Watch the full video interview on YouTube here: https://youtu.be/ZFsgWyxzvXI Dr. Malcolm Kendrick is a General Practitioner and bestselling author. He is now well worn around the edges, from battling the cholesterol hypothesis. This hypotheses states that an elevated blood level of LDL cholesterol causes heart disease. Malcolm is the author of Doctoring Data: How to sort out medical advice from medical nonsense. Sponsors: Quicksilver Scientific ultimatehealth15 at checkout AirDoctor ultimatehealth at checkout Show Notes: https://ultimatehealthpodcast.com/596

Watch the full video interview on YouTube here: https://youtu.be/3i2ibkbVYYQ Dr. Robert Cywes (IG: @carbaddictiondoc) treats patients with obesity, diabetes and metabolic syndrome using a carbohydrate addiction approach. He converts patients from sugar burners to fat (keto) burners. Sponsors: BiOptimizers ultimatehealth at checkout AirDoctor ultimatehealth at checkout Show Notes: https://ultimatehealthpodcast.com/595

Watch the full video interview on YouTube here: https://youtu.be/KueqqIlVDo4 Dr. Zoë Harcombe (IG: @zoeharcombe) is a researcher, author, blogger and public speaker in the field of diet and health. She’s researched obesity and overeating for over 20 years and her alternative approach to weight loss has helped thousands of people to lose weight quickly, easily and healthily. Sponsors: AirDoctor ultimatehealth at checkout Quicksilver Scientific ultimatehealth15 at checkout Show Notes: https://ultimatehealthpodcast.com/594

Watch the full video interview on YouTube here: https://youtu.be/yCTosuIPcxE Dr. Nathan Bryan (@drnathansbryan) is a nitric oxide scientist, entrepreneur and author. He’s published a number of highly cited papers. Dr. Louis Ignarro (IG: @dr.louisignarro) is a research scientist who was awarded a Nobel Prize for his groundbreaking discovery of nitric oxide or NO. Sponsor: LMNT Show Notes:  https://ultimatehealthpodcast.com/593

Watch the full video interview on YouTube here: https://youtu.be/4RReNLdjZ4o Dr. Anthony Youn (IG: @tonyyounmd) is one of the most trusted and well-known plastic surgeons in the world. Recognized as a leader in the field and followed by millions, he is highly valued for his honest approach and ability to speak to all areas of health and well-being, not just plastic surgery. Tony is the most followed plastic surgeon on TikTok & YouTube and hosts the popular podcast The Holistic Plastic Surgery Show. Show Sponsors:  Quicksilver Scientific ultimatehealth15 at checkout AirDoctor ultimatehealth at checkout Show Notes: https://ultimatehealthpodcast.com/592

Watch the full video interview on YouTube here: https://youtu.be/sbQWXuQna5s Bart Kay (IG: @bart_kay_nutrition) is a former Professor of Health Science with specialism in the physiology of rest and exercise, human nutrition, cardiovascular pathophysiology, and research design / statistics. These days, he is focused on public education as a social media influencer, while maintaining a level of activity in the personal consultancy sector. Show Sponsors: AirDoctor ultimatehealth at checkout LMNT Show Notes: https://ultimatehealthpodcast.com/591

Watch the full video interview on YouTube here: https://youtu.be/PBkKm7AC3dw Kristina Baehr (IG: @justwelllaw) is a national trial lawyer who represents sick people against the companies that made them sick. She founded Just Well Law to help clients recover financially so that they can rebuild their health and their lives. Show Sponsor: AirDoctor ultimatehealth at checkout Show Notes: https://ultimatehealthpodcast.com/590

Watch the full video interview on YouTube here: https://youtu.be/hu1tbMiLYZo Dr. Max Gulhane (IG: @dr_max_gulhane) is a practicing Australian Health Optimizing Physician and health educator. He hosts the Regenerative Health Podcast. Max’s current focus of work includes metabolic disease reversal, circadian and quantum biology, low carbohydrate & carnivore nutrition and regenerative farming.  In this episode, we discuss: What is the ideal human diet?The 5 signs of metabolic syndromeYour light environment influences metabolic healthSynchronizing your circadian rhythm when you travelMitochondrial dysfunction is the root of chronic diseaseStart your day with a sunriseHow to biohack your indoor light environmentEyes and skin can detect lightWearing sunglasses negatively impacts your healthSeed oil consumption is linked to sunburnsThe benefits of full body sun exposureThe therapeutic role of infrared saunasWhat is a healthy light diet?Morning to night light exposure tipsWhy you should open a window moreThe value in blocking blue lightCreate a low light environment at nightEarly morning time restricted eating + what to eatThe solution to food addiction & overeatingLow-carb diets based on location and seasonSourcing food from local farms is beneficialWhy meat quality is importantDHA is critical for brain healthCircadian rhythms influence gut motilityCoffee is a phytotoxinThe negative effects of junk light addictionHow to fix your light environmentLight exposure is critical for optimal health Show Sponsors: Quicksilver Scientific ultimatehealth15 at checkout AirDoctor ultimatehealth at checkout Related links: Dr. Max Gulhane's website Dr. Max Gulhane's Solar Callus Course Dr Max's Gulhane's Top 5 Things to Improve Your Circadian Health Follow Dr. Max Gulhane on Instagram and YouTube Regenerative Health Podcast with Dr. Max Gulhane Listen or watch Dr. Paul Saladino previously on TUHP (episodes #400 and #554) Dr. Paul Saladino - Carnivore Code (book) Dr. Jack Kruse - Epi-Paleo Rx (book) Dr. Michael Hamblin (books) Iris Dr. Michael Crawford - Professor Rosita - Extra Virgin Cod Liver Oil NIRA Lighting - Scott Zimmerman Related episodes: The Worst Foods You Need to Avoid at All Costs! (No Exaggeration) | Dr. Cate Shanahan (#585) Blue Zone Lies: What They Really Eat and the Actual Best Diet to Prevent & Reverse Disease | Mary Ruddick (#583) Doctor Reveals the Top Foods You Need to Stop Eating Today! | Dr. Chris Knobbe (#580) Everything You Have Been Told About What to Eat Is Wrong! | Prof. Bart Kay (#578) The Top Foods You Need to Eat & Avoid to Fix Your Mitochondria & Metabolic Health | Dr. Rob Lustig (#561) Note: Some of the links above are affiliate links. Making a purchase through these links won’t cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you! How can you support our podcast? 1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Spotify. Subscribers never miss any of the action ;) 2. If you’d prefer to watch vs listen to the interviews, head over to our YouTube channel and enjoy the full video conversations. Be sure and subscribe while you’re there. 3. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person. 4. Follow our adventures on our favourite social media platform, Instagram. 5. Share using the buttons below. Thank you!

Watch the full video interview on YouTube here: https://youtu.be/R9-ONG8q6Z8 Today you’re getting a deep dive with Dr. Ken Berry!  Ken (IG: @kenberry.md) is a practicing family physician. He is a passionate advocate of health on his YouTube channel where he has over 3 million subscribers. Ken is the author of the bestselling book, Lies My Doctor Told Me and he’s the co-author of Kicking Ass After 50. Ken takes pride in working with the real people of the world in continuing his mission to bring an end to the obesity and type 2 diabetes epidemics, along with bringing awareness to such issues as thyroid health and hormone optimization. On today’s episode, you’ll learn about: Ken’s approach to reversing type 2 diabetes, you’ve been given the wrong diet information, salt is not bad for you, a snapshot of Ken’s diet throughout the year, saturated fat is not the culprit, debunking the claim that red meat causes cancer, the strict carnivore diet + why you should avoid milk, the benefits of a Proper Human Diet & so much more! Show sponsors: LMNT Alitura ultimatehealth at checkout Related links: Dr. Ken Berry - Lies My Doctor Told Me (book) Dr. Ken Berry's website Follow Dr. Ken Berry on Facebook, Instagram, and YouTube Listen or watch Dr. Ken Berry previously on TUHP (episodes #528 & #570) Dr. Ken Berry & Zane Griggs - Kicking Ass After 50 (book) Dr. Ken Berry & Kim Howerton - Common Sense Labs (book) Related episodes: Harvard Psychiatrist Reveals the Most Harmful Foods You Need to Stop Eating to Heal the Brain | Dr. Georgia Ede (#586) The Worst Foods You Need to Avoid at All Costs! (No Exaggeration) | Dr. Cate Shanahan (#585) Cardiologist Reveals Why LDL Cholesterol Is Actually Good for You (It Doesn’t Cause Heart Disease) | Dr. Nadir Ali (#584) Blue Zone Lies: What They Really Eat and the Actual Best Diet to Prevent & Reverse Disease | Mary Ruddick (#583) Everything You Have Been Told About What to Eat Is Wrong! | Prof. Bart Kay (#578) Note: Some of the links above are affiliate links. Making a purchase through these links won’t cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you! How can you support our podcast? 1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Spotify. Subscribers never miss any of the action ;) 2. If you’d prefer to watch vs listen to the interviews, head over to our YouTube channel and enjoy the full video conversations. Be sure and subscribe while you’re there. 3. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person. 4. Follow our adventures on our favourite social media platform, Instagram. 5. Share using the buttons below. Thank you!

Watch the full video interview on YouTube here: https://youtu.be/4Nbm8jEenmw Dr. Yvonne Burkart (IG: @dryvonneburkart) is a PhD Toxicologist, Coach and Consultant. She is a 23-year veteran of Toxicology with expertise in reproductive toxicity, particularly endocrine disruption, infertility, cancer, and glutathione homeostasis. After witnessing firsthand the power of a low tox lifestyle, Dr. Yvonne began a mission to help consumers slash their toxic exposure with confidence and ease. In this episode, we discuss: The top 3 toxin exposures in your homeTips to improve your indoor air qualityStop using scented candles, incense & plug-insAre essential oils safe long-term?Dr. Yvonne’s thoughts on indoor wood burning firesIs indoor air quality worse than outdoor air quality?The best air-purifying plantAir purifier recommendationsSigns of mold toxicityWhy filtered water is importantOrganic food has a lower toxic loadThe plastic chemicals hiding in your foodSupplements are not tested for purityShocking facts about disposable cups!The worst types of cookware + what to useCooking methods that make your food toxicToxins hiding in your oral care productsYour skin absorbs toxic chemicalsWhy antiperspirant makes you stink!The truth about greenwashing in skincareAvoid microplastics in your clothes/textiles + what to buyNon-toxic mattress & pillow optionsThe #1 furniture material to avoidHow to minimize off-gassing in the homeNon-toxic diaper recommendationsChoosing safer household cleanersHow to reduce your toxic burdenWays to increase glutathione naturallyTest your body for chemicalsDetox your body safelyThe problem with natural flavours3 ways to start reducing toxinsWhat to look for in a water filter Show Sponsors: Alitura ultimatehealth at checkout Quicksilver Scientific ultimatehealth15 at checkout AirDoctor ultimatehealth at checkout Related links: Dr. Yvonne Burkart's website Follow Dr. Yvonne Burkart on Facebook, Instagram, and YouTube International Fragrance Association (IFRA) Environmental Working Group (EWG) European Food Safety Authority (EFSA) USDA Certified Organic Ecocert COSMOS Global Organic Textile Standard (GOTS) Organic Content Standard (OCS) TENCEL Million Marker Epic Water Filters Related episodes: Natural Dentist Reveals the Perfect Oral Care Routine to Fix Your Mouth & Overall Health | Dr. Mark Burhenne (#571) The Truth About Mold in the Home & How to Keep Your Air Safe | Michael Rubino (#548) Everything You Know About Detox Is Wrong! (Shocking Truth Revealed) | Dr. Christopher Shade (#536) 320: Focus Friday – Minimize Your Chemical Exposure 304: Trina Felber – Primal Skincare, Remineralize Your Teeth, Foods That Cause Acne Note: Some of the links above are affiliate links. Making a purchase through these links won’t cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you! How can you support our podcast? 1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Spotify. Subscribers never miss any of the action ;) 2. If you’d prefer to watch vs listen to the interviews, head over to our YouTube channel and enjoy the full video conversations. Be sure and subscribe while you’re there. 3. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person. 4. Follow our adventures on our favourite social media platform, Instagram. 5. Share using the buttons below. Thank you!

Watch the full video interview on YouTube here: https://youtu.be/w76HgPmnwhU Dr. Georgia Ede (IG: @georgiaedemd) is a Harvard-trained psychiatrist specializing in nutrition science and brain metabolism. Her twenty-five years of clinical experience include twelve years as a college psychiatrist and nutrition consultant. Dr. Ede speaks internationally about dietary approaches to psychiatric disorders. She co-authored the first inpatient study of the ketogenic diet for treatment-resistant mental illnesses, developed the first medically accredited course in ketogenic diets for mental health practitioners, and was honored to be named a recipient of the Metabolic Mind Award. Dr. Ede’s new book is Change Your Diet, Change Your Mind. In this episode, we discuss: The cause of the current mental health crisisThe problem with carbohydratesWhat is low brain insulin?How sluggish brain glucose processing leads to Alzheimer’sGenetics and mental healthHow seed oils negatively affect the brainWhat is oxidative stress?The challenge with linoleic acidThe 3 different types of omega-3sShould you take an omega-3 supplement?Can you get enough DHA/EPA from animal foods (without fish)?The ketogenic diet for mental healthThe benefits of intermittent fastingTransitioning to keto + measuring ketonesTools to hack your metabolismThe root cause approach to mental healthWhat should you feed your child for better mental health?Bella’s story of hopeA food first approach to mental healthCan a vegan diet be ketogenic & healthy for the brain?Dr. Ede’s experience on carnivore dietIs caffeine disrupting your metabolism?Nutrient testing is an important guide for supplementationUnderstanding the gut-brain connectionThe neurotransmitter imbalance theory of mental illness Show Sponsors: BiOptimizers ultimatehealth at checkout LMNT Alitura ultimatehealth at checkout Related links: Dr. Georgia Ede - Change Your Diet, Change Your Mind (book) Dr. Georgia Ede's website (Diagnosis Diet) Follow Dr. Georgia Ede on Facebook, Instagram, and Twitter Amber O’Hearn Dr. Michael Crawford Related episodes: The Worst Foods You Need to Avoid at All Costs! (No Exaggeration) | Dr. Cate Shanahan (#585) Doctor Reveals the Top Foods You Need to Stop Eating Today! | Dr. Chris Knobbe (#580) These “Healthy” Foods Lead To Insulin Resistance, Inflammation & Weight Gain | Dr. David Harper (#544) The Best Foods to Eat to Heal the Brain & Fight Disease | Dr. Christopher Palmer (#521) Stop Pushing Your Trauma Down & How You Can Start Healing From It Today | Dr. Paul Conti (#501) Note: Some of the links above are affiliate links. Making a purchase through these links won’t cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you! How can you support our podcast? 1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Spotify. Subscribers never miss any of the action ;) 2. If you’d prefer to watch vs listen to the interviews, head over to our YouTube channel and enjoy the full video conversations. Be sure and subscribe while you’re there. 3. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person. 4. Follow our adventures on our favourite social media platform, Instagram. 5. Share using the buttons below. Thank you!

Watch the full video interview on YouTube here: https://youtu.be/tN9o1oBDX-M Dr. Cate Shanahan (IG: @drcateshanahan) is a board certified Family Physician whose books have taught a generation of ancestral health influencers and nutrition-oriented MDs about the benefits of bone broth, organ meats, fermented foods and the damaging effects of a collection of 8 common oils (The Hateful 8) that she believes to be the ingredient in the Western Diet most responsible for obesity and inflammatory disease. Today’s chat is focused on her New York Times bestselling book, The Fatburn Fix: Boost Energy, End Hunger, and Lose Weight by Using Body Fat for Fuel. In this episode, we discuss: Vegetable oils are toxic!The Hateful 8Seed oils cause chronic diseaseMitochondria and polyunsaturated fatty acids (PUFAs)Sugar is not causing diabetesThe beginning of insulin resistanceThe problem with omega-6 and omega-3 fatty acidsShould we aim to consume more omega-3s?How to eliminate seed oils from your bodyHypoglycemia is a warning signPractical steps to heal your mitochondriaChia seeds are high in PUFAsBeware: sources of seed oilsSeed oil free food recommendationsDr. Cate’s thoughts on plant toxinsThe truth about saturated fatWhy Dr. Cate started focusing on seed oils 24 years agoHigh LDL is actually good for youIt's time to stop snackingLearning to cook is empoweringThe misconceptions about ketonesIs the carnivore diet healthy long term?How to eat more organ meatsThe best and worst supplementsWhat is liver support?Stop fearing salt Show Sponsor: Quicksilver Scientific ultimatehealth15 at checkout Related links: Dr. Cate Shanahan - The Fatburn Fix (book) Dr. Cate Shanahan's website Follow Dr. Cate Shanahan on Instagram Dr. Cate Shanahan - Deep Nutrition (book) Artemis Simopoulos (books) Dr. Cate on Real Time with Bill Maher Ancel Keys Applegate Farms Gary Vitti - 32 Years of Titles and Tears From the Best Seat in the House (book) Listen or watch Mark Sisson previously on TUHP (episodes #178 and #416) Mark Sisson (books) Daniel Trevor - Unholy Trinity (book) Listen or watch Calley Means previously on TUHP (episode #569) Listen or watch Dr. Casey Means previously on TUHP (episode #479) Dr. Casey Means - Good Energy (book) Listen or watch Dr. Andrew Weil previously on TUHP (episodes #295, #366, #430, #478, and #566) Dr. Andrew Weil - Spontaneous Healing (book) Lumen Related episodes: Cardiologist Reveals Why LDL Cholesterol Is Actually Good for You (It Doesn’t Cause Heart Disease) | Dr. Nadir Ali (#584) Blue Zone Lies: What They Really Eat and the Actual Best Diet to Prevent & Reverse Disease | Mary Ruddick (#583) Doctor Reveals the Top Foods You Need to Stop Eating Today! | Dr. Chris Knobbe (#580) The Top Foods You Need to Avoid Eating to End Inflammation & Prevent Disease | Dr. Gary Fettke (#575) The Proper Human Diet: What to Eat to Reverse Type 2 Diabetes & Lose Weight | Dr. Ken Berry (#570) Note: Some of the links above are affiliate links. Making a purchase through these links won’t cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you! How can you support our podcast? 1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Spotify. Subscribers never miss any of the action ;) 2. If you’d prefer to watch vs listen to the interviews, head over to our YouTube channel and enjoy the full video conversations. Be sure and subscribe while you’re there. 3. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person. 4. Follow our adventures on our favourite social media platform, Instagram. 5. Share using the buttons below. Thank you!

Watch the full video interview on YouTube here: https://youtu.be/iOwfhFWUwhE Dr. Nadir Ali has worked as an interventional cardiologist in the Houston area for the last 26 years.  Since 2013 he has focused his efforts to improve heart disease, diabetes and obesity through diet and lifestyle interventions in his clinical practice.  In this episode, we discuss: Why LDL cholesterol goes up on a low-carb dietPhytosterols (aka plant cholesterols) are dangerous if you're on a statin drugKetones and cholesterolDoes the body ever stop making cholesterol?The benefits of LDL cholesterolWhy do we fear LDL cholesterol?Is oxidized LDL a firefighter or an arsonist?What is the real cause of heart disease and strokes?The thrombogenic hypothesisInsulin resistance is a mitochondrial diseaseThe side effects of statinsWhat is the lean low-carb diet plan?How the reward centre of the brain worksDaily steps to become metabolically healthyWhen to start including more fat in the dietHow many carbs should you eat a day?Understanding the dopamine system in your brainWhat is intermittent positive reinforcement?Practical tips to help you sleep betterThe body does not need fiberDr. Ali’s typical day of eatingCarbs and high intensity exerciseDr. Ali’s thoughts on supplements Show Sponsor: BiOptimizers ultimatehealth at checkout Related links: Dr. Nadir Ali's website (Ali Cardiology) Follow Dr. Nadir Ali on YouTube Listen or watch Dr. Malcom Kendrick previously on TUHP (episode #576) Dr. Malcom Kendrick (books) Dr. Nadir Ali - Is Oxidized LDL an Injured Firefighter or an Arsonist? (YouTube) Dave Feldman Dr. Matthew Budoff Dr. Valentin Fuster (books) Rudolf Virchow B.F. Skinner (books) Related episodes: How to Reverse Insulin Resistance, End Inflammation & Prevent Disease | Dr. Morgan Nolte (#574) How to Naturally Reverse Insulin Resistance & Type 2 Diabetes | Dr. Jason Fung (#567) The Real Cause of Insulin Resistance & How to Fix It! | Dr. Robert Lustig (#542) Heart Surgeon Reveals What to Eat to Lose Weight & Prevent Disease | Dr. Philip Ovadia (#540) Scientist Reveals the Weight Loss Diet That Never Fails! | Dr. Eric Westman (#531) Note: Some of the links above are affiliate links. Making a purchase through these links won’t cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you! How can you support our podcast? 1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Spotify. Subscribers never miss any of the action ;) 2. If you’d prefer to watch vs listen to the interviews, head over to our YouTube channel and enjoy the full video conversations. Be sure and subscribe while you’re there. 3. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person. 4. Follow our adventures on our favourite social media platform, Instagram. 5. Share using the buttons below. Thank you!

Watch the full video interview on YouTube here: https://youtu.be/Mk_z2cNJAjs Mary Ruddick (IG: @maryqueenofheart) is an ancestral nutritionist and experiential anthropologist who specializes in neuromuscular disorders, infertility, and disabling chronic disease. She’s been dubbed the "Sherlock Holmes of Health" for her unique ability to effectively asses and reverse rare neuromuscular conditions that others have deemed impossible. Mary can often be found endangering herself in the untouched corners of the world to learn from and distill the wisdom from the last remaining traditional cultures.  In this episode, we discuss: Debunking the Blue ZonesThe processing of “healthy” foods matterThe problem with today’s soil qualityEliminating plant toxins from your dietDo we need to be aware of plant toxins in eggs?Embracing an animal-based dietHow to incorporate organ meats into your dietShould you consume raw vs cooked organ meats?Unique organ meats Mary has consumedMary’s rare & diverse travel experiencesUsing ancestral health protocol for healingThe impact of the gut microbiome on chronic diseaseWhen should you take antibiotics?Beneficial probiotic recommendationsMary’s off-grid adventures + surprising animal encountersHow life has evolved after world travellingMary’s long health crisis bedridden with dysautonomiaThe soup that saved her lifeMary’s thoughts on supplements while healingHer current diet + where she livesThe best supplements to pack when travellingCan plant-based diets heal?How plant medicine is actually being used around the world Show Sponsor: LMNT Related links: Mary Ruddick's website Enable Your Healing Follow Mary Ruddick on Facebook, Instagram, and YouTube Listen or watch Dan Buettner previously on TUHP (episodes #170 and #446) Dan Buettner - Blue Zones (books) Live to 100: Secrets of the Blue Zones - Netflix  Mikhaila Peterson National Geographic Weston A. Price (books) Dr. Natasha Campbell-McBride - Gut and Physiology Syndrome (book) Listen to Joe Cross previously on TUHP (episode #006) Joe Cross - Fat, Sick, and Nearly Dead (documentary) Related episodes: Key Signs Your Body Needs More Nutrients & How to Fix the Deficiencies | Chris Kresser (#581) Doctor Reveals the Top Foods You Need to Stop Eating Today! | Dr. Chris Knobbe (#580) The Shocking New Science on How to Fix Your Microbiome & Reverse Disease | Dr. Steven Gundry (#579) Microbiome Expert: Eat These Foods to Heal Your Gut & Age in Reverse | Dr. William Davis (#559) How to Lose Weight & Heal the Body With the Proper Human Diet | Dr. Ken Berry (#528) Note: Some of the links above are affiliate links. Making a purchase through these links won’t cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you! How can you support our podcast? 1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Spotify. Subscribers never miss any of the action ;) 2. If you’d prefer to watch vs listen to the interviews, head over to our YouTube channel and enjoy the full video conversations. Be sure and subscribe while you’re there. 3. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person. 4. Follow our adventures on our favourite social media platform, Instagram. 5. Share using the buttons below. Thank you!

Watch the full video interview on YouTube here: https://youtu.be/2fNqsuqwY3I Today you’re getting a deep dive with Dr. Gabrielle Lyon!  Gabrielle (IG: @drgabriellelyon) is a well-respected functional medicine practitioner and the founder of the Institute for Muscle-Centric Medicine. Her goal is to change the paradigm of medicine from obesity-focused to muscle-centric and change the way we think about health and medicine with high scientific integrity. Gabrielle is the author of Forever Strong: A New, Science-Based Strategy for Aging Well. On today’s episode, you’ll learn about: the role of skeletal muscle in weight loss, muscle is the organ of longevity, should you consume protein before and after training?, what is muscle protein synthesis?, comparing animal-based protein vs. plant-based protein, understanding how to build muscle, can you eat too much protein?, the best exercises for building strength, vegans can’t eat their way out of climate change & so much more!  Show sponsor: LMNT Related links: Dr. Gabrielle Lyon's website Follow Dr. Gabrielle Lyon on Facebook, Instagram, and YouTube Listen or watch Dr. Gabrielle Lyon previously on TUHP (episode #514 and #563) Dr. Gabrielle Lyon - Forever Strong (book) The Dr. Gabrielle Lyon Show Related episodes: Fitness Expert Reveals the Best Strategies to Build Muscle & Burn Fat This Year | Sal Di Stefano (#577) How to Eliminate Visceral Fat & Reverse Insulin Resistance | Dr. Sean O’Mara (#573) Everything You Thought You Knew About Protein Is Wrong! | Dr. Don Layman (#552) The Top Foods to Put On Muscle, Melt Fat & Prevent Disease | Stan Efferding (#513) Tony Horton Shares His Secrets for Losing Weight and Getting in the Best Shape of Your Life (#440) Note: Some of the links above are affiliate links. Making a purchase through these links won’t cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you! How can you support our podcast? 1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Spotify. Subscribers never miss any of the action ;) 2. If you’d prefer to watch vs listen to the interviews, head over to our YouTube channel and enjoy the full video conversations. Be sure and subscribe while you’re there. 3. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person. 4. Follow our adventures on our favourite social media platform, Instagram. 5. Share using the buttons below. Thank you!

Watch the full video interview on YouTube here: https://youtu.be/unGbBF57fd0 Chris Kresser M.S., L.Ac. (IG: @chriskresser) is the co-founder of the California Center for Functional Medicine and the founder of Kresser Institute. He’s the host of the top-ranked health podcast Revolution Health Radio, the creator of Adapt Naturals and The New York Times bestselling author of The Paleo Cure and Unconventional Medicine. Chris is one of the most respected clinicians and educators in the fields of Functional Medicine and ancestral health. He has trained over 2,000 clinicians and health coaches from over 50 countries in his unique approach. In this episode, we discuss: Nutrient density refers to micronutrients in food90% of Americans are nutrient deficient3 factors that impact the bioavailability of nutrientsThe top 10 nutrient-dense foodsCan you thrive on a vegan diet?The 30-day paleo approachShould everybody be gluten-free?The key to a healthy gut microbiomeWhat Chris eats in a dayAn individualized approach to low-carb dietsIs the carnivore diet safe long-term?Intermittent fasting and nutrient deficiencyBenefits of extended fastingHow to eat more organ meatsThe overconsumption of nutrient-dense foodsTips on choosing the best quality foodsCooking typically improves the bioavailability of nutrientsMaintenance & therapeutic supplementationThe problem with RDA recommendationsSupplement quality mattersAre iodine and calcium supplements safe? Show Sponsors: ARMRA Colostrum Quicksilver Scientific ultimatehealth15 at checkout Related links: Chris Kresser's website Follow Chris Kresser on Facebook, Instagram, and YouTube Listen to Chris Kresser previously on TUHP (episode #247) Chris Kresser (books) Revolution Health Radio with Chris Kresser Kresser Institute Adapt Naturals by Chris Kresser Ty Beal, Flaminia Ortenzi - Priority Micronutrient Density in Foods (study) Liver King Listen to Rich Roll previously on TUHP (episode #033) Rich Roll - Finding Ultra (book) Mikhaila (Fuller) Peterson Jo Robinson - Eating on the Wild Side (book) Related episodes: The Shocking New Science on How to Fix Your Microbiome & Reverse Disease | Dr. Steven Gundry (#579) The Great Plant-Based Con: A Vegan Diet Hurts Your Health & Won’t Save the Planet | Jayne Buxton (#568) Microbiome Expert: Eat These Foods to Heal Your Gut & Age in Reverse | Dr. William Davis (#559) Avoid These Foods to Fix Insulin Resistance (You Can Still Eat Carbs) | Dr. Paul Saladino (#554) The Shocking New Science About Weight Loss, Food & Gut Health | Tim Spector (#539) Note: Some of the links above are affiliate links. Making a purchase through these links won’t cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you! How can you support our podcast? 1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Spotify. Subscribers never miss any of the action ;) 2. If you’d prefer to watch vs listen to the interviews, head over to our YouTube channel and enjoy the full video conversations. Be sure and subscribe while you’re there. 3. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person. 4. Follow our adventures on our favourite social media platform, Instagram. 5. Share using the buttons below. Thank you!

Watch the full video interview on YouTube here: https://youtu.be/v5nFAiWLf1A Dr. Chris Knobbe (IG: @ancestralhealthfoundation) is a physician, researcher, ophthalmologist and public health advocate. He is known primarily for his research, publications, and presentations connecting Westernized diets and highly polyunsaturated vegetable oils to numerous chronic diseases. Chris is the coauthor of The Ancestral Diet Revolution. In this episode, we discuss: Seed oils drive chronic diseasesThe history of seed oilsSeed oils: Processed foods are the biggest culpritsWhy food guidelines recommended vegetable oils over animal fatsThe 50+ year rise in chronic diseasesThe correlation of obesity to vegetable oil consumptionThe best & worst oils to useThe #1 problem with olive oilButter vs gheeFatty Acids 101: omega-6 LA & omega-3 ALAMitochondrial dysfunction is connected to seed oilsHow long does it take to remove seed oils from your body?Consuming whole foods vs seed oilsCAFO raised animals contain glyphosateHow Chris navigates dining outHis typical day of eatingWhy Chris doesn’t believe in supplementing with omega-3 fatty acids Show Sponsor: BiOptimizers ultimatehealth at checkout Related links: Dr. Chris Knobbe, Suzanne Alexander - The Ancestral Diet Revolution - (book) Dr. Chris Knobbe’s website (Cure AMD Foundation) Follow Ancestral Health Foundation on Instagram Dr. Chris Knobbe (books) Loren Cordain - The Paleo Answer (book) Weston A. Price - Nutrition and Physical Degeneration (book) Ancel Keys James B. Herrick Alois Alzheimer Sir William Osler Dr. Cate Shanahan Related episodes: The Top Foods You Need to Avoid Eating to End Inflammation & Prevent Disease | Dr. Gary Fettke (#575) The Proper Human Diet: What to Eat to Reverse Type 2 Diabetes & Lose Weight | Dr. Ken Berry (#570) Avoid These Foods to Fix Insulin Resistance (You Can Still Eat Carbs) | Dr. Paul Saladino (#554) The Real Cause of Insulin Resistance & How to Fix It! | Dr. Robert Lustig (#542) Heart Surgeon Reveals What to Eat to Lose Weight & Prevent Disease | Dr. Philip Ovadia (#540) Note: Some of the links above are affiliate links. Making a purchase through these links won’t cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you! How can you support our podcast? 1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Spotify. Subscribers never miss any of the action ;) 2. If you’d prefer to watch vs listen to the interviews, head over to our YouTube channel and enjoy the full video conversations. Be sure and subscribe while you’re there. 3. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person. 4. Follow our adventures on our favourite social media platform, Instagram. 5. Share using the buttons below. Thank you!

Watch the full video interview on YouTube here: https://youtu.be/Ffmc2Yw5PX4 Dr. Steven Gundry (IG: @drstevengundry) is one of the world’s top cardiothoracic surgeons and a pioneer in nutrition. He is the author of many New York Times bestselling books. Dr. Gundry is the founder of Gundry MD, a line of wellness products & supplements and he hosts the top-rated health show, The Dr. Gundry Podcast. His new book is Gut Check: Unleash the Power of Your Microbiome to Reverse Disease and Transform Your Mental, Physical, and Emotional Health. In this episode, we discuss: What’s destroying your gut microbiome?How to avoid glyphosate & antibiotics in your foodA chicken is no longer a chickenNeu5Gc and Neu5Ac explainedTraditional fermenting removes Neu5Gc from cheese & meatFoods high in Neu5GcRed meat and cancerLeaky gut = leaky brainThe bone broth mythThe carnivore diet and Neu5GcAdd more Neu5Ac foods to your dietDoes Dr. Gundry still eat steak?The safest fish & seafood to eatTypes of xenobioticsRepairing the immune systemDr. Gundry’s approach to leaky gutThe pivotal role of akkermansiaProbiotics vs fermented foodsCauses of leaky gutBroad-spectrum antibiotics are being overusedThe interesting correlation with toxoplasmosisTips to heal your oral microbiome Show sponsors: ARMRA Colostrum Quicksilver Scientific ultimatehealth15 at checkout Related links: Dr. Steven Gundry - Gut Check (book) Dr. Steven Gundry's website Follow Dr. Steven Gundry on Facebook, Instagram, and YouTube Listen or watch Dr. Steven Gundry previously on TUHP (episodes #202, #287, #404, #461, #538, and #556) Dr. Steven Gundry - The Plant Paradox (book) Dr. Steven Gundry - Unlocking the Keto Code (​​book) Dr. Steven Gundry - The Energy Paradox (book) Dr. Steven Gundry - The Longevity Paradox (book) Dr. Steven Gundry - Diet Evolultion (book) The Dr. Gundry Podcast Human Microbiome Project Beckman Vineyards Lectin-Light Chicken Ep122: Chickens on the Gundry Diet with Farmer Dan Walter Jimmy Schmidt The Sonnenburg Lab (Justin and Erica Sonnenburg) Pendulum Life - Akkermansia Ep174: Why “snot” is crucial for your health with Colleen Cutcliffe Gundry MD - BioSkin Youth Complex Related episodes: Natural Dentist Reveals the Perfect Oral Care Routine to Fix Your Mouth & Overall Health | Dr. Mark Burhenne (#571) The Best Ways to Naturally Heal Your Body & Mind! | Dr. Andrew Weil (#566) The Top Foods You Need to Eat & Avoid to Fix Your Mitochondria & Metabolic Health | Dr. Rob Lustig (#561) Microbiome Expert: Eat These Foods to Heal Your Gut & Age in Reverse | Dr. William Davis (#559) The 5 Main Causes of Autoimmune Disease and How to Prevent & Reverse It | Dr. Akil Palanisamy (#557) Note: Some of the links above are affiliate links. Making a purchase through these links won’t cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you! How can you support our podcast? 1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Spotify. Subscribers never miss any of the action ;) 2. If you’d prefer to watch vs listen to the interviews, head over to our YouTube channel and enjoy the full video conversations. Be sure and subscribe while you’re there. 3. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person. 4. Follow our adventures on our favourite social media platform, Instagram. 5. Share using the buttons below. Thank you!

Watch the full video interview on YouTube here: https://youtu.be/7g0F_UXvp6A Bart Kay (IG: @bart_kay_nutrition) is a former Professor of Health Science with specialism in the physiology of rest and exercise, human nutrition, cardiovascular pathophysiology, and research design / statistics. These days, he is focused on public education as a social media influencer, while maintaining a level of activity in the personal consultancy sector.  In this episode, we discuss: Money controls human nutrition scienceThe diet humans evolved to eatBart’s diet is 80% beef muscle meatThe best types of meat to chooseBart’s opinion on organ meatsCan you thrive on a 100% beef diet?The microbiome needs time to adjust to dietary changesYou don’t need any fiber at all!The truth about bowel movementsSupplements aren’t required on a carnivore dietThe vitamin C & scurvy mythHeme iron vs non-heme iron explainedA vegan diet destroys your long-term healthHow much meat Bart eats in a day + whenWhy you shouldn’t be in ketosis 24/7Follow your hunger cues on a carnivore dietThe role of salt & other electrolytesThe top foods to avoid on an omnivore dietInsulin resistance is not the cause of type 2 diabetesBart’s solution to reverse insulin resistanceThe benefits of an 80-100% animal-based dietWhat is the Randle cycle?How Bart prepares his steaks ahead of timeHis approach to dining outHow to naturally boost stem cellsStop doing cardio! Show sponsor: BiOptimizers ultimatehealth at checkout Related links: Follow Prof. Bart Kay on Facebook, Instagram and YouTube Cerule - StemEnhance Ultra SAVE25 at checkout Listen or watch Dr. Paul Saladino previously on TUHP (episodes #400 and #554) Dr. Paul Saladino - The Carnivore Code (book) Rick Rodriguez Maggie - Alberta Rancher Listen to Dr. Shawn Baker previously on TUHP (episode #379) Dr. Shawn Baker - The Carnivore Diet (book) Listen or watch Dr. Anthony Chaffee previously on TUHP (episode #537) Harry Serpanos Related episodes: The Top Foods You Need to Avoid Eating to End Inflammation & Prevent Disease | Dr. Gary Fettke (#575) How to Reverse Insulin Resistance, End Inflammation & Prevent Disease | Dr. Morgan Nolte (#574) How to Eliminate Visceral Fat & Reverse Insulin Resistance | Dr. Sean O’Mara (#573) The Proper Human Diet: What to Eat to Reverse Type 2 Diabetes & Lose Weight | Dr. Ken Berry (#570) Big Food Exposed: How the Food Industry Lies (We’re Slowly Being Poisoned!) | Calley Means (#569) Note: Some of the links above are affiliate links. Making a purchase through these links won’t cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you! How can you support our podcast? 1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Spotify. Subscribers never miss any of the action ;) 2. If you’d prefer to watch vs listen to the interviews, head over to our YouTube channel and enjoy the full video conversations. Be sure and subscribe while you’re there. 3. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person. 4. Follow our adventures on our favourite social media platform, Instagram. 5. Share using the buttons below. Thank you!

Watch the full video interview on YouTube here: https://youtu.be/8_4sXiq9sBs Today you’re getting a deep dive with Sal Di Stefano! Sal (IG: @mindpumpdistefano) is the co-founder of Mind Pump Media and co-host of Mind Pump, an online radio show/podcast that is dedicated to providing truthful fitness and health information. He prioritizes health over appearance, and he aims to shift the direction of the fitness industry from aesthetic- and insecurity-based to one based in self-love and self-care. Sal’s the author of The Resistance Training Revolution: The No-Cardio Way to Burn Fat and Age-Proof Your Body―in Only 60 Minutes a Week. On today’s episode, you’ll learn about: the 4 step approach to sustainable weight loss, why cardio is a terrible way to try and lose weight, strength training boosts your metabolism, the top supplements Sal recommends + what he takes in a day, the benefits of resistance training, the connection between muscle & longevity, the concept of muscle memory, improve insulin sensitivity by gaining muscle, the facts about Ozempic for weight loss, debunking resistance training myths & so much more!  Show sponsor: LMNT Related links: Sal Di Stefano - The Resistance Training Revolution (book) Sal Di Stefano's website (Mind Pump Media) Follow Sal Di Stefano on Facebook, Instagram, and YouTube Listen or watch Sal Di Stefano previously on TUHP (episode #500 and #560) Related episodes: Optimize These 2 Key Factors to Melt the Fat Away & Build Muscle | Dr. Gabrielle Lyon (#563) Harvard Professor Shares That Humans Never Evolved to Exercise (You’re Not Lazy!) | Daniel Lieberman (#428) The Most Effective Weight Loss and Fitness Techniques With Jillian Michaels (#415) 289: Dr. David Perlmutter – Brain Maker • Reconnecting With Nature • Exercise Impacts The Microbiome 155: Vinnie Tortorich – Exercise For Mental Health • Choosing The Right Trainer • No Sugar No Grains Note: Some of the links above are affiliate links. Making a purchase through these links won’t cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you! How can you support our podcast? 1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Spotify. Subscribers never miss any of the action ;) 2. If you’d prefer to watch vs listen to the interviews, head over to our YouTube channel and enjoy the full video conversations. Be sure and subscribe while you’re there. 3. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person. 4. Follow our adventures on our favourite social media platform, Instagram. 5. Share using the buttons below. Thank you!