What does it mean to pay attention to our body? A lot opens up when we bring our awareness to the silent, invisible parts.

Pablo Márquez talks about his meditative approach to photography. He describes how his art emerges from his being present.

Linda Modaro and Nelly Kaufer are the authors of: Reflective Meditation: Cultivating Kindness and Curiosity in the Buddha’s Company.

In conversation with Raja Selvam, we explore the practice of developing the capacity for emotions by making more room for them in the body.

Seth Zuihō Segall talks about his journey, making sense of life through the practice of psychology, Buddhism, and philosophy. We talk about values, and the value of pluralism in a divided world.

Maia Szalavitz blends personal experience and years of investigative research into an inspiring perspective on addiction.

We do our best to avoid anxiety, and in so doing, risk missing out on the best of the depth and mystery of existence. We also risk compounding the very anxiety we hoped to avoid and becoming destructive as a result.

How does the Polyvagal Theory affect our understanding of mindfulness? Blake O'Connor, Education Director of the Polyvagal Institute, interviews Serge Prengel.

We talk about freeing meditation from pressures and welcoming every aspect of our inner experience.

Antonio Damasio described Nora Arikha as a poet and a painter with the soul of a scientist.

We discuss how we make sense of the world and our place in it, i.e. what is usually called spirituality & philosophy.

We explore a concept that is very important to Bruce Gibbs, finding the right distance from our experience.

This conversation with Ken Benau serves as an introduction to shame and pride-informed psychotherapy with adult survivors of relational trauma

We share with you what we like about the notion of "inquiry," and to do so by giving you a flavor of what we mean by it.

We start this conversation from the perspective that human beings are self-interpreting animals, and go on to explore what gives us a sense of meaning.

Jacqui Lewis & Serge Prengel talk about bringing a quality of fierce love to our life, as a person and as an agent of change.

Jeffery Smith describes a 5-step pathway to go beyond the fragmentation of the different schools of psychotherapy and define how psychotherapy works.

We talk about metaphors that Salvador Moreno-López uses to understand and orient interaction in psychotherapy and daily life.

Serge Prengel describes an embodied perspective on how we experience a sense of being (part of) something larger.

I am going to describe to you a one-minute practice. Now, when I say one minute, it could be 50 seconds or five minutes.