In this bonus podcast episode I talk with Dr. Jennifer Douglas about March’s theme in the Dr. Julie Hanks Group Coaching Membership: How do I stop seeking others’ approval?

In this dynamic conversation we uncover the roots of perfectionism, share phrases and mantras that help battle perfectionist thinking, talk about how overfunctioning at home is a form of perfectionism, discuss the benefits of breaking free from approval seeking, share how to deal with the guilt that accompanies leaving perfectionism behind, and more. This is a conversation you don’t want to miss!

All during March we’re talking about how you can stop seeking others’ approval in the  Dr. Julie Hanks Group Coaching Membership. It’s an affordable way to work with me and be part of a community of women who are striving for emotional health.

For $39/mo (a fraction of the price of therapy or 1:1 coaching) you get:

☀️3 group coaching sessions(sessions are recorded to view anytime)

☀️Access to all of my courses (including NEW Boundaries course)

☀️Membership in a private Facebook community of women

☀️Access to all past group coaching calls

☀️And more!

Start your membership today at drjuliehanks.com/membership

Have you ever thought, “I want to ask Dr. Julie Hanks a question”? Well, now’s your chance! I want to have you on my podcast! Click here to fill out this form and tell me your question. I might just pick you to be on the podcast and receive a free coaching session.

Thank you for listening to the Ask Dr. Julie Hanks podcast. Please click here to leave me a review. And make sure you don’t miss an episode by following me on Apple Podcast and Spotify.

If you have found this information helpful, you can find additional resources on this topic in my podcast and my online courses. Connect with me on social media @drjuliehanks, browse

Have you ever thought, “I want to ask Dr. Julie Hanks a question”? Well, now’s your chance! I want to have you on my podcast! Click here to fill out this form and tell me your question. I might just pick you to be on the podcast and receive a free coaching session.

Thank you for listening to the Ask Dr. Julie Hanks podcast. Please click here to leave me a review. And make sure you don’t miss an episode by following me on Apple Podcast and Spotify.

If you have found this information helpful, you can find additional resources on this topic in my podcast and my online courses. Connect with me on social media @drjuliehanks and work with me through joining DJH membership at drjuliehanks.com. For therapy in Utah visit wasatchfamilytherapy.com.