The Reset Room

Laudable

The Reset Room aims to equip you with the tools to succeed and to answer your questions on your journey to fulfillment. Each week The Reset Room will cover specific topics relating to life, performance and pressure. Host Kelly Crichton will be joined by experts in life coaching and personal development, Amana Walker and Kay Woodburn. Our resident experts have years of experience in helping people in all walks of life achieve and perform to the best of their potential. In each episode we’ll also get you, the listeners, on board by answering your questions and assisting you with the challenges you face on an everyday basis. Drop us an email to kelly.crichton@ationalworld.co.uk with your questions on any area of your life, work or performance and we’ll get you the advice you need on each episode. You can follow us on Twitter @Reset_Room, on Facebook @TheResetRoom and on Instagram @resetroompodcast If you enjoy the show, please take a moment to rate, review, share and subscribe to the podcast. Music is by From the Top by Geographer, which you can find on YouTube. The Reset Room is a Laudable Production produced and hosted by Kelly Crichton. Our resident experts are Kay Woodburn of Grittypeople.co.uk and Amana Walker who’ll you find on amanawalker.com read less
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Episodes

Physical actions to improve the mind with Professor Brendon Stubbs
Oct 26 2023
Physical actions to improve the mind with Professor Brendon Stubbs
On this special episode of The Reset Room we are pleased to be joined by Professor Brendon Stubbs an expert in the field of physical activity, mental health and the mind-body interface. Professor Stubbs is Head of Physiotherapy at the South London and Maudsley NHS Foundation Trust and Clinical Lecturer at the Institute of Psychiatry, Psychology and Neuroscience at Kings College London. He is one of the most cited researchers in the world and his research has been featured in publications like the New York Times, TIME magazine and Forbes.  Professor Stubbs and host Kelly discuss the abundance of evidence that supports the theory that being physically activity can benefit our mental health. For example, he tells us about one study where participants were randomly allocated either running 3 times a week or antidepressants - results showed the physical exercise had the same positive impact on depressive symptoms over a four month period. He tells us this approach can be particularly helpful as there aren't any of the potential side effects that could be associated with taking medication. He also tells us about studies around diet and how reducing or removing highly processed foods and adopting a mediterranean style diet could also be very beneficial for mental health based on research in the area. Join us to hear much more on how upping your physical activity can be life changing. Learn more about your ad choices. Visit megaphone.fm/adchoices