A gift of 5 Maine Lobsters is the inspiration for this week's show!

Come trick or treat with us! Happy Halloween!!

Cold winds blow, come back to comfort food in the warm kitchen!

Get ready, get set, we talk with the Belles about readiness in these interesting times!

Come to Texas with us for another week of BBQ and smoke!

Greg Rempe, host of "The BBQ Central Show" joins us at the table for BBQ Q&A!

How did YOUR gardens grow in 2021?

Do you like cookies? Keksi is cookie in Finnish and they make great cookies!

Take a seat at the virtual table, pour yourself something to drink and join us for Real Food Real People™, an oasis from the troubles of the world. Guest Andrew Donaldson discusses #twittersupperclub, West Virginia, and the Blackstone griddle.

Take a seat at the virtual table, pour yourself something to drink and join us for Real Food Real People™, an oasis from the troubles of the world. It's too hot to cook, what do you do? Some great ideas to avoid heating up the kitchen.

Take a seat at the virtual table, pour yourself something to drink and join us for Real Food Real People™, an oasis from the troubles of the world. All the great questions that make it so you can't sleep at night answered!

All our favorite gadgets, utensils, appliances, etc.

Take a seat at the virtual table, pour yourself something to drink and join us for Real Food Real People™, an oasis from the troubles of the world. Shay got chicks and puppies for her birthday!

Take a seat at the virtual table, pour yourself something to drink and join us for Real Food Real People™, an oasis from the troubles of the world. "They say it's your birthday", Shay!

Take a seat at the virtual table, pour yourself something to drink and join us for Real Food Real People™, an oasis from the troubles of the world. Brad Staggs and Beth Knott join us to help celebrate our second anniversary!

Take a seat at the virtual table, pour yourself something to drink and join us for Real Food Real People™, an oasis from the troubles of the world. Sweet tooth, anyone? We're here for you!

Take a seat at the virtual table, pour yourself something to drink and join us for Real Food Real People™, an oasis from the troubles of the world. Shay goes to Tastin Jamaican to talk to Melissa and Marty about their salsa company!

Take a seat at the virtual table, pour yourself something to drink and join us for Real Food Real People™, an oasis from the troubles of the world. Richard and Donna take us back to the garden to get ready for the growing season.

Take a seat at the virtual table, pour yourself something to drink and join us for Real Food Real People™, an oasis from the troubles of the world. Party!! Fiesta!!

Take a seat at the virtual table, pour yourself something to drink and join us for Real Food Real People™, an oasis from the troubles of the world. Salads and Sammiches, what more can I say!