Sanjana Kiran - High-Performance Sport Psychology expert to elite international athletes and elite coaches in preparation for Olympics, World Championships, etc. Torch-bearer for Athlete Psychological Safety Campaign and ambassador of Athlete & Coach Mental Wellness. Mental Resilience App developer. High-Performance Mind Labs curator. Sport Psychology supervisor and guide to sports psychologists. High-Performance Leadership trainer and Sports Coaching facilitator.

In this episode Sanjana & Idiscuss,

• Journey of Sanjana as a high-performance sport Psychologist
• High-performance sport and Psychology
• Working with Olympians
• Masterclass on mental wellbeing

Timestamps

• Journey of Sanjana as a high-performance sport Psychologist - 2:34
• Working with Olympians - 11:40
• Decoupling efforts and results paradigm - 18:02
• Lessons from the champion athletes - 26:56
• Mental well-being myths, practices and awareness - 30:04

Quotes

• What comes between you and your pursuits is yourself - emotions, self-confidence & self-belief
• Does fear help you to thrive or succumb? Differentiate between rational and irrational fear
• There is no replacement for Empathy
• Every day is a NEW day - Sunrises for everyone
• Mind is a part of you
• Be Inspired by yourself and that will inspire someone else

Connect with Sanjana: LinkedIn

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Do stay tuned for new episodes every alternate Friday. Next episode - Mar 18 '22.

Available on all podcast platforms, including, Google Podcasts, Apple Podcasts, YouTube, Spotify