Leveraging Somatic Practices and Nervous System Regulation With Cait Murphy

Learning From Your World

Aug 21 2023 • 46 mins

In this episode, I talk with Cait Murphy about how to recognize nervous system dysregulation and apply somatic tools to our everyday life.

We discuss:

- The practices that helped Cait heal and reverse burnout.

- Polyvagal theory and the autonomic ladder.

- Practical tools for regulating your nervous system.

Challenge: At [40:55], Cait shares a somatic practice you can start today to improve awareness and deepen your connection with your body.


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