Joint Pain, Stiffness or Fatigue How to Heal Cyd Notter
Joint pain, stiffness or fatigue can be signs of chronic inflammation. Cyd Notter will teach us why diet is one of the biggest determinants of your health, and how consuming more plant-based foods — complete with delicious versions of burgers, pastas, and brownies — can relieve or reverse the underlying causes of inflammation.
In this class, you’ll learn:
• The difference between acute and chronic inflammation
• Common contributors to inflammation
• Which diseases and everyday ailments are linked to it
• Which foods are inflammatory vs anti-inflammatory (and why)
• What you can do to find relief from inflammatory issues
• Label reading tips to quickly spot inflammatory foods in packaged products
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👩🍳For delicious, whole food, plant based recipes, hacks and more check out: BeGreenWithAmy.com
To arrange private Zoom cooking classes or coaching with this lifestyle Contact Amy.
My husband Rick & I adopted a Whole Plant lifestyle in 2012. We have had fantastic health results. Together, we've lost over 130 pounds! I am so excited to share his awesome cooking with you! We offer private, lifestyle coaching and Zoom cooking lessons. We love to share our knowledge of this lifestyle and hope to spread the word and help others to Be Strong, Be Well and Be Green!
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