This episode of the Reset Room’s is all about anxiety and how we can reduce its negative impact on our lives.Host Kelly Crichton is joined by psychotherapist and founder of Mind-Springs.org Alistair Appleton, to discuss a particular area of his expertise, anxiety. Listeners may know Alistair as he is also a broadcaster, working on programme’s such as BBC’s Escape to the Country. Alistair shares with Kelly how his own personal experience of anxiety plus his training has led him to develop very effective methods for addressing these stressful feelings.Listeners will get very practical advice on how to deal with feelings of anxiety as Alistair takes Kelly through some practical breathing and relaxation techniques.The Reset Room team aim to equip you with the tools you need to succeed in your journey to fulfilment.
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