If you or a loved one struggles with intrusive thoughts then this is a great episode to hear. I talk with Sally M. Winston PsyD co-author of Overcoming Unwanted Intrusive Thoughts: A CBT-Based Guide to Getting Over Frightening, Obsessive, or Disturbing Thoughts.

We delve into why intrusive thoughts are so hard to fight off, the important thought patterns in the mind to pay attention to, and of course how to let go of intrusive thoughts!!

This is a great episode. I really hope if this is something you struggle with then you give it a listen!  Please share this with someone you feel could really use it!

My Contact: mindfulnesswithchrist@gmail.com

(Book Link) Overcoming Unwanted Intrusive Thoughts: A CBT-Based Guide to Getting Over Frightening, Obsessive, or Disturbing Thoughts https://read.amazon.com/kp/embed?asin=B01LWA5RQU&preview=newtab&linkCode=kpe&ref_=cm_sw_r_kb_dp_N5PB1W8XQ5QSBCY2B2DV

(Follow-up Book) Needing to Know for Sure: A CBT-Based Guide to Overcoming Compulsive Checking and Reassurance Seeking: https://read.amazon.com/kp/embed?asin=B07MMQ7HRK&preview=newtab&linkCode=kpe&ref_=cm_sw_r_kb_dp_5TYRHEB92QT0DGA01XK8