Learn more www.rachelpritz.com

www.rachelpritz.com

Who cares? None of this even matters. Ever felt this way? Well, I have recently and I share my experience here.  www.rachelpritz.com

This is a must listen episode with Dr. Brooke Scheller.   Brooke Scheller, DCN, CNS is a Doctor of Clinical Nutrition, author, and the founder of Functional Sobriety, a nutrition-based program for alcohol reduction.    After finding freedom from alcohol in 2021, Dr. Brooke took her experience in sobriety and applied her expertise in nutrition and functional medicine to help others change their relationship with alcohol. Her approach results in improved brain health, mood, energy, focus, gut health, and hormone balance.    Her launch of Functional Sobriety led to the development of her online community, the Functional Sobriety Network, and several online programs with members across the globe. Functional Sobriety offers the first-ever custom supplement program for the sober and sober-curious. As a motivational speaker, Dr. Brooke helps to spread the word about functional nutrition, alcohol-free wellness, and the power of sobriety.    She currently resides in NYC. Follow Dr. Brooke on Instagram @drbrookescheller. Learn more at brookescheller.com or functionalsobriety.com. Links Website: www.functionalsobriety.com Instagram: https://www.instagram.com/drbrookescheller/?hl=en Book Pre-Order Page: www.functionalsobriety.com/book Amazon Pre-Order: How to Eat to Change How You Drink – https://a.co/d/6hjCXTE

Jennifer Chapman spent the first 16 years of her career as a sales professional in a variety of roles with several organizations where she thrived.  After experiencing multiple life changing events, she had to dig deep and learned how to accept and embrace a new version of herself.   She felt the call to create Just Commit Coaching in 2021 after the impact her coach made in her life   Jennifer’s passion lies in supporting an individual’s whole self on all levels so they can excel in every area of their life starting with their WHY.  She has completed a year-long certification through Institute of Coaching Mastery.  Jennifer is passionate about supporting others through 1:1 coaching and team workshops as well as speaking her message on Embracing Your Inner Warrior: Overcoming a Victim Mentality. https://justcommitcoaching.com https://www.linkedin.com/in/jenniferchapmanmindsetcoach/ https://www.facebook.com/jennifer.chapman.96 https://www.instagram.com/indymindsetcoach

Check out ways to work with me at www.rachelpritz.com.

Explore ways to work with me at www.rachelpritz.com

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I couldn't find a community of women like me, so I created one. Join me and let's continue this revolution!   www.rachelpritz.com

My community is now live! Join me and let's keep growing to our full potential.    Link to TikTok I reference.

Katie is the voice behind Soberish Mom, a blog and social media accounts that focus on encouraging people, specifically parents, to take a more mindful approach to their relationship with alcohol. Her accounts provide no-and-low cocktail recipes, non-alcoholic product reviews, tips on how to drink less, the science on what drinking does to your health, and of course, the chaos of parenting. Katie has worked in the hospitality sector for more than 15 years, from her earliest days waitressing at The Cheesecake Factory to running communications and PR for one of the largest, boutique hospitality companies on the West Coast. She lives in the Seattle area with her husband and two children, ages 2 and 4. Follow Katie below! https://www.instagram.com/soberishmom/ https://www.tiktok.com/@soberishmom www.soberishmom.com

Andee and Kris are two sisters that knew they wanted to start some kind of business together. They just weren't quite sure what. As they were both on a sober curious journey, the idea for an alcohol-free shop came to fruition. They saw the future trends and movement as nothing but opportunity. Here more of their personal journey along with how they came to be the only alcohol-free shop in central Indiana! Connect with Andee & Kris at Loren's AF. If you are near central Indiana stop in to their shops. Sign up for their newsletter and follow them on Instagram.

Correction in the episode. I got my Susan's mixed up. It's Susan Cain that wrote the book Quiet on introverts. Susan David is also amazing, so I'm not going to leave her out. Emotional Agility is a great book too.  :)   www.rachelpritz.com

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Does the black and white narrative with alcohol not add up for you? It didn't for me either. I didn't want to keep drinking regularly, but I also didn't think I needed to stop forever.

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Shame is such a tough emotion and it can hang on if we let it.    www.rachelpritz.com

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