SelfCareAF

This week the Ladies travel back through season 1 to review the comments and questions from you.. LIKE. SHARE. SUBSCRIBE.. Email Us: selfcareafpod@gmail.com IG:@selfcareaf.pod

This week the Ladies travel back through season 1 to review the comments and questions from you.. LIKE. SHARE. SUBSCRIBE.. Email Us: selfcareafpod@gmail.com IG:@selfcareaf.pod

With the New Year upon us.. We often reflect on the highs and lows on our journey thus far.. Remembering you're the center of your experience and finding a way to ground yourself is main key as your continue forward on your journey!

The Holiday season can be a tough time of year.. As life goes on we lose some people we cared for. Even though it may not feel the same.. You have Yourself at the end of the day!

In a world full of judgment. What we wish can bring us a bit of Wellness.. Follow Us: IG: @selfcareaf.pod Email selfcareafpod@gmail.com

Taking a trip can definitely help you reset but when your vacation becomes chaotic... Taking care of yourself can be just the thing you needed to make it lit!

At one point or another we all face that emotional rollercoaster of being unsatisfied or feeling unaccomplished really understanding yourself is the key to unlock the bar.. Now you're able to get off of the ride... Right?

Teenage years are some of the most trying times of Life.. Tune in this week as the Teens uncover some of their Self Care Tips that they use to get through anything!

Scoot on into S as the Ladies and some Special Guest examine some ways to attend to yourself with all the scars, success, and sex in life.Follow us:IG: @selfcareaf.podEmail us: selfcareafpod@gmail com

This week the Ladies are rolling right into R.. We all need Rest, but when should we Reach out to our Relationships.. Prices on the rise.. Is it okay to ask for raises? Follow us: IG: selfcareaf.pod Email Us: selfcareafpod@gmail com

Continue with Part 2.. What does it mean to be a Queen? Tune in as the ladies unpack their opinions. We all must carve out Quality Time especially when Questioning Life..Email Us: selfcareafpod@gmail comIG: selfcareaf.pod

What does it mean to be a Queen? Tune in as the ladies unpack their opinions. We all must carve out Quality Time especially when Questioning Life.. Email Us: selfcareafpod@gmail com IG: selfcareaf.pod

Pop in this week as the ladies tackle parenting and the priorities of taking care of self in life.

Tune in with the Ladies this week as they open up to the O's of life. IG:selfcareaf.pod Email Us: selfcareafpod@gmail.com

Tap in this week with the Ladies as they tackle Nature, Nurture in Self Care. With an anonymous group of guests each person provides their particular pitch on the topics at play..

Move on in as the ladies jump into 'M'. With a special guest by their side, they will unpack are Men more Mature? Does it really take Money to pour a little bit of care into yourself?Email us: selfcareafpod@gmail.comIG: selfcareaf.pod

It takes us Listening to ourselves in our Loneliness to Learn the way we like to be Loved..

Join in with the Ladies this week as they jump into the letter k! Wouldn't the world be much better if we all practice more kindness? We certainly can find a release in our kinks, but be careful... It could lead to kids!

Do you have judgments placed on you by yourself or the world? How do you use your faith to overcome challenges that may rise? IG: selfcareaf.pod Email us: selfcareafpod@gmail.com

On this episode The Ladies glide into letter 'I'. How do you overcome life's irritations using intention and intuition to manifest your wildest imagination?