In this episode, I talk with Cait Murphy about how to recognize nervous system dysregulation and apply somatic tools to our everyday life.
- The practices that helped Cait heal and reverse burnout.
- Polyvagal theory and the autonomic ladder.
- Practical tools for regulating your nervous system.
Challenge: At [40:55], Cait shares a somatic practice you can start today to improve awareness and deepen your connection with your body.