Are you ready to transform your body and mind? For many of us, achieving a healthy body and mind can seem like an impossible task. But with the right knowledge and coach, the journey will be much easier!
Welcome to Mastermind Your Life podcast, hosted by the brilliant Tolu Owoyemi!
On today's episode, we are joined by Jeff Pachtman - the founder of Chef Jeffrey's Kitchen, an online weight loss coaching program designed for everyday people. Jeff's journey to becoming a nutrition expert and addiction survivor is inspiring, and he has made it his mission to help others achieve their health and wellness goals.
As a child, Jeff taught himself to cook and developed a love for food that turned into an addiction. However, after checking himself into several rehabilitation programs, he transformed his life and went on to earn a degree in nutrition. Today, through Chef Jeffrey's Kitchen, Jeff uses his expertise and personal experience to help others overcome their own struggles and develop healthy habits for long-term weight loss success.
Join us as we hear Jeff's story and learn about the power of mindset, fitness, and good nutrition habits in achieving a healthy and fulfilling life.
HERE ARE THE THINGS WE DISCUSSED IN THIS EPISODE THAT YOU MUST NOT MISS:
In this episode, we took a deep dive into the advantages of fat loss on your physical and mental health. But, we won't just give you vague advice. We'll provide practical tips and tricks to get you started on your fat loss journey, including the crucial difference between weight loss and fat loss.
We know that starting a fat loss journey can be daunting, but we've got you covered. We'll guide you through the first steps and show you how to set up an exit strategy for your diet, so you don't fall back into bad habits.
You've probably heard of a calorie deficit, but do you know what it is and how it works? Don't worry; we've got all the answers to help you achieve your fat loss goals. And, we'll also discuss the benefits of eating a proper diet, so you can fuel your body and mind.
But, fat loss isn't just about physical transformation. We'll explore how fat loss affects your mindset and mental health and how these changes can lead to long-term success and so much more!
So, whether you're starting your journey or are already on your way, we've got everything you need to know to achieve sustainable fat loss and become the best version of yourself. Tune in now and get ready to be inspired!
If you’re interested in Jeff's services, feel free to reach out to him!
Chef Jeffrey's Kitchen: https://jeffreypachtman.com/
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Don't forget to tune in next time for more exciting conversations and expert advice from our next guest and Tolu. Stay tuned!