Hola!

In this episode, I talk with license Marriage and Family Therapist Emma McAdam. She is the bomb.com and just full of knowledge, empathy, and a passion for helping others. We discuss rewiring the neuropathways in your mind. light therapy, how to look at your emotions and not through them, and more! As I edited this episode a few weeks after recording it, I was refreshed and motivated by the things we discussed, I hope you will be too!

Emma's Website:
https://www.therapynutshell.com/

Emma's YouTube Channel:
https://www.youtube.com/channel/UCpuqYFKLkcEryEieomiAv3Q

Light Therapy lamp we both use and discussed:
https://amzn.to/3ny7IRu

Her Video on Light Therapy:
https://www.youtube.com/watch?v=t4M7VQKY6Ng

My Email:
mindfulnesswithchrist@gmail.com