25-07-2024
208. Aligning Expectations
Hey there, you guys! Welcome back to another episode of "Becoming the CEO of Your Life." today we're diving into the crucial topic of aligning expectations. Not only will we discuss how to align our own expectations with reality, but we’ll also explore the expectations others have for us and how to navigate those with intention. Show Notes: Introduction: Setting the stage for aligning expectations and understanding the importance of closing the alignment gap in our lives.Understanding the Alignment Gap: We talk about the gap between what we want and what is happening in our lives, and how it affects our fulfillment and happiness. Example: A client felt free and creative only when writing but spent most of her time on tasks meeting others' expectations. Questioning Secret Contracts: We delve into the unspoken rules we follow in relationships, known as secret contracts, and how they can lead to resentment. Example: Secret contracts in my household, like my husband breaking down recycling boxes and me making dinner. Managing External Expectations: Discussing how to handle expectations from others, especially those that conflict with our own values and aspirations. Example: Conversations with my son about his summer job and family reunion plans, and helping him make decisions aligned with his priorities. Closing the Alignment Gap: Strategies to ensure that what we want and what we do match more closely, enhancing our fulfillment. Self-Reflection: Questions to ask yourself about your current roles and how they align with your true desires. Handling Emotions and Expectations: Learning to feel and manage our emotions and allowing others to do the same, rather than trying to meet every expectation. Example: Teaching my children about managing their emotions and not being responsible for others' emotional states. Conclusion: Recap of the key takeaways and encouragement to take intentional steps towards aligning your expectations with your reality. If you're interested in diving deeper into this topic, I have a fantastic free masterclass available on my website. It’s all about closing the alignment gap and connecting with your true self. Head over to janeenalley.com/webinar to access it. If you enjoyed this episode, please rate, review, and share it with a friend. It would mean the world to me! Have a beautiful rest of your week, and we'll talk soon. Take care! Social Media Links: Instagram: @janeenalleycoachingFacebook Profile: Janeen AlleyFacebook Business: Janeen Alley CoachingLinkedIn: Janeen Alley Thank you for tuning in! Let’s continue this journey together, aligning our expectations to become the CEOs of our lives.
