Grab your notebook! The power of music is strong. It can bring up pleasant and not fun memories. Let's get those negative emotions written out so they're not stored in your body making you feel uncomfortable and anxious! How it works: I suggest one song for you to listen to then I ask you some questions, and you put your answers in your notebook/journal! We process and move forward!!! Subscriptions are now available!! https://podcasters.spotify.com/pod/show/selfamusic/subscribe read less