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TOPICS COVERED IN THIS EPISODE
(0:00) Meet pro XC MTB racer, Savilia Blunk!
(0:42) How to manage emotions in a race
(7:04) MTB pacing strategies from the pros
(11:55) What Savilia does to become such a good bike handler
(17:08) How to use your autonomic nervous system to get more from your workouts
(49:34) How XC MTB pros manage racing short track and XCO with such little time between
(01:07:00) The one thing coaches wish more athletes did to get faster
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ABOUT THE ASK A CYCLING COACH PODCAST
Ask a Cycling Coach podcast is a cycling and triathlon training podcast. Each week USAC/USAT Level I certified coach Chad Timmerman, pro athletes, and other special guests answer your cycling and triathlon questions.
Have a question for the podcast? Ask here: https://trainerroad.cc/3HTFXNi
MORE PODCASTS FROM TRAINERROAD
Listen to the Successful Athletes Podcast: https://trainerroad.cc/3JmKrN5
Listen to the Science of Getting Faster Podcast: https://trainerroad.cc/3LpuIhP
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