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TOPICS COVERED IN THIS EPISODE

(01:22) Do massage guns work?

(23:23) Are cyclists at high risk for fainting?

(47:24) Why is it so hard to maintain fitness after a peak?

(01:01:20) How to do altitude training right

(01:13:19) How often should you get a bike fit?

(01:26:20) Are dates a good energy gel substitute?

Watch our latest Cycling Science Explained video now!

https://youtu.be/k3IIJqNxNMo

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ABOUT THE ASK A CYCLING COACH PODCAST

Ask a Cycling Coach podcast is a cycling and triathlon training podcast. Each week  USAC/USAT Level I certified coach Chad Timmerman, pro athletes, and other special guests answer your cycling and triathlon questions.

Have a question for the podcast? Ask here: https://trainerroad.cc/3HTFXNi

MORE PODCASTS FROM TRAINERROAD

Listen to the Successful Athletes Podcast: https://trainerroad.cc/3JmKrN5

Listen to the Science of Getting Faster Podcast: https://trainerroad.cc/3LpuIhP

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