Minding Wellness

Mike Pozorski’s greatest passion and fulfillment is serving spirit. He is dedicated to spirit through his integrity and authenticity as he connects and brings forward your loved one with clear, precise, and undeniable evidence. His mission is to share remarkable evidential mediumship readings to validate that your loved ones who have passed on are still with you. From bringing through specific memories, names, and experiences, Mike shows you that your loved ones are still very much by your side. His compassionate and loving nature makes you feel at ease during a session. In this episode, we chat about: :: his journey with connecting to spirit :: how he stays connected, but not emotionally consumed :: how his work is tied to wellness and examples of readings that may have saved a life :: why and how spirit communicates love  :: what a person seeking a reading can do to prepare :: ways we can connect to our intuition and spirit guides :: how this work impacts his understanding of life You can find Mike online at: Facebook - https://www.facebook.com/spiritualmediummp Website - mikepozorski.com Instagram - mikepozorskimedium Tik Tok - @mediummikepozorski Youtube - @MikePozorski   To work with Mike, use coupon code WELLNESS10 when scheduling from his website.

Dana Frost is a wellness expert and host of the Vitally You podcast, shining a light on how you can feel younger while growing older. Dana is a body, mind, and spirit alchemist who educates and coaches women toward optimal health so they can enjoy vibrant lives. She uses the Functional Nutrition lens, food and nature as medicine, the wisdom of their own bodies, and the practice of Kaiut Yoga. Dana has a lifelong commitment to continuing education including certifications as a Master Life Coach, Aromatherapist, HeartMath® Facilitator, Myers Briggs Facilitator, Light Therapist, and Functional Nutrition and Lifestyle Practitioner. Dana’s rich life experiences including navigating the challenges and joys as a mom for twenty-nine years to five children, thirty-two years of marriage, and living abroad for ten years empower her coaching practice. In this episode, we chat about: :: her personal journey living abroad and experiencing a transformation through life coaching :: her feelings of isolation and loneliness navigating the conventional medical system :: her realization that the answers lie within :: her tangible advice for beginning to connect with your intuition :: the importance of connection and vulnerability in healing   You can find Dana at https://danafrost.com   Books mentioned: :: When the Heart Speaks :: Are You Tired and Wired? :: The Body Keeps the Score

Holly Wilmeth creates images that embody elements of nature, mysticism, and spirituality. Drawing inspiration from ancient mythologies, symbolism, diverse cultures and her spiritual practice, Holly’s images are a personal interpretation of her life’s sacred dance. Both wisdom and wonder speak through her images, as they reveal a simple visual journey of the wonders of being human and being part of this earth. In this episode, we chat about: :: her journey from growing up with nature to true reverence  :: what "sacred" means to her :: how her life has changed since shifting from corporate hustle to peaceful alignment You can find Holly at www.hollywilmeth.com

Melissa Baker (Honey Bee) is a multi-passionate Certified Health Education Specialist, Digital Wellness Teacher, and Author who lives in Gainesville, FL. Along with teaching yoga, meditation, and fitness to kids and adults, she hosts health retreats and corporate wellness initiatives. Her business, Oracle Wellness (Oraclewellness.org) has helped he achieve her vision of bringing wellness to diverse cultures and groups. She is passionate about helping others access and connects to their inner technology through Yoga, Meditation, and movement-based therapies, as well as their creating harmony with their outer technology. Her new book, "Conscious Adulting: In the Digital Age" shows how we can integrate technology into our lives in a way that supports our highest self. In this episode, we chat about: :: her background and journey, specifically focusing on her personal evolution of digital utilization :: stats on smartphone utilization in the US :: her training with the Digital Wellness Institute and how that has informed her authorship :: the consequences of remaining unconscious with our digital habits :: tangible, practical steps to become more conscious and intentional You can find Melissa's book here. You can find Melissa online at the following places: Personal Website: MelissaHoneyBee.com Business: OracleWellness.org Instagram: @DigitalWellnessCoach Facebook: @DigitalWellnessCoach ******* If you enjoyed this episode, reviews are always welcome and appreciated! If you are interested in working with me, visit https://www.peaceadvocacygroup.com/ If you have ideas for future episodes or want to send a message about anything else, go to https://www.speakpipe.com/MindingWellness

Jacques W. Martiquet is a corporate event strategist who helps human-centered workplaces design shared experiences that create a lasting difference in mental health, psychological safety, and belonging. Since 2017, Jacques has been earning his title as The Party Scientist by leading thousands of dance parties and shared experiences across 15 countries, and for companies like Accenture, LUSH, and Lululemon. Jacques is on a public health mission to transform how the west socializes. From alcohol and shows... to human connection and fun. Everything he does is informed by one belief: human connection is the elixir of life. In this episode, we talk about: :: how studying medicine turned him off from practicing medicine :: how he maximizes positive social contact and emotional exchange in events :: how shared experiences can inspire more sustained health behavior change :: communal vs personalized medicine and why our current trajectory may not be optimal :: suggestions for all of us to become facilitators of social connection in our own circles You can find Jacques at https://thepartyscientist.com/ The book he referenced, Healthy at 100, can be found here https://www.amazon.com/Healthy-100-Scientifically-Healthiest-Longest-Lived/dp/0345490118 ******* If you enjoyed this episode, reviews are always welcome and appreciated! If you are interested in working with me, visit https://www.peaceadvocacygroup.com/ If you have ideas for future episodes or want to send a message about anything else, go to https://www.speakpipe.com/MindingWellness

This week I am resharing the most downloaded episode to date! With thousands of downloads in multiple countries, Dr. Brooke Goldner has definitely inspired my listeners to take charge of their health. Dr. Brooke Goldner is a Board certified medical doctor, bestselling author of 3 books including Goodbye Lupus and Goodbye Autoimmune Disease, and creator of the hyper-nourishing protocol for reversal of autoimmune disease. In this episode, we talk about: :: her journey being diagnosed with lupus as a teenager and later reversing her disease with dietary modifications :: the perfect storm of variables that can result in chronic disease :: why she recommends eliminating animal-sourced foods and increasing consumption of plant-based foods :: some of the real-life transformations she has personally seen :: what she believes her life would have looked like if she had not made the changes she chose to make You can find Dr. Goldner at GoodbyeLupus.com and SmoothieShred.com

This week, I'm sharing my recent interview on the Optimal Bio podcast. We dove deep into my journey and my opinions/insights into some more controversial healthcare topics that deserve awareness and attention. ******* If you enjoyed this episode, reviews are always welcome and appreciated! If you are interested in working with me, visit https://www.peaceadvocacygroup.com/ If you have ideas for future episodes or want to send a message about anything else, go to https://www.speakpipe.com/MindingWellness

This week, I spoke with 2 amazing women who work in the field of patient experience and engagement. As a patient engagement manager with Patient Power, Julie Fuller has the privilege of sharing the stories of patients living with various diseases and chronic medical conditions. Giving a voice to patients within numerous disease communities is her passion. By sharing their healthcare journeys with others, patients are empowered to affect better outcomes for themselves and others. You can find Julie online at https://www.linkedin.com/in/julie-howe-fuller-ba020913a/ Ashley Anderson is a clinical pharmacist who has practiced in acute care and sports pharmacy for nearly two decades. While practicing in Colorado Springs, Ashley implemented several pharmacy innovation projects including a Transitions of Care Program called Rx Concierge and advanced training of Pharm Tech for ED and Pre-Op Med Histories. Ashley is currently a generalist at a small community hospital. Outside of the hospital setting, she trains other pharmacists to work with elite athletes, after she developed her own expertise in sports pharmacy while working with the US AntiDoping Agency for 16 years. She is the founder of the International Sports Pharmacists Network which established integrity standards for involvement of pharmacists in sports. You can find Ashley online at www.sportspharmacists.org ******* If you enjoyed this episode, reviews are always welcome and appreciated! If you are interested in working with me, visit https://www.peaceadvocacygroup.com/ If you have ideas for future episodes or want to send a message about anything else, go to https://www.speakpipe.com/MindingWellness

Denise Devonish of DMD Health & Safety Training Services has been working in the Gainesville area since 1996. She completed her Bachelor's Degree in Behavioral Analysis and her Master's Degree in Special Education from the University of Florida. She has worked at Tacachale, a developmentally disabled institution in Gainesville as an administrator and a staff trainer. She has also worked as Protective Services Counselor with the Department of Children and Families as well as a Heath Facility Evaluator the Agency for Health Care Administration. She is originally from Barbados, is mixed race, and is a gay woman. In this episode, she shares not only what she has experienced in the way of discrimination, but also what she advises us to consider and explore. We chat about: :: unconscious biases and how they impact us and others :: advice for advocates and patients on navigating DEI concerns :: understanding and properly utilizing pronouns in a way that respects others :: unconscious labeling and assumptions in the medical system :: working with and choosing advocates based on their ability to understand and connect with their life experiences To work with Denise, visit her at https://www.dmdtraining.com/ and https://devonishconsulting.com/  ******* If you enjoyed this episode, reviews are always welcome and appreciated! If you are interested in working with me, visit https://www.peaceadvocacygroup.com/ If you have ideas for future episodes or want to send a message about anything else, go to https://www.speakpipe.com/MindingWellness

Megan Lewis, PLLC has over 15 years experience in estate planning, trust, probate, business and tax law. She passionately preserves family legacies, both assets and relationships. Megan enjoys technology and providing Washington state estate planning in person, by phone, email and web conferencing. ​ Prior to opening her own firm, she practiced at the Washington State Attorney General's office and a couple great firms of different sizes for about 10 years. She serves clients virtually across Washington (or out of state, but working on a Washington probate), but is based in Spokane, Washington. Megan served on the board of the Spokane Estate Planning Council for many years and as President for the 2021-2022 year. Megan grew up in University Place, WA and Juneau, AK and has lived around Washington, Oregon and Washington, DC. She received a B.S. from University of Oregon, studying journalism, public relations, economics, and Spanish. She worked in Washington, DC for a few years after college before attending Gonzaga University School of Law in Spokane, WA. After law school, she earned a Masters of Law in Taxation from the University of Washington in Seattle, WA. Her personal passions include sailing, flying (she earned her private pilot license in high school), skydiving (over 1,000 skydives so far), photography, travel, great food, and spending time adventuring with her husband and two energetic young children. In this episode, we talk about: :: Megan's journey to finding passion and creativity as an estate planning attorney :: Common myths and misconceptions around estate planning :: What estate planning is and who should be thinking about it :: Which health-directed documents are important for protecting our healthcare wishes :: Her concept of a capacity committee :: Specifics around powers of attorney :: What may happen if estate planning is not done and you are not able to speak for yourself To learn more about Megan's practice, visit https://www.meganlewislaw.com/ *********** If you enjoyed this episode, reviews are always welcome and appreciated! If you are interested in working with me, visit https://www.peaceadvocacygroup.com/ If you have ideas for future episodes or want to send a message about anything else, go to https://www.speakpipe.com/MindingWellness

Jason Gootman is a Mayo Clinic Certified Wellness Coach and National Board Certified Health and Wellness Coach as well as a certified nutritionist and certified exercise physiologist. As an expert in behavior change and habit formation, Jason helps people turn knowledge and good intentions into action, habits, and results. In this episode, we chat about: :: his personal journey into wellness :: what a wellness coach IS and IS NOT :: his approach to using an experimental vs prescriptive mindset :: what types of transformations are seen in wellness coaching :: his vision for the future of healthcare You can find Jason online: https://ithriveeachday.wordpress.com https://www.linkedin.com/in/jasongootman/ https://www.facebook.com/jasongootman *********** If you enjoyed this episode, reviews are always welcome and appreciated! If you have ideas for future episodes or want to send a message about anything else, go to https://www.speakpipe.com/MindingWellness

In this episode, I am joined by a panel of experts in the healthcare field to discuss some key issues and concerns as well as insights into methods for improvements. Our panel: Dr. Jerrica Dodd  YourPharmacyadvocate.comFacebook:Your Pharmacy AdvocateIG:@yourpharmacyadvocate @doctorjdodd Dr. Marie-Christine Dix Chiropractor. Functional Medicine Practitioner. Medical Acupuncturisthttps://drmariechristinedix.com/info@drmariechristinedix.comSocial media: @drmcdixhttps://uk.linkedin.com/in/dr-marie-christine-dix-d-c-9247b433 Brandt Markl, RPh brandtmarkl.isagenix.com Dr. Chase DiMarco, MD/PhD-C, MBA https://www.linkedin.com/in/chasedimarco/ Zachary Ryland https://tier1performance.com/healthcare/

Janne Kyllönen is the Founder and Chief Product Officer at QuietOn. With a background as a physicist, Janne is a technological expert and uses his extensive background to drive product creation and improve user experience. Janne aims to create technology that makes life better. Before co-founding QuietOn, Janne worked at Nokia and Microsoft. In this episode, we talk about: :: his technological background and interest in this field :: what noise cancellation is and how it compares to white noise :: the environments in which this technology would be beneficial :: the results of their research For the book he mentioned click here.  For more info on QuietOn, click here. *** To work with me, click here.

Sarah's work as a mind body spirit mentor for the high preforming woman began 25 years ago as a spiritual seeker. After 12 years in the world of mental health and psychotherapy, 15 years of Yoga practice and a lifetime of self exploration and healing, she stepped out of mainstream practice and into the entrepreneurial world. Through all of these years and her work as an entrepreneur, she now puts it all together for the incredible and powerful women she mentors. In this episode, we chat about: :: her journey and expansion from traditional psychotherapy to a holistic approach :: what parts of traditional mental health practice no longer resonate with her :: her insights on connectedness vs oneness You can find Sarah online at https://www.wholehealthcollab.com/sarah-dionne *** To learn more about working with me, visit peaceadvocacygroup.com OR leave me a voicemail at speakpipe.com/MindingWellness

Joanne Giardini-Russell owns and operates a family insurance agency that specializes in Medicare. Medicare can be a stressful process for most people. She and her team have created a system to navigate people into the Medicare insurance system. They put you into the right Medicare products for your lives and your specific situation. Giardini Medicare is located in Michigan but can work with people in a number of states. In this episode, we keep things simple with Medicare, covering: :: what Medicare is and who is eligible :: when people should start thinking about Medicare and planning :: common mistakes people make regarding Medicare :: a breakdown of Medigap and Medicare Advantage :: what it looks like to work with a Medicare broker You can find more info on Joanne at www.gmedicareteam.com and their YouTube Channel at https://www.youtube.com/channel/UCultc0MbUwceEfGkjZIGbxQ *** To work with me, go to peaceadvocacygroup.com or claudiacometa.com.

Authors Anthony Lo Cascio (Tap Dogs) and Staci Lo Cascio (Sesame Street Live!) are also professional tap dancers who understand the importance of the body’s well-being. When health challenges put their dance careers in jeopardy, they sought answers and eventually found food was their prescription. Their own journey to an anti-inflammatory lifestyle led them to write the best-selling handbook, “Food As A Prescription: A Handbook for Those Currently On or Prescribed a Gluten-free, Soy-free, Corn-free, and/or Dairy-free Diet”. In this episode, we talked about: :: their individual health journeys and how they ultimately came together :: how their passion to help others developed :: the challenges they faced as they altered their food choices and take :: practical advice for others seeking to make dietary lifestyle shifts :: what it's like to advocate for others in the health and wellness space :: how the flow of dance parallels the flow of a healthy lifestyle :: why they decided to write a book and what readers can find inside You can find Anthony and Staci online at: www.foodasaprescription.com or www.locafoodsinc.com. Follow them on IG and Twitter @LOCAFoodsinc and on Facebook @FoodRxBook.  You can find them dancing by searching #TapLife or www.taplifecompany.com.

This week is a solo episode about how stress impacts our immune system and ways in which to manage stress, including a short guided meditation. Enjoy!

As a former health care executive, Christin Collins thought she was doing everything she could to live a vibrant and healthy life; yet her health struggled. In her new book, Her Phoenix Rising, she shares her non-traditional journey to uncover the root cause of her ailments and discovers the foundation for optimal well-being. Christin is vice-chair of the Global Positive Health Institute Board of Directors, is a certified workplace mindfulness facilitator, certified holistic coach, executive coach, and an influencer, inspiring thousands to connect with their purpose, ultimate joy, and love. A sought-after speaker, Christin will be speaking at the next TEDx Westshore conference in Tampa, Florida, in October. You can find Christin and her new book, Her Phoenix Rising, online at: https://www.facebook.com/LivingItOnPurpose/ https://www.youtube.com/channel/UCq7T81t61VL0x8Ixk5iOC4g?reload=9  https://www.linkedin.com/in/christin-collins-1034276/ https://christincollins.com/books/

Dr. Palevsky is a NYS licensed pediatrician, who utilizes a holistic approach to children’s wellness and illness. Dr. Palevsky received his medical degree from the NYU School of Medicine in 1987, completed a three-year pediatric residency at The Mount Sinai Hospital in NYC in 1990, and served as a pediatric fellow in the ambulatory care out-patient department at Bellevue Hospital, NYC, from 1990-1991. Since 1991, his clinical experience includes working in pediatric emergency and intensive care medicine, in-patient, and out-patient pediatric medicine, neonatal intensive care medicine, newborn and delivery room medicine, and conventional, holistic and integrative pediatric private practice. Dr. Palevsky is a diplomate of the American Board of Integrative Holistic Medicine, and Past–President of the American Holistic Medical Association. He received his pediatric board certification in 1990, and passed his pediatric board recertification exams in 1997, 2004, and 2011. In his current pediatric practice, Dr. Palevsky offers well-child examinations, consultations and educational programs to families and practitioners in the areas of preventive and holistic health; childhood development; lifestyle changes; nutrition for adults, infants and children; safe, alternative treatments for common and difficult to treat acute and chronic pediatric and adult conditions; vaccination controversies; mindful parenting; and rethinking the medical paradigm. Additionally, he teaches holistic integrative pediatric & adolescent medicine to parents, and medical and allied health professionals, both nationally & internationally, and is available for speaking engagements worldwide. We had a great conversation about: :: his journey from traditional to holistic medicine :: the shifts in scientific culture and curiosity he has seen in his career :: what he believes, based on his research, to be true and untrue/unproven about COVID19 and the available shots For more information, or to contact Dr. Palevsky, please visit www.drpalevsky.com You can also find him online at: https://www.northportwellnesscenter.com/practitioner/lawrence-palevsky/videos IG @dr.palevsky https://mamm.org/

Dr. Talya Miron-Shatz is an author, consultant, speaker and researcher who studies medical decision-making in a humanistic way, aiming to guarantee that people understand, and are genuinely part of, their care. She has a Ph.D. in psychology and is an internationally acclaimed expert in medical decision making, with notable experience in both academia and in the healthcare industry, which has led to significant public outreach. She has over 60 academic publications on happiness and medical decision making, spanning information comprehension, patient participation in shared decision making, assessment of birth experiences, happiness, and more. Talya's new book is a game-changer for making better decisions about our health. It is now available for pre-order at the link below! Book: https://www.amazon.com/Your-Life-Depends-Better-Choices/dp/1541646754 Twitter: @TalyaMironShatz Linkedin: https://www.linkedin.com/in/talya-miron-shatz/ Instagram: dr.talya_mironshatz