The Cooldown Room with Skye Upshall: An F1 Podcast

Skye Upshall

Welcome to The Cooldown Room with your host, Skye Upshall (@SkyeOfficial). On this podcast, I talk about various subjects within F1 and I get to talk to some exciting people working within the sport...

This is a place for all kinds of fans, no matter your views and opinions, this is a place to share our support for one of the most exciting sports in the world! Whether you're a new or old F1 fan, you can listen to this podcast to keep up to date on all the recent news, and to learn more about the sport you love.

Every race weekend, I bring you all of the track information in a series I like to call 'The Warm-Up Room'.

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CANADIAN GP WARM UP + F1 News and 2026 Regulations | The Cooldown Room 'An F1 Podcast'

CANADIAN GP WARM UP + F1 News and 2026 Regulations | The Cooldown Room 'An F1 Podcast'

Drivers changes, new car, new regulations and it's a race weekend...!?? It's time to head to Circuit Gilles-Villeneuve in Montreal for the Canadian GP... During todays episode, I talk not only all things Canada, but I also talk about all the hot gossip within F1. Within the new car along with new regulations for 2026 being released, it's a busy time in F1 and everyone's talking about it! Skye's Links: Instagram: http://www.instagram.com/SkyeOfficial TikTok: http://www.tiktok.com/SkyeOfficial X 'Twitter': http://www.twitter.com/SkyeUpshall

Episodes

CANADIAN GP WARM UP + F1 News and 2026 Regulations | The Cooldown Room 'An F1 Podcast'

CANADIAN GP WARM UP + F1 News and 2026 Regulations | The Cooldown Room 'An F1 Podcast'

Drivers changes, new car, new regulations and it's a race weekend...!?? It's time to head to Circuit Gilles-Villeneuve in Montreal for the Canadian GP... During todays episode, I talk not only all things Canada, but I also talk about all the hot gossip within F1. Within the new car along with new regulations for 2026 being released, it's a busy time in F1 and everyone's talking about it! Skye's Links: Instagram: http://www.instagram.com/SkyeOfficial TikTok: http://www.tiktok.com/SkyeOfficial X 'Twitter': http://www.twitter.com/SkyeUpshall

MONACO GP WARM UP + F1 News | The Cooldown Room 'An F1 Podcast'

MONACO GP WARM UP + F1 News | The Cooldown Room 'An F1 Podcast'

It's time to travel to the second smallest country in the world, Monaco, for the Monaco Grand Prix! This iconic and nostalgic track always brings close-calls and an exciting atmosphere. During this podcast, I run you through all the facts and stats that you need to know ahead of the weekend. My links: Instagram: http://www.instagram.com/SkyeOfficial TikTok: https://www.tiktok.com/@skyeofficial X 'Twitter': http://www.twitter.com/SkyeOfficialUK

EMILIA-ROMAGNA GP WARM UP + F1 News | The Cooldown Room 'An F1 Podcast'

EMILIA-ROMAGNA GP WARM UP + F1 News | The Cooldown Room 'An F1 Podcast'

It's time talk all things Ferrari as we travel to Italy for the Emilia-Romagna Grand Prix... With Lando taking his maiden win in Miami, how will he get on in Imola for this weekend's GP? During this short episode, I give you all the facts and stats about this historic track. Skye's Links: Instagram: http://www.instagram.com/SkyeOfficial TikTok: https://www.tiktok.com/@skyeofficial X 'Twitter': http://www.twitter.com/SkyeUpshall

OLIVIA WITNESSED LANDO'S FIRST WIN | The Cooldown Room 'An F1 Podcast'

OLIVIA WITNESSED LANDO'S FIRST WIN | The Cooldown Room 'An F1 Podcast'

I was joined by Olivia Hartley as we discussed her eventful trip to the Miami GP! We chat about Lando's much awaited first win, Olivia's journey working within F1 & Formula E, and all the hot news topics of now. I loved having Olivia on The Cooldown Room, and I hope to have her join me again soon.Olivia's Links: Instagram: https://www.instagram.com/theoliviahartley TikTok: https://www.tiktok.com/@theoliviahartley Skye's Links: Instagram: http://www.instagram.com/SkyeOfficial TikTok: https://www.tiktok.com/@skyeofficial X 'Twitter': http://www.twitter.com/SkyeUpshall

MIAMI GP WARM UP with SAPPHIRE + F1 News | The Cooldown Room 'An F1 Podcast'

MIAMI GP WARM UP with SAPPHIRE + F1 News | The Cooldown Room 'An F1 Podcast'

Special guest singer/songwriter SAPPHIRE (also known as my sister) joins me as we discuss all things Miami, Andrian Newey AKA 'Baby', Daniel Ricciardo's ultimatum and more! We learn a bit about the Miami GP track and what to expect over the weekend... I loved hearing Sapphire's point of view on some of the hottest topics in F1 right now.

CHINESE GP WARM UP + First Sprint of the year | The Cooldown Room 'An F1 Podcast'

CHINESE GP WARM UP + First Sprint of the year | The Cooldown Room 'An F1 Podcast'

It's time to travel to the busy city of Shanghai for the Chinese GP... After 4 years of no F1 in China, we are back with the first Sprint of the season! With 4 drivers having never driven with F1 in China, rain being predicted over the weekend and having teams and drivers only getting 1 hour of practise before the racing starts, things could get interesting.

BELLA JAMES OWNS PART OF ALEX ALBON’S CAR | The Cooldown Room 'An F1 Podcast'

BELLA JAMES OWNS PART OF ALEX ALBON’S CAR | The Cooldown Room 'An F1 Podcast'

I chat with F1 content creator, Bella James, about recent F1 news, favourite drivers, 2025 calendar and Alex Albon's endplate... I had such a good time talking with Bella during this podcast, and I hope you enjoy it too. Leave a review

JAPANESE GP WARM UP & F1 Headlines | The Cooldown Room 'An F1 Podcast'

JAPANESE GP WARM UP & F1 Headlines | The Cooldown Room 'An F1 Podcast'

With the Japanese GP this weekend, it's time to find out a bit more about the track... Enjoy this quick preview which includes all the information you need for the weekend.

CARLOS SAINZ'S PERFORMANCE... A chat with Silvia Parodi | The Cooldown Room 'An F1 Podcast'

CARLOS SAINZ'S PERFORMANCE... A chat with Silvia Parodi | The Cooldown Room 'An F1 Podcast'

I chat with F1 content creator, Silvia Parodi, about the recent Australian GP, the upcoming Japanese GP, along with some more personal details about her and her support from the F1 community. With over 85,000 followers on Instagram, Silvia has created a growing fan base for her informative F1 content.

TRACK PREVIEW Australian GP Warm Up | The Cooldown Room 'An F1 Podcast'

TRACK PREVIEW Australian GP Warm Up | The Cooldown Room 'An F1 Podcast'

It's time to go down under as we prepare for the Australian Grand Prix in Melbourne! During today's podcast, I'll let you know everything you need to know about this exciting street circuit and we'll discuss a couple 'hot topics' going round within F1 right now.

OLLIE BEARMAN IS THE FUTURE OF F1? A chat with Scarlett Archer | The Cooldown Room 'An F1 Podcast'

OLLIE BEARMAN IS THE FUTURE OF F1? A chat with Scarlett Archer | The Cooldown Room 'An F1 Podcast'

Skye Upshall is joined by Scarlett archer as they look back at the Saudi Arabian GP... We hear all about how Scarlett commentated on Skye F1 Kids over the weekend, and we talk about Ollie Bearman's performance during his debut F1 race.

SAUDI ARABIA GP WARM UP & F1 Headlines | The Cooldown Room 'An F1 Podcast'

SAUDI ARABIA GP WARM UP & F1 Headlines | The Cooldown Room 'An F1 Podcast'

It's time for to travel to Jeddah for the Saudi Arabian GP... So let's get prepared with everything you need to know related to the track, drivers, weather, predictions and more...

Bahrain Grand Prix 'Warm-Up' | The Cooldown Room F1 Podcast

Bahrain Grand Prix 'Warm-Up' | The Cooldown Room F1 Podcast

With the first race of the F1 season at Bahrain just around the corner, it's time to prepare yourself with everything you need to know related to the track, drivers, weather, predictions and more...

Ep.4 - A chat with Sky F1 Kids and TV presenter, Scarlett Archer

Ep.4 - A chat with Sky F1 Kids and TV presenter, Scarlett Archer

Interviewing F1 drivers, sitting in Ayrton Senna's car and have a viral video with Lando Norris...? Meet Scarlett Archer, an inspiring 15 year old girl who presents for Sky F1 Kids and Sky FYI TV.I had an amazing time chatting with Scarlett hearing about all of her experiences within TV presenting for Sky and listening to her thoughts and views on current news within the F1 world!

Ep.3 - Stake F1 Team, 2024 car launches and NYE

Ep.3 - Stake F1 Team, 2024 car launches and NYE

The upcoming F1 season is fast approaching, and with a new team in town, things could get interesting... During Episode 3 of The Cooldown Room, I talk about Stake F1 Team, along with the 2024 car launch dates and predictions, and what the drivers were up to for New Years Eve.

Ep.2 - A talk about the upcoming Las Vegas GP

Ep.2 - A talk about the upcoming Las Vegas GP

During Episode 2, I talk about the upcoming Las Vegas GP, along with looking back at the exciting Brazilian GP.

Ep.1 - Welcome to The Cooldown Room

Ep.1 - Welcome to The Cooldown Room

Thank you for joining me for the first ever episode of The Cooldown Room... During this introduction episode, I introduce myself and tell you all a little more about me, as well as having a brief talk relating to Regulations and Penalties within F1.