Aloha!

In this episode, I meet with resiliency expert, physician, author, speaker, scientist, and consultant, Dr. Eva Selhub. She breaks down helpful mindsets to take when eating nutritionally, explains what "the love response is", and discusses correlations between food and our bodies. Of course, she also gets into her latest book "Resilience For Dummies" and divulges information on her other literary works.

Dr. Eva Selhub's Website: https://www.drselhub.com/about/

Resilience For Dummies: https://www.amazon.com/Resilience-Dummies-Eva-M-Selhub/dp/1119773415/

Dr. Eva Selhub's YouTube: https://www.youtube.com/channel/UC9zya0sniyREmeNtdiLoz6A