What's the deal with quiet time?

If you identify as an introvert, you probably know what quiet time is. And you probably feel like you're not getting enough of it...

We often feel like quiet time is a luxury. It's something that we indulge ourselves in and that we really shouldn't need. A lot of introverts feel like something is wrong with them for wanting quiet time.

In this episode, we talk about what's the deal with quiet time. Why do introverts need quiet time (no, there's nothing wrong with you!) and what you can do if you feel like you're not getting enough of it.

In this episode you’ll learn:

✔️ What quiet time is and why introverts need it

✔️ Why quiet time isn't a luxury

✔️ What you can do if you're not getting enough quiet time

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🎵 Andrés Rodríguez