This week I am letting you in on a tool that I use with my clients, and that I have used myself over the past year!

It’s called the Solo Date Challenge and it requires your participation (who doesn’t love a bit of podcast homework?!)

Taking on this challenge is going to help you to build up your self-love, self-worth, confidence and independence. It’s going to help you to consciously spend time alone, improving the most important relationship of all: the one you have with yourself!

Listen in to hear my personal discovery of solo dating and how it has helped me on my journey, the benefits of taking part in the challenge, and the criteria you need to follow to start going on solo dates.

This episode is for you if you ever struggle with feeling alone, you feel dependent on others for social plans, you want to work on building up your confidence and going out of your comfort zone and you want to do something fun and different!

Remember to tag me when you plan/go on your solo dates at @turning30coach using #solodatechalllenge.