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TOPICS COVERED IN THIS EPISODE

0:00 Welcome!

1:48 Quick cramp fixes

10:32 Energy Balance vs. Energy Availability: What is the best way to track food intake?

22:31 Should you be ingesting mid-ride protein?

34:35 Cyclists, carbs, insulin, and fat metabolism

51:15 What makes the beginning of an interval so hard?

1:02:20 How to manage your relationship with food when it gets extra complicated

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Watch our latest Cycling Science Explained video now!

https://youtu.be/k3IIJqNxNMo

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ABOUT THE ASK A CYCLING COACH PODCAST

Ask a Cycling Coach podcast is a cycling and triathlon training podcast. Each week  USAC/USAT Level I certified coach Chad Timmerman, pro athletes, and other special guests answer your cycling and triathlon questions.

Have a question for the podcast? Ask here: https://trainerroad.cc/3HTFXNi

MORE PODCASTS FROM TRAINERROAD

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Listen to the Science of Getting Faster Podcast: https://trainerroad.cc/3LpuIhP

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