It's so hard to let stuff go sometimes isn't it and just take time for you.  In this weeks episode I talk to Steve Gooch about how taking time for you, and meditating can open up the channels to let that stress out and recentre yourself ready to crush your goals in business.

Steve Gooch is a Mindset and Wellbeing Coach and also the leading teaching of Reiki and Mediation in Egypt.  He help's creative professionals and entrepreneurs flip their mindset, accelerate emotional wellbeing and terminate stress and burnout to live fulfilling and impactful lives.  And most recently he has published his latest book, Mindfulness, Meditation and the Art of Reiki.  The Road to Liberation https://uk.bookshop.org/books/mindfulness-meditation-and-the-art-of-reiki-the-road-to-liberation/9781789048896

To connect with Steve you can find all of his links and social media information at his website at https://www.stevegooch.co/

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Have a blessed week

Em Lovs xx