Ep 114: Dealing with the 'Sunday scaries'

My Pocket Psych: The Psychology of the Workplace

22-06-2022 • 27 mins

In this episode, Richard and Pilar look at the way anxiety about the working week ahead can ruin our Sundays - the so-called 'Sunday scaries'. We discuss why we can feel this way and some simple approaches to lessen the impact of these thoughts and emotions.

Resources mentioned in this episode:

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