Find Food Freedom

Someone left this comment on one of our TikTok videos: "Can we talk about the fact that it is uncomfy being "overweight"? I’m trying to love my body but I don’t feel great." In this episode, we unpack the difference between feeling physically unpleasant and mentally/emotionally unpleasant in our body. If you are feeling physically unpleasant in your body, this episode will help you create curiousity about what you can do to start feeling more pleasant. Follow Find Food Freedom®: Instagram: @find.food.freedom TikTok: @findfoodfreedom Website:https://find-foodfreedom.com/ Join the FFF Membership and you can use code 'IWANTFOODFREEDOM' for 3 months free, join here: https://www.findfoodfreedommembership.com For more food freedom resources visit: https://www.findfoodfreedomresources.com & don't forget to grab your free gift!

Have you hear the term 'set point weight' but have no idea what it is? Do you genuinely want to improve your health but feel like you can only accomplish this by intentionally shrinking your body? In this episode, we discuss what set point weight is, how to determind if you are above and below, and how to get curious about reframing your relationship to weight in general. Follow Find Food Freedom®: Instagram: @find.food.freedom TikTok: @findfoodfreedom Website:https://find-foodfreedom.com/ Join the FFF Membership and you can use code 'IWANTFOODFREEDOM' for 3 months free, join here: https://www.findfoodfreedommembership.com For more food freedom resources visit: https://www.findfoodfreedomresources.com & don't forget to grab your free gift!

Do you physically or mentally restrict your food? Do you not allow yourself to eat certain foods? Do you eat certain foods but mentally tear yourself down for eating them? In this episode, we breakdown the difference between physical and mental restriction and some simple steps you can take to start making peace with food today. Follow Find Food Freedom®: Instagram: @find.food.freedom TikTok: @findfoodfreedom Website:https://find-foodfreedom.com/ Join the FFF Membership and you can use code 'IWANTFOODFREEDOM' for 3 months free, join here: https://www.findfoodfreedommembership.com For more food freedom resources visit: https://www.findfoodfreedomresources.com & don't forget to grab your free gift!

Mother's day can bring up a lot of mixed feelings and emotions. Do you have a diet-y mom? In this episode, we talk about how to navigate your relationship with your diet-y mom when you are trying to heal your own relationship with food and body. We give specific tips and tricks on how to set boundaries to keep yourself safe and your relationship with food and body image progressing in the direction you want it to go. Follow Find Food Freedom®: Instagram: @find.food.freedom TikTok: @findfoodfreedom Website:https://find-foodfreedom.com/ Join the FFF Membership and you can use code 'IWANTFOODFREEDOM' for 3 months free, join here: https://www.findfoodfreedommembership.com For more food freedom resources visit: https://www.findfoodfreedomresources.com & don't forget to grab your free gift!

Welcome to our segment here on the Find Food Freedom® Podcast entiled: @#$%! Diet Culture Friday! We will be releasing an episode the first Friday of the month to cover the latest diet trends and fads, of course without the diet culture BS! In today's episode we are breaking down the Carnivore Diet, if you are genuiely looking to improve your health and your relationship with food. Please know there is NO hate or shame if you have done or are currently on the Carnivore Diet. We all have a diet history, and if you are reading this right now we invite you to get curious about how the Carnivore Diet has shaped your relationship with food and body. If you happen ditch the Carnivore Diet after this episode, shoot us a DM over on Instagram to let us know! Follow Find Food Freedom®: Instagram: @find.food.freedom Website: https://find-foodfreedom.com/ TikTok: @findfoodfreedom Pinterest: Find Food Freedom Join the FFF Membership and you can use code 'IWANTFOODFREEDOM' for 3 months free, join here: https://bit.ly/fffmembership For more food freedom resources visit: https://www.findfoodfreedomresources.com & don't forget to grab your free gift!

Does the idea of all-you-can-eat buffet stress you out? Do you love traveling and vacationing but feel like diet culture steals the joy from these experiences? In this episode, Julie (RD + Certified Intuitive Eating Counselor with Find Food Freedom®) and Sammy talk through how enjoyable vacations can be as an intuitive eater and some simple tips to help get you there! Follow Find Food Freedom®: Instagram: @find.food.freedom TikTok: @findfoodfreedom Website:https://find-foodfreedom.com/ Join the FFF Membership and you can use code 'IWANTFOODFREEDOM' for 3 months free, join here: https://www.findfoodfreedommembership.com For more food freedom resources visit: https://www.findfoodfreedomresources.com & don't forget to grab your free gift!

Does traveling stress you out? Do you feel like you are always 'starting over' after you travel? Do you try to 'be good' on trips only to feel completely out of control around food? In today's episode, Sammy discuss they 3 pillars to enjoy traveling as an Intuitive Eater. Follow Find Food Freedom®: Instagram: @find.food.freedom TikTok: @findfoodfreedom Website:https://find-foodfreedom.com/ Join the FFF Membership and you can use code 'IWANTFOODFREEDOM' for 3 months free, join here: https://www.findfoodfreedommembership.com For more food freedom resources visit: https://www.findfoodfreedomresources.com & don't forget to grab your free gift!

"Is meal prepping apart of diet culture too?!" This is one of the most frequently asked questions we get and Sammy breaks it all down in todays episode! It all comes down to your intention behind meal prepping and only YOU know what that intention is! Follow Find Food Freedom®: Instagram: @find.food.freedom TikTok: @findfoodfreedom Website:https://find-foodfreedom.com/ Join the FFF Membership and you can use code 'IWANTFOODFREEDOM' for 3 months free, join here: https://www.findfoodfreedommembership.com For more food freedom resources visit: https://www.findfoodfreedomresources.com & don't forget to grab your free gift!

Did you know that over 50% of Americans engage in dieting before the summer months? In this episode, Sammy breaks down how to wear the damn bathing suit and enjoy the summer. She shares tips on how to center what you want to feel and experience this summer and how to not let food and body obsession steal your joy and precious memories this summer. Follow Find Food Freedom®: Instagram: @find.food.freedom TikTok: @findfoodfreedom Website: https://find-foodfreedom.com/ Join the FFF Membership and you can use code 'IWANTFOODFREEDOM' for 3 months free, join here: https://www.findfoodfreedommembership.com For more food freedom resources visit: https://www.findfoodfreedomresources.com & don't forget to grab your free gift!

Welcome to our segment here on the Find Food Freedom® Podcast entiled: @#$%! Diet Culture Friday! We will be releasing an episode the first Friday of the month to cover the latest diet trends and fads, of course without the diet culture BS! In today's episode we are breaking down Whole30 and why we don't support Whole30, if you are genuiely looking to improve your health and your relationship with food. Please know there is NO hate or shame if you have done or are currently participating in Whole30. We all have a diet history, and if you are reading this right now we invite you to get curious about how Whole30 has shaped your relationship with food and body! If you happen ditch Whole30 after this episode, shoot us a DM over on Instagram to let us know! Follow Find Food Freedom®: Instagram: @find.food.freedom TikTok: @findfoodfreedom Website: https://find-foodfreedom.com/ Join the FFF Membership and you can use code 'IWANTFOODFREEDOM' for 3 months free, join here: https://www.findfoodfreedommembership.com For more food freedom resources visit: https://www.findfoodfreedomresources.com & don't forget to grab your free gift!

Have you ever wondered if your behaviors around food are disordered or healthy?! When healing your relationship with food it can start to get pretty confusing. There is a fine line between using nutriiton as a tool to genuinely improving your health and obsessing about nutrition. In this episode, Sammy breaks it all down and helps you determine if your behaviors are disordered or healthy. Follow Find Food Freedom®: Instagram: @find.food.freedom TikTok: @findfoodfreedom Website: https://find-foodfreedom.com/ Join the FFF Membership and you can use code 'IWANTFOODFREEDOM' for 3 months free, join here: https://www.findfoodfreedommembership.com For more food freedom resources visit: https://www.findfoodfreedomresources.com & don't forget to grab your free gift!

March 8th 2023 was National Registered Dietitian (RD) Day; fun fact it is always the second Tuesday in March incase you want to mark your calendar to celebrate next year! In this episode, Sammy breaks down what it means to be a diet culture RD vs. an intuitive eating RD. Sammy also share 3 simple steps if you are a medical professional who wants to transition away from diet culture and towards the intutive eating paradigm. Follow Find Food Freedom®: Instagram: @find.food.freedom TikTok: @findfoodfreedom Website: https://find-foodfreedom.com/ Join the FFF Membership and you can use code 'IWANTFOODFREEDOM' for 3 months free, join here: https://www.findfoodfreedommembership.com For more food freedom resources visit: https://www.findfoodfreedomresources.com & don't forget to grab your free gift!

Welcome to our segment here on the Find Food Freedom® Podcast entiled: @#$%! Diet Culture Friday! We will be releasing an episode the first Friday of the month to cover the latest diet trends and fads, of course without the diet culture BS! In today's episode we are breaking down celebrity nutrition advice and why it is so important to get your nutrition advice from credentialed professional. This episode is meant to create curiosity around social media and why we engage with the content that we do! Follow Find Food Freedom®: Instagram: @find.food.freedom TikTok: @findfoodfreedom Website: https://find-foodfreedom.com/ Join the FFF Membership and you can use code 'IWANTFOODFREEDOM' for 3 months free, join here: https://www.findfoodfreedommembership.com For more food freedom resources visit: https://www.findfoodfreedomresources.com & don't forget to grab your free gift!

Do you feel like all of your thoughts are consumed with food, calories, portions, macros, and what your body looks like? In this episode, Sammy center the important of awarenss in our food freedom journey and how it impacts: breaking the restrict/binge cycle, making peace with food, and building a better body image. Follow Find Food Freedom®: Instagram: @find.food.freedom TikTok: @findfoodfreedom Website: https://find-foodfreedom.com/ Join the FFF Membership and you can use code 'IWANTFOODFREEDOM' for 3 months free, join here: https://www.findfoodfreedommembership.com For more food freedom resources visit: https://www.findfoodfreedomresources.com & don't forget to grab your free gift!

Welcome to @#$%! Diet Culture Friday, our segment here on the Find Food Freedom® Podcast! We will be releasing an episode the first Friday of the month to cover the latest diet trends and fads, of course without the diet culture BS! In today's episode we are breaking down Noom and why we don't support Noom, if you are genuiely looking to improve your health and your relationship with food.  Please know there is NO hate or shame if you have done or are currently participating in Noom. We all have a diet history, and if you are reading this right now we invite you to get curious about how Noom has shaped your relationship with food and body!  If you happen to cancel your Noom subscription after this episode, shoot us a DM over on Instagram to let us know!  Follow Find Food Freedom®: Instagram: @find.food.freedom TikTok: @findfoodfreedom Website: https://find-foodfreedom.com/ Join the FFF Membership and you can use code 'IWANTFOODFREEDOM' for 3 months free, join here: https://www.findfoodfreedommembership.com For more food freedom resources visit: https://www.findfoodfreedomresources.com & don't forget to grab your free gift!

In honor of National Nutrition Month, the Find Food Freedom® team did an episode on Nutrition Science Without The Stigma. This episode dives deep into the 5 important steps in how to feel empowered with nutrition education. Medical Nutrition Therapy is a part of Intuitive Eating. You are ALLOWED to want to genuinely improve your health, but please note that health is not a moral obligation. There is so much nuance when it comes to nutrition advice and we break it all down in this episode! Follow Find Food Freedom®: Instagram: @find.food.freedom TikTok: @findfoodfreedom Website: https://find-foodfreedom.com/ Join the FFF Membership and you can use code 'IWANTFOODFREEDOM' for 3 months free, join here: https://www.findfoodfreedommembership.com For more food freedom resources visit: https://www.findfoodfreedomresources.com & don't forget to grab your free gift!

Welcome to @#$%! Diet Culture Friday - a segment on the Find Food Freedom Podcast.  In today's episode we are breaking down WW (formerly know as Weight Watchers) AGAIN after the news broke below: Quoted in Forbes: WW International Inc.—commonly known as WeightWatchers—has agreed to buy a subscription-based telehealth service for more than $100 million, in an apparent attempt to cash in on growing consumer demand for using the diabetes medication Ozempic as a weight loss drug, as Ozempic’s soaring popularity prompts a contentious ethical debate among medical professionals. Just when we thought WW (and diet culture) couldn’t get any worse…we were wrong. Follow Find Food Freedom®: Instagram: @find.food.freedom TikTok: @findfoodfreedom Website: https://find-foodfreedom.com/ Join the FFF Membership and you can use code 'IWANTFOODFREEDOM' for 3 months free, join here: https://www.findfoodfreedommembership.com For more food freedom resources visit: https://www.findfoodfreedomresources.com & don't forget to grab your free gift!

In this episode, Anna shares tips on how to meal prep as an intuitive eater! We dicuss how meal prep is a form of self care, how to NOT make meal prep obsessive, and how diet culture doesn't own meal prep. Meal prep can feel very "diety" if you've spent years on and off the diet roller coaster, but it doesn't have to be. Meal prep can be a very useful tool rather than just a box to check or a way to control your intake. Follow Find Food Freedom®: Instagram: @find.food.freedom TikTok: @findfoodfreedom Website: www.findfoodfreedom.net Join the FFF Membership and you can use code 'IWANTFOODFREEDOM' for 3 months free, join here: https://www.findfoodfreedommembership.com For more food freedom resources visit: https://www.findfoodfreedomresources.com & don't forget to grab your free gift!

@#$%! Diet Culture Friday IS BACK BABY!  Welcome and thank you for listening to the first epsiode of our segment here on the Find Food Freedom® Podcast entiled: @#$%! Diet Culture Friday! We will be releasing an episode the first Friday of the month to cover the latest diet trends and fads, of course without the diet culture BS! In today's episode we are breaking down WW (formerly know as Weight Watchers) and why we don't support WW, if you are genuiely looking to improve your health and your relationship with food.  Please know there is NO hate or shame if you have done or are currently participating in WW. We all have a diet history, and if you are reading this right now we invite you to get curious about how WW has shaped your relationship with food and body!  If you happen to cancel your WW membership after this episode, shoot us a DM over on Instagram to let us know!  See you next week and if you have a second please don't forget to rate, review, and subscribe! Follow Find Food Freedom®:  Instagram: @find.food.freedom Website: find-foodfreedom.com TikTok: @findfoodfreedom  Join the FFF Membership and use code 'IWANTFOODFREEDOM' for 3 months free - https://bit.ly/fffmembership For More Visit: https://www.findfoodfreedomresources.com & don't forget to grab your free gift!

In this episode, Sammy shares tips on how to navigate your relationship with food if you have experienced Parosmia (distorted sense of smell) or a tough season where even the thought of food is completely unappetizing.  This happens commonly in postpartum, seasons of grief, or taste/smell loss due to COVID. We have received so many messages from our community requesting tips on how to nourish yourself when you have no taste, your taste buds have changed, etc. So to say this podcast episode is overdue is an understatement! We are so excited to bring this conversation over to the FFF podcast. Follow Find Food Freedom®:  Instagram: @find.food.freedomWebsite: find-foodfreedom.comTikTok: @findfoodfreedomPinterest: Find Food FreedomJoin the FFF Membership and use code 'IWANTFOODFREEDOM' for 3 months free - https://bit.ly/fffmembership For More Visit: https://www.findfoodfreedomresources.com & don't forget to grab your free gift!