Project Iron Warrior

Dr. Brandon Shriner

A podcast designed to empower men to live strong, love strong, and lead strong. read less

Project Iron Warrior, with Shawn Stauffer
30-07-2022
Project Iron Warrior, with Shawn Stauffer
Today's guest is Shawn Stauffer, a Firefighter/Paramedic/Rescue Technician with the City of Whitehall Division of Fire. He has 21 years of experience in the Fire Service working at various suburban departments around Columbus, Ohio.Shawn and his wife Marisa have been married for 17 years and have 3 children.Shawn has been through battles of Mental Illness, Anxiety/Depression, PTSD, andSubstance Abuse."I believe that we all face adversity in our lives as firefighters on and offthe job," Shawn says. "Having been through a very long dark period in my life, I feel I have gained some valuable tools to help any brother or sister in their times of adversity.”Shawn also shares a passion for fitness and is Co-Owner of CrossFit Future in Blacklick,Ohio established in 2011. Shawn believes fitness is a key component to strong MentalHealth and a valuable resource for managing and coping with on and off the job stress.Shawn is very active at his Church (ONE Church) in Gahanna, Ohio serving as the AssistantSafety Director, Medical Team Member, and on the Facilities Team. Shawn's social channels:Facebook: Shawn StaufferIG: ff_stauffer151TikTok: FYRDOG151Shawn's message to other warriors!All GLORY to GOD and my LORD & SAVIOR JESUS CHRIST. My ONLYGoal is to disciple the name of Jesus to anyone and hope to portrayhim through everything I do!"For I know the plans I have for you,” says the Lord. “They are plans for good and not for disaster, to give you a future and a hope."--JEREMIAH 29:11SHOW NOTES:2:45      Imagine, meeting you here4:00      Why Project Iron Warrior6:00      How has fitness impacted your life?11:30   What are the misconceptions about Crossfit?17:00  How did fitness and Jesus combine to transform your life?22:00  Perishable crowns won't fill the void in your life. So, what will?23:00  Addicted to alcohol, functionally, puts a bandage on a bullet hole27:00  First steps with Jesus after addiction32:00  The importance of Christian brothers34:30  What loving strong looks like in real life36:00  Shawn defines living, leading and loving strong39:00 Given five minutes to address men who are struggling, what would you tell them?
Project Iron Warrior, with Dr. Carl Moe
08-07-2022
Project Iron Warrior, with Dr. Carl Moe
Dr. Car Moe and his wife, Dr. Chelsea, are practicing pediatric and prenatal/family chiropractors. They moved to Rochester, NY right before the pandemic after living and practicing in Seattle, WA, where Dr. Moe grew up.He grew up an athlete and competed throughout college at the University ofWashington, winning All-American honors five times during his track career.Carl loves spending time with my family, serving his community and getting outdoors. In this episode Dr. Moe talks about his family's battle with Huntington’s disease and how Godcontinues to show up in their lives.Oh, and you'll get details on Dr. Moe's flirtation with the world record in the Beer Mile. (Yes, that's a thing!)As one of the Dr. B’s best friends and colleagues….this guy is a true warrior!Hang on to your beers fellas this is gonna be good!Follow Carl Moe on his social media channels:www.treeofliferoc.commoetown14 (Instagram)carlmoedc (Facebook)Show notes:1:00 Five steps to win your day2:30:  Welcome, Carl Moe5:00  Short-term fixes don't work7:30  Balance and stability8:45 Running your race11:00 The amazing story of Carl's grandfather15:00 The impact of Godly male influences17:00 Growing your relationship with God18:00 A looming fear that must be beaten21:00 The story of, Nova24:00 Every day is an opportunity25:00 Commitment in action29:30 The legend of the beer mile32:30  The call of the wild36:00 What does it mean to live, love and lead strong?39:00 Strong is not a finish line42:00 Keeping your focus where it belongs