91. How to Stop The Food & Body Obsession

Find Food Freedom

22-03-2023 • 32 mins

Do you feel like all of your thoughts are consumed with food, calories, portions, macros, and what your body looks like? In this episode, Sammy center the important of awarenss in our food freedom journey and how it impacts: breaking the restrict/binge cycle, making peace with food, and building a better body image.

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Website: https://find-foodfreedom.com/

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For more food freedom resources visit: https://www.findfoodfreedomresources.com & don't forget to grab your free gift!

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