You’ve probably heard the stereotype about women and mood swings, but what are they really? Why do we experience them, and how can we navigate them in a healthy, God-centered way? This episode will equip you with practical tips and spiritual insights to understand mood swings and help you manage your emotions with grace. Listen in and experience God’s goodness in your emotional wellness journey! ****** - For personal coaching and speaking invitations, email me at renewedemotions@gmail.com or send me an Instagram DM @renewedemotions. - Important to note: I hope this podcast educates and strengthens you. However, it should not be considered a substitute for individual coaching/counseling with a professional who understands your unique situation. I hope you can consider getting professional help if you need to do so.

What are emotions, really? And how do we understand them in light of God’s design? Today, we're going back to the basics. We're looking at the nature of emotions and why they matter. We say we feel emotions, but just how do we feel them or experience them? We'll discuss: - What emotions really are and why they're essential - The importance of emotional awareness and intelligence - Practical steps to recognize and understand your feelings God cares about your emotions, just as He cares about every part of you. It's time to recognize and understand your feelings, so that you can walk in emotional freedom! ****** - For personal coaching and speaking invitations, email me at renewedemotions@gmail.com or send me an Instagram DM @renewedemotions. - Important to note: I hope this podcast educates and encourages you. However, it should not be considered a substitute for individual coaching/counseling with a professional who understands your unique situation. I hope you can consider getting professional help if you need to do so.

This episode is your official introduction to Renewed Emotions! Yes! The Lifeaholic Podcast is getting a new name and a new direction and I share how we got here and the reasons for all the changes in this episode. I welcome you to Renewed Emotions, an emotional wellness and soul care podcast. Each episode will focus on helping you experience emotional healing, grow in emotional intelligence, and manage your feelings and relationships in a healthy, Christ-centered way. Among other things, please, note that new episodes of the podcast will now be released on Friday mornings, going forward. Thank you for being here and I will see you on the first official episode of Renewed Emotions later this week on Friday!

Whether you’re wrapping up a season in your job, a project, in a relationship, or maybe even a personal season of growth, it can be hard to let go. I hope today's episode can offer you a new perspective that brings your strength and hope for the journey ahead. And, hey! Things are changing pretty significantly on the podcast over the next few weeks. Listen in to hear more!

Even though change is a normal part of life, it can feel unsettling or even hard. Today, I share three ideas that I hope will help you to adapt and even embrace change as it comes. Remember: Through every season of change, we can rest assured in the knowledge that God will never leave nor forsake us. I pray this blesses you!

Today, I want to share a desire I have for you: I want you to believe in yourself. And I believe God wants the same thing, too. In the episode, we talk about how this is separate from believing in God and why it is very important.

Welcome to the beautiful month of September! Thank you for joining me after our month-long break. In today's episode, we look at how to make the best of the rest of the year and I give you a heads-up: A change is coming to the podcast!

Today, I bring you a simple but important truth: Life is for Living. You are a living being created to truly live and bask in the goodness of God. You are more than your work, more than your family responsibilities, more than your past. You are even more than your dreams, more than your ambitions and more than your goals. You were created for love, for life, for freshness, for goodness, for laughter, for joy, for pleasure, for Sabbath. PS: I'll be going on a break during the month of August, so there will be no new podcast episodes. This would be a good time to catch up on previous podcast episodes you may have missed or listen to the ones that you need to take in again. I pray that by the time we return, you will have a long list of things to be truly grateful for in Jesus' Name. See you in the first week of September by God's grace!

What you believe God thinks about you will define and affect how you see yourself, how you relate with him and with others and how you live your life. I pray that we will give the Holy Spirit room in our hearts and in our lives, so that He can help us to receive and believe the truth of God's thoughts towards us in Jesus’ Name. ***** While Tinukemi Olaoye is a coach and counsellor, the content of this podcast is for educational and inspirational purposes only and should not be considered as professional advice or a substitute for individual coaching/counseling.

You and I are the light of the world and the salt of the earth. And we need to be about the business of making the world better in any way we can. We may not be called to do big things, but we can certainly make things a little better. Even 1% can go a long way. ***** While Tinukemi Olaoye is a coach and counsellor, the content of this podcast is for educational and inspirational purposes only and should not be considered as professional advice or a substitute for individual coaching/counseling.

If you're in a unique situation where you don’t know what to do or where things feel especially hard or tough or demanding, remember, you have not been here before. I pray that you will give yourself some grace and allow the Holy Spirit to guide you through it. ***** While Tinukemi Olaoye is a coach and counsellor, the content of this podcast is for educational and inspirational purposes only and should not be considered as professional advice or a substitute for individual coaching/counseling.

Your story is the story of God. He's living through you and writing history through you. So never feel like you're insignificant. Your life matters to God and to His story and will here on earth and in the life to come. ***** While Tinukemi Olaoye is a coach and counsellor, the content of this podcast is for educational and inspirational purposes only and should not be considered as professional advice or a substitute for individual coaching/counseling.

If you have struggled with guilt or found it hard to forgive yourself for something you did, you know it can weigh so heavily. It is time to release this burden. I pray that you will receive all the truth we share and that it will take root in your mind and heart and dislodge any hold of guilt in Jesus’ Name. Amen. ***** While Tinukemi Olaoye is a coach and counsellor, the content of this podcast is for educational and inspirational purposes only and should not be considered as professional advice or a substitute for individual coaching/counseling.

Pain and hurt can come in different ways and take different forms, and none of us will escape it in this world. Thankfully, there is good news: We don't have to hurt anymore. And in this episode, we offer comfort and look at a few things that can help to begin or to solidify our healing journey. ***** While Tinukemi Olaoye is a coach and counsellor, the content of this podcast is for educational and inspirational purposes only and should not be considered as professional advice or a substitute for individual coaching/counseling.

In today's episode, we're sharing some truths and practical steps for releasing our biggest fears. Whatever it is that has you afraid, I pray that these truths will herald true and lasting deliverance for you in Jesus Name. Amen! ***** While Tinukemi Olaoye is a coach and counsellor, the content of this podcast is for educational and inspirational purposes only and should not be considered as professional advice or a substitute for individual coaching/counseling.

Today, the podcast hits a special milestone of 100 episodes! I'm grateful, I'm humbled and I'm excited! We're celebrating 100 episodes of God's grace, faithfulness and inspiration. And I'm especially celebrating you! Thank you for listening and imbibing these truths, thank you for plenty of feedback and thank you for loads of encouragement. Let's keep growing together! ***** While Tinukemi Olaoye is a coach and counsellor, the content of this podcast is for educational and inspirational purposes only and should not be considered as professional advice or a substitute for individual coaching/counseling.

Today's episode is very special! It is the last in our Mental Health 201 series, and we’re focusing on Scripture. When we turn to God in a time of emotional or mental distress, His first response is usually a Word of Scripture. And we're looking at six special scriptures that will strengthen us mentally, emotionally and spiritually. ***** While Tinukemi Olaoye is a coach and counsellor, the content of this podcast is for educational and inspirational purposes only and should not be considered as professional advice or a substitute for individual coaching/counseling.

This is the 3rd episode in our Mental Health 201 series, and today, we're sharing three practical ways to manage big emotions and gain quick control. I know you will find any one of these ways handy for when an overwhelming emotion comes your way. Listen in! ***** While Tinukemi Olaoye is a coach and counsellor, the content of this podcast is for educational and inspirational purposes only and should not be considered as professional advice or a substitute for individual coaching/counseling.

We continue our Mental Health 201 series today. There is only so much stress we can avoid, so it's important to arm ourselves with different ways to de-stress. In this episode, we're sharing 8 ideas to relieve stress. I hope you find them helpful! ***** While Tinukemi Olaoye is a coach and counsellor, the content of this podcast is for educational and inspirational purposes only and should not be considered as professional advice or a substitute for individual coaching/counseling.

We're diving into a new series this month - Mental Health 201. And in this series, we'll be sharing tips and tools that can help you to stay on top of your mental and emotional health as much as possible. In today's episode, we look at a simple practice for understanding and managing stress. Simple it may be, but this practice can pave the way for big, effective changes in your mental health and your life, in general. I know you will find it helpful! ***** While Tinukemi Olaoye is a coach and counsellor, the content of this podcast is for educational and inspirational purposes only and should not be considered as professional advice or a substitute for individual coaching/counseling.