Where women get it wrong - to get lean and strong but not bulky. Guys, 350g of protein? Really?! Nutrition for happiness.

Your Brain's Coach

Sep 25 2018 • 16 mins

TUNE IN and LEARN:
How women need to eat to get lean, strong body - learn from your boyfriends
How women need to train to get lean and strong - learn from your boyfriends
How to get strong, not bulky
Lean and strong look? ENOUGH protein, not too much, not too little.
Nutrition for happiness? How it works.

Need help with meal plan? Fat Loss? Weight Loss?
Not sure how to start on KETO? Intermittent fasting?
How to get lean and shredded and healthy without starving yourself?
SHOOT ME AN EMAIL: Angela@CreateYourself.Today
Created by Angela Shurina
http://www.CreateYourself.Today/

Text Me Your Thoughts and Ideas

Support the Show.

Brought to you by Angela Shurina
EXECUTIVE HEALTH AND OPTIMAL PERFORMANCE COACH
Change in days - not in years!
🚀JOIN Coaching Your Best ' Habits Newsletter
https://BrainBreakthroughCoach.com/newsletter