In this episode, Jay and I talk about one small thing that has a huge impact on the way we see and experience the world: noticing.

We discuss: - How interrupting your busy life through stopping and noticing can improve your health and happiness. - A new kind of gratitude practice. - Practical tips to stop living on autopilot.

Challenge: At [30:55], Jay shares a habit that you can start tonight to interrupt the "busy" and incorporate noticing into your everyday life.

Resources: The Forte Factor The Greatness Zone Book