation concludes with a discussion on weight as a protective mechanism and the importance of letting go and finding acceptance. In this conversation, Lisa Davis and Amber Romaniuk discuss various topics related to weight loss, body confidence, inflammation, and hydration. They explore the impact of weight loss on loose skin and the role of plastic surgery in boosting body confidence. They emphasize the importance of a healing journey rather than focusing solely on weight loss. The conversation also delves into the connection between water retention and lymphatic drainage, as well as the role of candida in water retention. They discuss the negative effects of seed oils on inflammation and the significance of C-reactive protein as an inflammation marker. The conversation concludes with setting intentions and incorporating gentle exercises into daily routines.TakeawaysStress can have a significant impact on gut health and digestion.Emotions can get stuck in different parts of the body, including the gut, and moving them out can improve digestive issues.Candida overgrowth can cause symptoms such as gas, bloating, brain fog, and low energy.A gentle approach to addressing Candida is recommended, focusing on balanced eating and avoiding excessive sugar and refined carbohydrates.Weight can be a protective mechanism, and letting go of past emotions and finding acceptance can support weight loss efforts.Sound BitesChapters00:00Introduction and Celebration01:09Epiphany about Stress and Gut Health05:41Moving Emotions Out of the Body09:22Candida and its Symptoms12:01Gentle Approach to Candida Protocol20:19Letting Go and Finding Acceptance22:59Weight Loss and Loose Skin23:29Plastic Surgery and Body Confidence24:20Healthy Weight Loss and Lymphatic Drainage25:17Healing Journey and Sustainable Weight Loss26:15Water Retention and Lymphatic Drainage27:15Candida and Water Retention28:12EFT Tapping for Grief29:41Hydration and Inflammation30:24Bone Broth and Collagen32:26Seed Oils and Inflammation36:02C-Reactive Protein and Inflammation38:19Avocado Oil and Seed Oils41:29Elevated C-Reactive Protein and Health Risks43:01Setting Intentions and Gentle Exercises43:37Where to Find Amber Romaniuk