Disclaimer: the research shared during this episode is not an exhaustive representation of the interrelatedness between mental health and sleep and is not applicable to all that experience either concern.

Resources:
https://ppc.sas.upenn.edu/sites/default/files/permawellbeing.pdf

https://positivepsychology.com/perma-model/

https://care-clinics.com/progressive-muscle-relaxation/

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