Send us a textJesse Coomer suffered for years from what he calls “the modern condition,” cycles of stress & anxiety burdening our minds & bodies until he found relief & regained his passion for life with breath work & cold therapy. He was one of the first American certified Wim Hof instructors, is now an author & conducts breathwork & cold exposure trainings with a grounded & scientific approach working with everyone from corporate desk jockeys to members of the US Army. In this episode, he talks safety, how & why a certain kind of stress can make you more resilient to the kind of stress your boss gives you & interestingly how the cold can upgrade your memory. You’ll also hear practical ways to make friends with the cold, afterdrop & interoception.This episode originally aired December 26, 2022.If you liked this episode, you’ll also like episode 61: REDUCING STRESS THROUGH BREATHING: HACKS FOR THE NON-HIPPYGuest: https://www.facebook.com/midwesternjesse | https://a.co/d/eOwO4CU | https://www.instagram.com/jessecoomerbreath/ |https://www.youtube.com/jessecoomer | https://www.jessecoomer.com/Host:  https://www.meredithforreal.com/  | https://www.instagram.com/meredithforreal/  | meredith@meredithforreal.com | https://www.youtube.com/meredithforreal  | https://www.facebook.com/meredithforrealthecuriousintrovert Sponsors: https://www.jordanharbinger.com/starterpacks/ | https://uwf.edu/university-advancement/departments/historic-trust/ | https://www.ensec.net/

Send us a textKinga Philipps is a journalist, TV presenter & shark conservationist who’s spent over two decades combining conservation & media conversation. You may recognize her from Discovery’s Shark Week shows Tiger Queen or Sharks in Paradise. In this episode, she shares how one village went from shark finning to shark preservation, the Disneyfication of nature, the grey areas of shark tourism & shark week & how you can make a difference even if you have world is ending fatigue.If you liked this episode, you’ll also like episode 12: CURING FEAR WITH SHARKS: A LIFE UNCAGEDGuest: https://www.instagram.com/kingaphilipps/ |https://www.instagram.com/sharkallies/ |https://sharkallies.org/ | https://www.kingaphilipps.com/Host:  https://www.meredithforreal.com/  | https://www.instagram.com/meredithforreal/  | meredith@meredithforreal.com | https://www.youtube.com/meredithforreal  | https://www.facebook.com/meredithforrealthecuriousintrovert Sponsors: https://www.jordanharbinger.com/starterpacks/ | https://uwf.edu/university-advancement/departments/historic-trust/ | https://www.ensec.net/

Send us a textDr Kate Mangino is a gender expert with a PhD in human rights & social development and the author of the book, Equal Partners: Improving Gender Equality at Home. In this episode, we unpack the tradwife trend to ask is it a harmless personal choice resulting from the options born of feminism or giant steps backwards for the women’s equality? You’ll hear the answer to what is a tradwife plus the three types of tradwives, performative femininity, how this lifestyle could have a negative impact on men & the potential motives & outcomes for the women involved. We also take a closer look at some of the internet’s most prominent tradwife movement supporters - Estee Williams, Nara Smith & Hannah Neeleman.If you liked this episode, you’ll also like episode 210: WHEN THE ROMANTIC DYNAMIC TURNS INTO A PARENTAL ONEGuest: https://www.katemangino.com/ |https://twitter.com/manginokate | https://www.instagram.com/manginokate22/ | https://a.co/d/fWAroni Host:  https://www.meredithforreal.com/  | https://www.instagram.com/meredithforreal/  | meredith@meredithforreal.com | https://www.youtube.com/meredithforreal  | https://www.facebook.com/meredithforrealthecuriousintrovert Sponsors: https://www.jordanharbinger.com/starterpacks/ | https://uwf.edu/university-advancement/departments/historic-trust/ | https://www.ensec.net/

Send us a textDr. Bill Schutt, Author is a PhD zoologist, Emeritus Professor of Biology at Long Island University & a research associate at the American Museum of Natural History. He’s also the author of Bite: An Incisive History of Teeth, from Hagfish to Humans. In this episode, we cover the history behind we think of those with bad teeth as untrustworthy & less intelligent & those with straight, white smiles as good leaders & confident. He also shares about the original trendsetters of mouth bling and tooth jewelry, the belief of tooth worms, the truth of George Washington’s teeth & the influence of the Hollywood smile.If you liked this episode, you’ll also like episode 143: WHY IS CANNIBALISM TABOO? PLACENTA, COLUMBUS & COMMUNIONGuest: https://billschutt.com/ | https://www.facebook.com/BillSchutt1/ | https://www.goodreads.com/author/show/1375485.Bill_Schutt | https://a.co/d/4gODHSy Host:  https://www.meredithforreal.com/  | https://www.instagram.com/meredithforreal/  | meredith@meredithforreal.com | https://www.youtube.com/meredithforreal  | https://www.facebook.com/meredithforrealthecuriousintrovert Sponsors: https://www.jordanharbinger.com/starterpacks/ | https://uwf.edu/university-advancement/departments/historic-trust/ | https://www.ensec.net/

Send us a textDr. Joan Ifland explains how the history of processed foods has led to an obesity or overweight percentage of 70% of Americans! She defines processed foods, explains the business model behind the messaging, the science of your brain's reaction to the foods & how quitting these can revive your taste buds & thought clarity. She also shares the practical tips you’ve been missing all those times you’ve “tried to get healthy” before.This episode originally aired in a two-part series on March 29, 2001 & April 5, 2001.If you liked this episode, you’ll also like episode 188: BIOHACKING FOR DUMMIES: SUNSHINE, SLEEP & SHIVERSGuest: https://www.drjoanifland.com/ | https://www.foodaddictionreset.com/  | https://www.amazon.com/Joan-Ifland/e/B001K8ASD0?ref=sr_ntt_srch_lnk_2&qid=1612196839&sr=8-2 | https://www.facebook.com/foodaddictionreset | https://www.instagram.com/foodaddictionreset/?hl=enHost:  https://www.meredithforreal.com/  | https://www.instagram.com/meredithforreal/  | meredith@meredithforreal.com | https://www.youtube.com/meredithforreal  | https://www.facebook.com/meredithforrealthecuriousintrovertSponsors: https://www.jordanharbinger.com/starterpacks/ | https://uwf.edu/university-advancement/departments/historic-trust/ | https://www.ensec.net/

Send us a textAt 7 years old, Erdne Ombadykow’s parents sent him from his birthplace of Philadelphia to live at a Tibetan Buddhist Monastery where he would spent most of his childhood learning Buddhism. He was then recognized by the 14th Dalai Lama as the current reincarnation of the Buddhist saint, mahasiddha Tilopa and was tasked with leading the revival of Buddhism in Russia in the Kalmyk Republic. Now called Telo Tulku Rinpoche, he shares in this episode, the pressure of being such a revered religious figure at age 20, how good American rock is like Buddhist teachings & how growing up far from the streets of Philadelphia helped him avoid the sad fates of his siblings. We also covered the Buddhist version of self-care, what it means to progress while preserving culture & the interconnectedness of the world. Special thanks to the Tin Can Room Podcast Studio for the recording space & Meanwhile in Mongolia for arranging the meeting.If you liked this episode, you’ll also like episode 246: MONGOLIAN YOUTUBER: THE DIGITAL & THE TRADITIONALGuest: https://www.instagram.com/telo_rinpoche_diluv_hutugthu/ | https://www.facebook.com/DiluvHutugthu/ | https://inner-world-journey.com/ Host:  https://www.meredithforreal.com/  | https://www.instagram.com/meredithforreal/  | meredith@meredithforreal.com | https://www.youtube.com/meredithforreal  | https://www.facebook.com/meredithforrealthecuriousintrovert Sponsors: https://www.jordanharbinger.com/starterpacks/ | https://uwf.edu/university-advancement/departments/historic-trust/ | https://www.ensec.net/

Send us a textMark Wood is a polar explorer, a title normally associated with big ego and fame as core motivations. In this episode; however, he shares his personal motivational evolution of going from a place of ego to one of wonderment. He shares how this shift lead him to teaching children via livestream from the death zone of Mt Everest, the highs and lows of the Expedition Solo 100 trek (100 days alone in the arctic), how to get people to care about the outdoors & even shares a paranormal moment while trekking. If you liked this episode, you’ll also like episode 36: PAID TO ADVENTURE: TRAVEL SHOW HOST SHANE REYNOLDSGuest: https://www.instagram.com/markwoodexplorer/ | https://www.markwoodexplorer.com/ |http://expeditionsolo100.com/ | https://podcasts.apple.com/us/podcast/radio-solo-100/id1733318225Host:  https://www.meredithforreal.com/  | https://www.instagram.com/meredithforreal/  | meredith@meredithforreal.com | https://www.youtube.com/meredithforreal  | https://www.facebook.com/meredithforrealthecuriousintrovert Sponsors: https://www.jordanharbinger.com/starterpacks/ | https://uwf.edu/university-advancement/departments/historic-trust/ | https://www.ensec.net/

Send us a textBecause of his out-of-control behavior, Rocky Kandola’s parents sent to a nightmarish WWASP teen rehab center in Mexico, where he served an indefinite sentence with an arbitrary points system. He describes how this was the beginning of a cycle of abuse, imprisonment & bad decisions, but not the end of his life. Hear how he sifted identity from trauma and what gave him hope to keep going.This episode originally aired December 7, 2020.If you liked this episode, you’ll also like episode 189: SURVIVING A SERIAL KILLER: VICTIM TO FELON TO FLOURISHINGGuest: https://www.instagram.com/rockykandola/ | https://www.facebook.com/Rocky-Singh-Kandola-571645029885830/ | https://www.linkedin.com/in/rockykandola/ | https://www.rockykandola.com/Host:  https://www.meredithforreal.com/  | https://www.instagram.com/meredithforreal/  | meredith@meredithforreal.com | https://www.youtube.com/meredithforreal  | https://www.facebook.com/meredithforrealthecuriousintrovertSponsors: https://www.jordanharbinger.com/starterpacks/ | https://uwf.edu/university-advancement/departments/historic-trust/ | https://www.ensec.net/

Send us a textDr. Georgia Ede is a Harvard trained psychiatrist who began to experience a host of mystery symptoms in her 40s, including fibromyalgia, migraines, chronic fatigue syndrome, and IBS. When she got relief after experimenting with her diet, she began her path of nutritional studies & later became a nutritional psychiatrist. In this episode, she covers questionnaire collecting vs research, a warning about experimenting on yourself, chemical imbalances vs inflammation & 3 tests you can do at home.If you liked this episode, you’ll also like episode 204: ARE LOW FAT DIETS HEALTHY? HEART HEALTH & HECKLERS [REMASTERED]Guest: https://www.instagram.com/georgiaedemd/ | https://twitter.com/GeorgiaEdeMD | https://www.diagnosisdiet.com/ | https://www.facebook.com/GeorgiaEdeMd | https://www.linkedin.com/in/georgiaedemd/Host:  https://www.meredithforreal.com/  | https://www.instagram.com/meredithforreal/  | meredith@meredithforreal.com | https://www.youtube.com/meredithforreal  | https://www.facebook.com/meredithforrealthecuriousintrovert Sponsors: https://www.jordanharbinger.com/starterpacks/ | https://uwf.edu/university-advancement/departments/historic-trust/ | https://www.ensec.net/

Send us a textBayarsaikhan Ganzorig grew up in Mongolia in the Ger District without running water or electricity, a type of shanty town established by nomadic herders who fled from the countryside after their herds were victims to one of the latest weather events to plague the area. And my next guest is someone who is eager to share all sides of his home country. He's the mastermind behind the YouTube channel called Real Mongolia. In this episode, he shares the contrast of growing up in the Ger district with city life, how constant internet connection is both disrupting traditional ways of living & allowing him to share his culture online & why he feels the true path to progress must include hard truths.If you liked this episode, you’ll also like episode 241: STRANDED ABROAD; REINDEER, YAK YOGURT & THRIVING IN DISCOMFORT [REMASTERED]Guest: https://www.youtube.com/@realmongolia101 | https://www.facebook.com/RealMongoliaChannel/ |Host:  https://www.meredithforreal.com/  | https://www.instagram.com/meredithforreal/  | meredith@meredithforreal.com | https://www.youtube.com/meredithforreal  | https://www.facebook.com/meredithforrealthecuriousintrovertSponsors: https://www.jordanharbinger.com/starterpacks/ | https://uwf.edu/university-advancement/departments/historic-trust/ | https://www.ensec.net/

Send us a textRob Baedeker is the co-author of What to Talk About: On a Plane, at a Cocktail Party, in a Tiny Elevator with Your Boss's Boss. In this episode, he shares how to break free of the sleep-inducing conversation templates we’ve all had on repeat, deal with awkward political discussions & keep the conversational spark alive with our friends & family by converting small talk into real talk.This episode originally aired June 27, 2022.If you liked this episode, you’ll also like episode 171: CORPORATE INTROVERT: SURVIVING TO THRIVINGGuest: https://standdeliver.com/ | https://twitter.com/robbaedeker | https://www.linkedin.com/in/rob-baedeker-55bb219/Host:  https://www.meredithforreal.com/  | https://www.instagram.com/meredithforreal/  | meredith@meredithforreal.com | https://www.youtube.com/meredithforreal  | https://www.facebook.com/meredithforrealthecuriousintrovertSponsors: https://www.jordanharbinger.com/starterpacks/ | https://uwf.edu/university-advancement/departments/historic-trust/ | https://www.ensec.net/

Send us a textDr. Steven Radowitz completed his MD at Chicago Medical School, worked in general medicine & HIV/AIDS units & was Medical Director of an alcohol & opioid detox & treatment unit.His traditional path was disrupted after seeing remarkable & measurable medical outcomes with patients who got psychedelic treatment. He has since refocused his practice & joined Nushama, a ketamine treatment clinic in Manhattan.In this episode, you’ll hear how to choose a ketamine clinic & real patient results. We also discuss whether it’s clinical or mystical, therapy loops vs real progress & the truth about Mattthew Perry’s death.If you like this episode, you’ll also like episode 160: COULD MAGIC MUSHROOMS CURE ADDICTION?Request to join my private Facebook group to give your opinion & participate in giveaways https://www.facebook.com/groups/mfrcuriousinsiders/ Guest: https://www.instagram.com/nushamawellness/ | https://www.facebook.com/nushamawellness | https://twitter.com/nushamawellness | https://www.linkedin.com/company/nushama/ | https://www.youtube.com/channel/UCuifHRBnRfr6fT8_tEElBfw Host:  https://www.meredithforreal.com/  | https://www.instagram.com/meredithforreal/  | meredith@meredithforreal.com | https://www.youtube.com/meredithforreal  | https://www.facebook.com/meredithforrealthecuriousintrovertSponsors: https://www.jordanharbinger.com/starterpacks/ | https://uwf.edu/university-advancement/departments/historic-trust/ | https://www.ensec.net/

Send us a textVicki Robin is considered the mother of the FIRE movement & has appeared on hundreds of shows, including Oprah & Good Morning America. She’s the co-author of the international best-seller, Your Money or Your Life: Transforming Your Relationship With Money and Achieving Financial Independence. Here we explore the heart-side of the balance sheet with concepts like money is life energy, the fulfillment curve & the real hourly wage.This episode originally aired September 5, 2022.If you liked this episode, you’ll also like episode 173: RETIRED AT 29: WHY & HOW?Request to join my private Facebook group to give your opinion & participate in giveaways https://www.facebook.com/groups/mfrcuriousinsiders/Guest: https://vickirobin.com/ | https://open.spotify.com/show/1k6lsbRYw1WrNNlWXx6sHh | https://twitter.com/vicki_robin | https://www.facebook.com/WhatCouldPossiblyGoRightPodcastHost:  https://www.meredithforreal.com/  | https://www.instagram.com/meredithforreal/  | meredith@meredithforreal.com | https://www.youtube.com/meredithforreal  | https://www.facebook.com/meredithforrealthecuriousintrovertSponsors: https://www.jordanharbinger.com/starterpacks/ | https://uwf.edu/university-advancement/departments/historic-trust/ | https://www.ensec.net/

Send us a textDr. John Abramson was a family physician for 20 years who left his practice in 2002 to devote himself to researching the commercial takeover of medical knowledge. He has since served as an expert in medical litigation, served as a consultant to the FBI & US Dept of Justice & authored two books – Overdosed America & Sickening. In this episode, he shares how the power of public conversation could be the key to sustainable change in the American medical system. He also explores why your doctor is a captured agent, answers the question, are Americans too lazy for healthy lifestyle changes?, the drug that that killed more Americans than the Vietnam War & the specific wording you’ll need at your next doctor’s appointment to help your doctor help you.If you liked this episode, you’ll also like episode 176: HEALTH & WELLNESS MIXTAPE: HEART DIESEASE, STRESS REDUCTION & EMF SAFETYRequest to join my private Facebook group to give your opinion & participate in giveaways https://www.facebook.com/groups/mfrcuriousinsiders/ Guest: https://a.co/d/9cgu9CiHost:  https://www.meredithforreal.com/  | https://www.instagram.com/meredithforreal/  | meredith@meredithforreal.com | https://www.youtube.com/meredithforreal  | https://www.facebook.com/meredithforrealthecuriousintrovertSponsors: https://www.jordanharbinger.com/starterpacks/ | https://uwf.edu/university-advancement/departments/historic-trust/ | https://www.ensec.net/

Send us a textBreanna Wilson is a freelance travel writer & photographer who found out her travel plans got Corona canceled mid-flight & ended up being stuck in the country of Georgia. She shares how her first trip to Mongolia started with a photo on Instagram, agreeing to ride wild horses & what it’s like to live with nomadic Mongolian families. She also digs into how to discover your own threshold of certain vs uncertain & thrive in uncomfortable moments. This episode originally aired September 28, 2020.If you liked this episode, you’ll also like episode 85: TAIWAN VS USA: DRINKING, DATING, COMMUNICATION, FAMILY & FOODRequest to join my private Facebook group to give your opinion & participate in giveaways https://www.facebook.com/groups/mfrcuriousinsiders/Guest: https://breannajwilson.com/  |  https://breannajwilson.contently.com/ | https://www.facebook.com/meanwhile.in.mongolia/  | https://www.facebook.com/breannajwilsontravels | https://www.instagram.com/MeanwhileinMongolia/  |  https://www.instagram.com/breannajwilson/Host:  https://www.meredithforreal.com/  | https://www.instagram.com/meredithforreal/  | meredith@meredithforreal.com | https://www.youtube.com/meredithforreal  | https://www.facebook.com/meredithforrealthecuriousintrovertSponsors: https://www.jordanharbinger.com/starterpacks/ | https://uwf.edu/university-advancement/departments/historic-trust/ | https://www.ensec.net/

Send us a textLaura & Aaron Beck were devoted parents who, like many, were in the habit of judging other parents who left their child in the back seat of a car until the day it happened to them. In this episode, Laura shares the circumstances leading up to the accident, her new perspective on parenting, how you can prevent hot car infant death & how her non-profit is working for helpful legislative & automobile industry change.If you liked this episode, you’ll also like episode 34: FROM EAGLE SCOUT TO INMATERequest to join my private Facebook group to give your opinion & participate in giveaways https://www.facebook.com/groups/mfrcuriousinsiders/ Guest: https://www.instagram.com/becksbackseatpodcast/ | https://www.andersonsalert.org/ | https://www.facebook.com/profile.php?id=100091688697854 | https://www.linkedin.com/in/anderson-s-alert-910017283/ Host:  https://www.meredithforreal.com/  | https://www.instagram.com/meredithforreal/  | meredith@meredithforreal.com | https://www.youtube.com/meredithforreal  | https://www.facebook.com/meredithforrealthecuriousintrovertSponsors: https://www.jordanharbinger.com/starterpacks/ | https://uwf.edu/university-advancement/departments/historic-trust/ | https://www.ensec.net/

Send us a textDr. Andrew Koutnik is a diabetes researcher who's lead 2 NASA investigations, a project for the United States Special Ops Command and assisted on projects for department of defense, DARPA and the Office of Naval Research. He's also a type 1 diabetic.He's currently a research scientist at the Sansum Diabetes Research Institute and actively investigating the role of lifestyle interventions and carbohydrate restriction in both diabetes management and prevention. In this episode you’ll hear what blood sugar and heart attacks have in common, why most doctors are not recommending lifestyle changes, artificial pancreas, low IQ and diabetes, keto food labels & artificial sweetenersIf you liked this episode, you’ll also like episode 113: NUTRITOUS FOOD; NOURISHING MINDSET – ANCESTERAL OBSERVATIONS OF A GLOBETROTTING NUTRITIONISTRequest to join my private Facebook group to give your opinion & participate in giveaways https://www.facebook.com/groups/mfrcuriousinsiders/Guest: https://twitter.com/AKoutnik | https://www.instagram.com/andrewkoutnikphd/Host:  https://www.meredithforreal.com/  | https://www.instagram.com/meredithforreal/  | meredith@meredithforreal.com | https://www.youtube.com/meredithforreal  | https://www.facebook.com/meredithforrealthecuriousintrovertSponsors: https://www.jordanharbinger.com/starterpacks/ | https://uwf.edu/university-advancement/departments/historic-trust/ | https://www.ensec.net/

Send us a textKimmy Seltzer is a mental health therapist turned confidence counselor, stylist & dating strategist. In this episode she shares how her own hot mess moment & an encouraging retail employee helped her transform the way she saw herself as well as the paradox of building the experience of confidence when you don’t have any experience being confident, making style upgrades without feeling fake, costume confidence & even body dysmorphia & face fillers.If you liked this episode, you’ll also like episode 6: FORMER MENNONITE TURNED FASHION DESIGNER: REINVENTING YOURSELFRequest to join my private Facebook group to give your opinion & participate in giveaways https://www.facebook.com/groups/mfrcuriousinsiders/ Guest: https://www.kimmyseltzer.com/style | https://www.kimmyseltzer.com/podcast/ | https://www.instagram.com/kimmyseltzer/ | https://www.facebook.com/kimmyseltzer | https://www.linkedin.com/in/kimmyseltzer/ Host:  https://www.meredithforreal.com/  | https://www.instagram.com/meredithforreal/  | meredith@meredithforreal.com | https://www.youtube.com/meredithforreal  | https://www.facebook.com/meredithforrealthecuriousintrovertSponsors: https://www.jordanharbinger.com/starterpacks/ | Ready to shop better hydration, use my special link https://zen.ai/meredithforrealthecuriousintrovert1 to save 20% off anything you order |  https://uwf.edu/university-advancement/departments/historic-trust/ | https://www.ensec.net/

Send us a textDaryl Davis is a musician & author. He’s also a black man who chooses to be friends with Klansmen. Over his lifetime, he has inspired over 200 Klu Klux Klan members to give up their robes. In this episode he shares about the boyscout parade where he got a race reality check, FBI files, the connection between travel & racism, his first encounter with a klansmen, his first KKK friend & true transformation in the age of cancel culture.Today he’s going to share how this came about and his hopes for real progress in America. If you liked this episode, you’ll also like episode 134: HE VOTED OBAMA & JOINED THE KKK: the How & the Why (PART 1)Request to join my private Facebook group to give your opinion & participate in giveaways https://www.facebook.com/groups/mfrcuriousinsiders/Guest: https://www.daryldavis.com/ | https://twitter.com/RealDarylDavis | https://www.instagram.com/realdaryldavis/ | https://www.facebook.com/DarylDavisRaceReconciliatorHost:  https://www.meredithforreal.com/  | https://www.instagram.com/meredithforreal/  | meredith@meredithforreal.com | https://www.youtube.com/meredithforreal  | https://www.facebook.com/meredithforrealthecuriousintrovertSponsors: https://www.jordanharbinger.com/starterpacks/ | Ready to shop better hydration, use my special link https://zen.ai/meredithforrealthecuriousintrovert1 to save 20% off anything you order |  https://uwf.edu/university-advancement/departments/historic-trust/ | https://www.ensec.net/

Send us a textElliot Justin, MD is a Fellow of the American College of Emergency Physicians & worked in Emergency Medicine for 26 years. He’s now the CEO of Firm Tech, a medical technology start up. He & his team have developed a smart watch for your penis to help men assess ED & cardiovascular risk. In this episode, he explains the connection between frequency of nocturnal erections & cardiac event risk, why knowing your data matters, how the device works, data privacy concerns, sleep quality, venous insufficiency & medications that might be sabotaging your sex life.If you liked this episode, you’ll also like episode 158: WHAT IS MEDICALLY ASSISTED SEX?Request to join my private Facebook group to give your opinion & participate in giveaways https://www.facebook.com/groups/mfrcuriousinsiders/ Guest: https://myfirmtech.com/ | https://www.facebook.com/profile.php?id=100094146871492 | https://www.instagram.com/myfirmtech/ | https://www.linkedin.com/in/elliot-justin-md/ Host:  https://www.meredithforreal.com/  | https://www.instagram.com/meredithforreal/  | meredith@meredithforreal.com | https://www.youtube.com/meredithforreal  | https://www.facebook.com/meredithforrealthecuriousintrovertSponsors: https://www.jordanharbinger.com/starterpacks/ | Ready to shop better hydration, use my special link https://zen.ai/meredithforrealthecuriousintrovert1 to save 20% off anything you order  https://uwf.edu/university-advancement/departments/historic-trust/ | https://www.ensec.net/